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How to Stay Organised at Uni

Uni is 50% organisation and 50% hard work. If you manage to stay organised, and on top of essays, presentations, and exams…I can assure you, you will be fine!

What with exams only a few weeks away for most uni’s, I thought this post would be very relevant. It is crucial to stay organised, as there is so much you have to think about at uni, that it can get really overwhelming if you don’t. Although organisation can take some time to do, and feel like a chore at first, it soon becomes part of your routine. Also, the organisation helps you to work effectively which is definitely key when you’re trying to manage your time.

Here are a few of the ways that I stay organised at uni…

1.Plan your week

I do this using a desktop sticky-note app. I write down when my lectures are, what time I plan to go to the gym, and any other events or activities I have planned for the upcoming week. This really helps me to visualise what my week will be like so that I can allow extra time for things such as revision and coursework. As my lecture times are constant, I hardly have to update this so its a low maintenance way of staying organised!

2. Plan your mealsdiners

I discussed more on this in my post about how to stay healthy at uni, but I swear by it! I think there is nothing more important than a good diet when you’re wanting to perform well, and often round exams it can be a chore to spend time thinking about what to eat. To overcome this, I will plan my meals so that I know my body is getting the nutrition that it needs. Also, it’s cheaper to do this, as you’re not wasting food and you’re guaranteed to eat something healthy.

3. Write down all your goals before the week has begun

To me, this is the most important one, as it gives my week a sense of direction in terms of what I want to achieve. I also find this keeps me motivated, as I have a target that I can work towards. I will simply list all the things that I want to get achieved in the upcoming week. I list them all on sticky notes on my computer, so whenever I use my computer I’m reminded of what I need to do.

4. Make a revision timetable near exams

Call me the timetable queen :’) I’ve created so many of these, that I think I have an obsession.  Sometimes I’ll create a timetable of the content that I need to cover day by day, and other times I will create a more detailed timetable of everything I need to do in a particular time frame. The timetable below is the one I am currently going by to revise for my second-year uni exams.

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5. Utilise your uni breaks

Admittedly, the least appealing one here but, it will help you in the long-run! I’m not saying that you should do a 9-5 and study like crazy on your easter/Christmas break, however, you will feel more relaxed about things knowing that you have started to write an assignment due in, or started revision for an upcoming exam. It’s all about getting the balance between feeling refreshed on return to uni, but also having accomplished something to give you a head start for when things inevitably become more stressful.

Wishing you all the luck if you have exams or dissertations due,

Jazzy B ❤

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How to Feel Confident in a Gym

I completely get that Gyms can be scary places at times. There is nothing more intimidating than when you’re first starting out, and it feels like everyone else around you knows exactly what they’re doing, how to work everything, and you really don’t. But everyone feels like this initially, the key is to keep going. I’ll be sharing my tips on what makes me feel confident in the gym so you can get rid of those pre-gym nerves.

1. Realise that everyone has an equal right.

I know this sounds very simple, but once I realised that everyone in the gym pays the same amount as me, it gave me a sense of entitlement. When I first joined the gym, I found myself only sticking to cardio machines, such as the cross-trainer and treadmill, as I felt self-contained and like I wasn’t going to get in the way of those serious ‘gym-goers’. Then I realised I’m paying the same amount as everyone here, and so I’m just as entitled to use everything. This also applies to those who feel put off by the weights section…just go for it and stand your ground!

2. Plan your workout.

I think half of some of the trouble is not that people don’t know how they are going to complete their workout, it’s what this workout will entail. I never step foot into the gym unless I’m completely certain of what my workout will be, and how many sets/reps of each exercise I’m planning on completing. This gives me a sense of direction and allows me to get the most out of my gym session, plus it takes some of the stress out of thinking what to do next, as it’s all there in front of you. Typically, I’ll write my workout in the note section of my phone so I can refer back to the same workout whenever!

3. Wear something that makes you feel confident.

This could be your favourite pair of gym leggings, or some new trainers, or anything else that makes you feel good and ready to complete an amazing workout. I’m not saying that what you wear will get rid of the worries you have about the gym, but it certainly will help in making you feel good! I believe if you feel good within yourself, your self-confidence will follow.

4. Go with a gym partner

So many people do this, and I think it’s a great idea when you’re new to the gym and still figuring out how everything works, and what machines work best for you. Despite offering many benefits, such as providing motivation and checking your form, a gym buddy can help you to figure out how all the machines and equipment work. Also, this one will help if you want to venture into the weights section.

4. Focus on yourself.

Don’t forget why you go to the gym in the first place. For me, I’m there to better myself, to improve my health and fitness, and to become the best version of myself – don’t let anyone get in the way this. I really focus on the quality of my workout when I’m at the gym, my form, and so many other things, that often I lose track of my surroundings and drown out what everybody else is doing or saying. Also, I know it may feel like people stare in the gym, but they might actually be taking inspiration from your workout – just be confident in yourself ❤

I hope this has inspired some of you to join the gym, if this is the reason why you have been putting it off, and for those of you that already go, to have an amazing care-free session,

Jazzy B ❤

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5 Things to Instantly Make You Feel Healthier

Let’s face it, new year and Christmas have been and gone, we all indulged (as you should too!) but now you’re wanting to get back on track and start the new year how you mean to go on. If you’re like me, I like to feel my best rather rapidly after the post-Christmas chocolate binge, although this may take more than a cup of green tea, with these 5 feel-good tips you’ll be well on your way.

IMG_09731) Lemon water and honey

I love starting my day off with half a slice of lemon in some hot water with a drizzle of honey, not only does it smell so refreshing but it’s so invigorating not to rely on caffeine to start the day. There are many benefits to the lemon and honey combo, as it helps digestion, prevents acne, and boosts immunity. It’s also known to detoxify the liver (great for those who are not doing so well at dry January or had a few too many at Christmas ;))

2) Snack wellIMG_3901

This one is very tricky when there is a half-eaten box of celebrations calling your name. To overcome this, I’ll put all of the leftover Christmas goodies in one cupboard and pray that out of sight out of mind really works ;). I’ll also do a food shop for my healthy essentials, and fill the fridge with wholesome, nourishing foods to encouraging healthy snacking once again!

IMG_83843) Include a side salad with every meal

This is also a great tip for portion control, as the portion sizes become far more generous over the festive period! Not only does it make your plate nice and colourful, but it makes you conscious of how much food you have on your plate. Of course, salads don’t have to be boring either, I’ve noticed lots of lower calorie salad dressings hitting the supermarket shelves which will most definitely spice up any bland salad! For me, a salad is not complete with avocado (my obsession lately)!

4) ExerciseIMG_9573

Possibly the last thing you want to be thinking about after a lovely Christmas, but for me, nothing can beat that post-workout feeling. Exercise doesn’t have to be an hour of cardio on the dreadmill, it can be something simple like going for a walk or jog! Also, if you’re not quite ready to go back to the gym, Youtube offers a great selection of workout videos. A few channels that I recommend you subscribe to include ‘Group Hiit’, ‘The Bodycoach TV’ and ‘FitnessBlender’. They each offer loads of workouts lasting about 20 minutes, which is a great way to start your day.

 

5) Relaxation

IMG_8778Being a psychology student, of course to me health is so much more than physical. There is a study by Holmes and Rahe (1967) in which Christmas makes it onto the list of the main life events that people rated caused them the most stress! Therefore, it is so important to take time out for yourself, not only over the festive period but all year round. Some options that I find work best are getting lost in a good book, having a candle-lit bubble bath, doing 30 minutes of yoga or guided meditation (again a quick youtube search will bring up thousands of guided meditation walk-throughs). When I do yoga, I use an app called ‘Yoga Studio’ that costs £5.00 on the App Store and Google Play, I love the fact that you can do it in your own home, too!

I hope you’ve found this post useful,

Jazzy B ❤