Blog

Live In the Now.

Recently I’ve been thinking about my motivation towards university, as admittedly it’s been a lot lower than what it usually is. Although this doesn’t worry me, because I know my determination will see me through, it made me question why I feel the way I do.

The other day on my Instagram I read a quote which made a lot of sense to me;

If you are depressed you are living in the past. 
If you are anxious you are living in the future. 
If you are at peace you are living in the present.”


― Lao Tzu

I think there is a lot of truth in this, especially as I have been feeling anxious recently due to deadlines, dissertation uncertainty etc (all things which concern the near future). When relating this back to my own motivation levels, I think it can be said that I’m living in the future, instead of appreciating where I’m currently at. I’m so excited and ready for what the next chapter holds after uni, that sometimes it negatively affects how I’m viewing the present moment.

Living in the future is something I think we all do at times, especially if you’ve been in full-time education for what feels like a lifetime! As much as I have enjoyed my degree, I do believe that our education system encourages anxiety due to the silent pressure and expectation placed upon students to know what they want to do with the rest of their lives upon graduating. I’m very much somebody that when I have a goal in mind, it’s all I think about. Although this can have its benefits, it can also cause anxiety and a lack of appreciation for where I’m at now.

Of course, living in the future doesn’t just relate to education, it’s far broader than this. Every year most of set new years resolutions (goals which we believe will better ourselves or another in the future), we work hard and save for something we want in the future, we do so much to benefit our future selves.

But what about now? 

It’s so important to stop, take time out, and reflect where you’re at now. Having goals and a future incentive to work hard in the present is great for motivation but we have to know when to stop living in the future. A little appreciation for where you’re at now will go a long way! This is exactly what I’m trying to do – I have a clear plan for what I would like to do when I graduate, and I’m so excited to get to work on making this a reality, that I feel it’s becoming a distraction to what I’m currently trying to achieve.

Just live in the now – you never know what will happen tomorrow or next week and that’s the beauty of it. The future might not be all that it cracks up to be, and then you’ve set yourself up for a lot of disappointment, whereas right now we have the power to make each day exactly what we want it to be. Look forward to the future, cherish the past, but most importantly live in the now…

Thank you for reading,

Jazzy B ❤

Advertisements
Blog

How to Overcome Homesickness at Uni

This is something that I really didn’t think I would experience.

I am so independent, and I couldn’t wait to get to uni to have my own freedom to live exactly the way that I wanted to live. BUT in the first few weeks, I felt so homesick that I seriously considered quitting uni altogether. I would get the train back home every weekend, and would absolutely dread it come Sunday when I had to travel back. It’s when you are put in a situation like this that you appreciate all the things and people that you feel lost without.

In my opinion, starting uni is one of the hardest things to do as you become so accustomed to having a long summer off, doing what you want when you want, allowing you to get somewhat complacent, then suddenly September comes and so many changes arrive all at once. It’s not just the moving to a new area, it’s all the things and loved ones you are forced to leave behind, the new friendship groups you have to make, getting accustomed to how uni works (making sure you don’t miss the dreaded 9am 😉 ) and getting involved with that uni lifestyle. On top of this, you have freshers week which as fun as it is, it is very exhausting …sleep deprivation and homesickness definitely do not go hand-in-hand!

To me, homesickness is not a sign of weakness and I think everyone experiences it to a degree when they first start. I think that is where half of the problems occur as people don’t know how to deal with it, and will often turn to other coping mechanisms (especially alcohol) in hope to overcome this, but that is the worst thing to do! I think it’s best to acknowledge it, accept it, and understand it – you will feel like this at times, it’s perfectly normal when going through a major life change such as this.

I’m now in my second year, and I haven’t felt like this at all! I always feel a little lost when I first start uni after summer, due to the extreme contrast of seeing loved ones every day and then suddenly once every three months…But I learned last year how to deal with these feelings and I’d like to share them with you ❤

1. Home is everywhere

If you truly look and are mindful of your surroundings then reminders of home can be found everywhere. I came to uni with stuff that would help me feel connected to home such as photos, ornaments, candles etc, anything that will make you feel grounded.

2. Stay Connected with your Family

I think students think when they come to uni they have to paint a perfect picture to their loved ones that everything is okay, but that is simply not the case. I certainly didn’t, I made it very clear to everyone how I was feeling and they all helped me so much and made me feel very anchored. My mum actually sent me up a mindfulness book to help me overcome this. I was always Facetiming my family, friends, and my pets :’). Use whatever social networking helps you, I used Whatsapp, Facebook, Instagram, and Snapchat and these all really helped.

3. Talk to your flatmates.

Everyone is in the same boat as you! When I felt bad I would always talk to my flatmates about it. However, I think the key thing here, is that you don’t compare your experience to another’s – we all experience the same event differently, and just because someone may not be feeling as homesick as you, it doesn’t mean they don’t feel it at all.

4. Go home

Failing all of this, then go back home and visit those who you love! Touch base for a few days and you will feel so much better and refreshed on return. Uni will certainly make you realise how much you value your family and friends (and a nice home-cooked roast…make sure you binge on them before you come to uni because they will be very missed :’) ).

Although overcoming homesickness is mostly about finding what works for you, I hope you can adapt some of my tips to help you out! Uni is a great thing to do and it will open up so many doors and opportunities for you – make sure you enjoy every moment, as it will go by quicker than you think.

Thank you for reading, and I hope this was helpful.

Jazzy B ❤

Blog

Foodie Finds – May 2018

Where is this year going?! It is crazy to think I have nearly finished my second year at uni! With that being said, I am more than ready to have a break! :’) I managed to find some unusual treats this month such as Mochi, cacao nibs, and edamame pasta. Here are my foodie finds for May;

33691138_1961611787246404_8929202309343215616_n1) Bulkpowders Chocolate Orange Cookie

Yum. This is a soft protein cookie, containing over 27g of protein, that tastes so good! I love the chocolate and orange combo so this was bound to be a winner for me, but if that’s not your thing they also do a white chocolate and raspberry cookie. If you like soft cookies, you will love this. It costs £2.49 for one cookie, and although this may seem a bit pricey you do get a lot of protein for that…think of the macros! 😉

2) Sunwave Mochi Assortment33661822_1961612090579707_3655008531716767744_n

I first had Mochi ay Yosushi! and I honestly loved it so much I had to get some more. I actually bought this from Amazon (Here is the link if you’re curious ;)). The flavours here were red bean, peanut, and sesame.

Although this isn’t as nice as fresh Mochi, it still resembles it very well. I think I like this so much because it is the weirdest food I have ever had as the texture is so strange and chewy! Mochi is a soft ball of ground rice which is typically filled with a red or black bean centre and dusted with either cocoa powder, matcha powder, or potato starch. It originates from Japan, where they value the texture just as much as the flavour, which is what makes it so unique!

33657762_1961611887246394_350614015916900352_n3) Bulkpowders Wholemeal and Oat  Bagel

I love this idea of a high-protein carb, as it makes post-workout snacks so much easier! You get four in a pack, which costs £3.49, and each bagel has over 21g of protein. However, they are quite dry if you were to eat them without toasting them and topping them with something tasty. Nonetheless, I would get them again just because it makes life easier! I topped my bagel with almond butter, banana slices, desiccated coconut and cacao nibs.

4) Livias Kitchen Raw Millionaire Bites33464576_1961611797246403_1088987952878452736_n

These are so dreamy! They are chocolate orange flavoured mini brownies, with an oat base, a date ‘caramel’ centre and are topped with a raw chocolate brownie. Healthy alternatives to unhealthy treats are the best, especially when they taste as good as this. You get three in a pack, and although they are quite small they are very rich and so this makes them perfect to satisfy your sweet cravings!

33830480_1961611973913052_4659049895565459456_n5) Edamame Pasta

I actually posted a recipe for this last week using mackerel, olives, tomatoes, and lots of others yummy ingredients. If you want to check that out, I’ll link it here. You can get this spaghetti virtually anywhere now such as Holland & Barrett, Tesco, and Aldi (where I get mine from costing £1.99). It’s so versatile you can literally sub it for pasta if you’re looking to up the protein and lower the carbs of any dish. Other kinds of spaghetti similar to this include soybean and black bean, which both taste equally as good!

6) Bulkpowders Organic Cacao Nibs33766983_1961611920579724_966858865599578112_n

I promise this post isn’t sponsored by Bulkpowders…they just had a very good sale on at the time I placed my order :’). Although they do sound a lot like cow nips, these are actually a raw, chocolate superfood. They come from the seeds of the fruit of the cacao tree. In terms of antioxidants, they have more than green tea, blueberries, and goji berries also, they are rich in sulfur and magnesium. A lot of people get confused between cocoa and cacao, so to clarify cacao is a more natural form of the cacao bean, that undergoes less processing than cocoa which dramatically increases the nutritional benefits. So cacao nibs are just one form that cacao beans can take. I will top my porridge with them or add them to Greek yoghurt for an intense chocolate hit.

Thank you for reading,

Jazzy B ❤

 

 

Blog

How to Stay Organised at Uni

Uni is 50% organisation and 50% hard work. If you manage to stay organised, and on top of essays, presentations, and exams…I can assure you, you will be fine!

What with exams only a few weeks away for most uni’s, I thought this post would be very relevant. It is crucial to stay organised, as there is so much you have to think about at uni, that it can get really overwhelming if you don’t. Although organisation can take some time to do, and feel like a chore at first, it soon becomes part of your routine. Also, the organisation helps you to work effectively which is definitely key when you’re trying to manage your time.

Here are a few of the ways that I stay organised at uni…

1.Plan your week

I do this using a desktop sticky-note app. I write down when my lectures are, what time I plan to go to the gym, and any other events or activities I have planned for the upcoming week. This really helps me to visualise what my week will be like so that I can allow extra time for things such as revision and coursework. As my lecture times are constant, I hardly have to update this so its a low maintenance way of staying organised!

2. Plan your mealsdiners

I discussed more on this in my post about how to stay healthy at uni, but I swear by it! I think there is nothing more important than a good diet when you’re wanting to perform well, and often round exams it can be a chore to spend time thinking about what to eat. To overcome this, I will plan my meals so that I know my body is getting the nutrition that it needs. Also, it’s cheaper to do this, as you’re not wasting food and you’re guaranteed to eat something healthy.

3. Write down all your goals before the week has begun

To me, this is the most important one, as it gives my week a sense of direction in terms of what I want to achieve. I also find this keeps me motivated, as I have a target that I can work towards. I will simply list all the things that I want to get achieved in the upcoming week. I list them all on sticky notes on my computer, so whenever I use my computer I’m reminded of what I need to do.

4. Make a revision timetable near exams

Call me the timetable queen :’) I’ve created so many of these, that I think I have an obsession.  Sometimes I’ll create a timetable of the content that I need to cover day by day, and other times I will create a more detailed timetable of everything I need to do in a particular time frame. The timetable below is the one I am currently going by to revise for my second-year uni exams.

blog

5. Utilise your uni breaks

Admittedly, the least appealing one here but, it will help you in the long-run! I’m not saying that you should do a 9-5 and study like crazy on your easter/Christmas break, however, you will feel more relaxed about things knowing that you have started to write an assignment due in, or started revision for an upcoming exam. It’s all about getting the balance between feeling refreshed on return to uni, but also having accomplished something to give you a head start for when things inevitably become more stressful.

Wishing you all the luck if you have exams or dissertations due,

Jazzy B ❤

Blog

My Weekly Food Shop

As Sunday is my get-sh*t-done day, I thought I would share with you what my weekly food shop looks like, so if you follow my Instagram (@jazzy_b_fit) you’ll realise just how simple it is to make the meals that I cook. As I’m a student, I try to keep the cost of things fairly low, and I’ll spend anywhere between £18-£25 per week which covers breakfast, lunch, dinner, and my snacks. Typically, I do my shop in places like Aldi or Asda as you get so much more for your money. My shop this week came to £25.65, which also included some extras that I don’t usually buy. I try to do a balanced and healthy food shop full of lots of fruit and veg, and a few yummy treats of course ;).

I always plan my meals from Sunday to Sunday, as I find meal planning reduces food waste and is cost effective. This is my meal plan for the coming week:

Dinners:
Monday – Corriander-lime grilled tuna steak with avo-cucumber salsa
Tuesday – Garlic mushroom chicken quinoa
Wednesday- Spicy chickpea and quinoa bowl
Thursday – Moroccan red lentil and tomato stew
Friday – Mackerel pasta
Saturday – Leftovers
Sunday – Cashew and Chicken Stir-fry

I’ve broken my shop down into protein, fruit & veg,  snacks, and carbs.

Protein:

You won’t find any meat in this pesci’s trolley…only fish and vegan sources of protein here! The most expensive thing here is the tuna steaks at £2.99, but in comparison to meat this is so cheap, plus it contains a lot of protein. The mixed nuts are mainly for snacking on, as they are high in good fats and of course, protein.

img_35351.jpg

Veggies:

As you can see, a majority of my food shop is fruit and veg! As well as using this for lunch and dinners I will tend to snack on things like avocado on toast with chili flakes, black pepper, and salt.

img_35341.jpg

Fruit:

I think fruit is also great to snack on and makes a great addition to porridge. The lemon and limes are for flavoring up some of my mid-week dishes. This is typical of the fruit that I will buy on a weekly basis, as its relatively cheap and versatile.

IMG_3532[1]

Carbs:

I will only buy grains and carbs when I need them, and this week I didn’t really need much. Although I’m looking forward to trying the edamame spaghetti which has 22g of protein per serving! I’ll use the bread as a post-workout snack with peanut butter and banana or topped with smashed avocado.

IMG_3533[1].JPG

 

Thank you for reading and happy Sunday-shopping,

Jazzy B ❤

Blog

Cooking with Quorn

If you couldn’t tell already from my Instagram page, I am OBSESSED with Quorn. I think they offer such as a large variety of meat-free substitutes, that it makes it so much easier to stop/reduce your meat consumption.Whenever I talk to people about cooking with Quorn, they’re always a bit skeptical. So this blog post is for those of you who are unsure as to how to incorporate this fabulous food into your diet.

There are so many advantages to cooking with Quorn, a few include:

  • Cheaper than meat
  • lower in saturated fat than meat
  • very versatile – can be eaten for breakfast, lunch or dinner
  • high fibre content
  • guilt free

Cooking with Quorn is so simple. I love the innovations that the company is always coming out with, they now even do a whole vegan range. Also, they have bacon, chicken slices for sandwiches and snacks such as scotch eggs and cocktail sausages (which taste amazing!) It makes committing to these dietary choices so much easier, knowing that you can still have something that will provide you with protein, and far less saturated fat per serving.

Cooked BreakfastIMG_6755

Who doesn’t love a nice cooked brekkie?! For me, veggie sausages make a cooked breakfast SO much better, you also don’t feel bad for eating them as they a great in terms of macros. Plus, they make the best sausage sandwiches.

 

IMG_7269

 

Roast Dinner

A nice Sunday roast with all the trimmings, please. Yep, still possible with Quorn. On my roast, I will have a Quorn chicken fillet with everything else that usually goes on a roast! Also, it makes cooking a roast far easier if you only have to put a Quorn chicken fillet in the oven.

Spaghetti Bolognese24321736_1727072897366962_2087718851_o

This is a classic midweek winner, that you don’t have to miss out on if you’re vegetarian.  According to the Quorn website, when this dish is made with Quorn mince, it contains 90% less saturated fat than regular mince! When I make this dish for friends or family…I always tell them it’s made with real mince,  and half the time they don’t even notice 😉

24818822_1730014770406108_37254609_oChicken Curry

Curry is another classic that I couldn’t live without.  Quorn chicken pieces are great in curries, and reduce the cooking time by a lot…a win-win ;). The recipe for this red lentil and chicken curry dish can be found here, I highly recommend this as a mid-week dish as it is so easy and cheap.

 

As you become used to cooking with Quorn, you’ll realise that the possibilities are endless, you don’t have to stick to vegetarian recipes either, as Quorn work perfectly when subbed into recipes that would normally contain meat. Thank you for reading, and I hope I’ve inspired you to give Quorn products a go, even if it is only for one meal per week,

Jazzy B ❤

 

Blog

How To Stay Healthy at Uni

With Uni just around the corner for many, this seemed like the most appropriate first blog post. I appreciate there are plenty of blog posts preaching what/ what not to do, but this one contains the tips that I swear by that helped to keep me on track.

Uni can seem a very overwhelming time, what with the new responsibilities that come all at once. This is made even worse by not having the comfort of home cooked food (unless your family are willing to send up a cheeky food parcel when they visit #guilty)IMG_6576

Also, what with the renowned alcohol-adoring, kebab-at-three-in-the-morning student lifestyle, a healthy diet can take a major back seat. But with the following tips, healthy eating will be a breeze:

1)  Cook once, eat twice

This simply involves cooking tomorrows lunch at dinner time. There is nothing better than in the middle of the day tucking into last nights tasty, nutritious left-overs (because let’s be real, the temptation of a Tesco £3.00 meal deal can be all too much when you’re hangry). Whatsmore, you can easily adjust them to adhere to your fitness goals e.g bump up the carbs or protein count post-workout.

IMG_1976
Lunch: Quinoa medley

2)  Meal Plan

This is the one I can’t stress enough. It only takes no more than 30 minutes of your time and is so worth it. I meal plan for one week, and I only plan my dinners, because for breakfast I have a few go-to’s such as oats, smoothie bowls, and french toast. I get a lot of my inspiration from Pinterest, (here is a link to my board ).Typically, I meal plan and do the food shop on what I like to call get-sh#t-done Sunday ;). I would highly recommend buying a meal planner, below are a few links to some good ones:

Folk meal planner book – Paperchase (£8)

Raindrops magnetic meal planner – Paperchase (£8)

Busy B meal planner shopping list – Amazon (£9)

These are my main tips on how to keep a balanced diet whilst at uni, of course, there are many more tips, but for me, that is just what the first year of uni is all about; establishing a routine that works best for you personally. I would love to hear what your tips are to stay healthy,

Jazzy B ❤