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How to Stay Organised at Uni

Uni is 50% organisation and 50% hard work. If you manage to stay organised, and on top of essays, presentations, and exams…I can assure you, you will be fine!

What with exams only a few weeks away for most uni’s, I thought this post would be very relevant. It is crucial to stay organised, as there is so much you have to think about at uni, that it can get really overwhelming if you don’t. Although organisation can take some time to do, and feel like a chore at first, it soon becomes part of your routine. Also, the organisation helps you to work effectively which is definitely key when you’re trying to manage your time.

Here are a few of the ways that I stay organised at uni…

1.Plan your week

I do this using a desktop sticky-note app. I write down when my lectures are, what time I plan to go to the gym, and any other events or activities I have planned for the upcoming week. This really helps me to visualise what my week will be like so that I can allow extra time for things such as revision and coursework. As my lecture times are constant, I hardly have to update this so its a low maintenance way of staying organised!

2. Plan your mealsdiners

I discussed more on this in my post about how to stay healthy at uni, but I swear by it! I think there is nothing more important than a good diet when you’re wanting to perform well, and often round exams it can be a chore to spend time thinking about what to eat. To overcome this, I will plan my meals so that I know my body is getting the nutrition that it needs. Also, it’s cheaper to do this, as you’re not wasting food and you’re guaranteed to eat something healthy.

3. Write down all your goals before the week has begun

To me, this is the most important one, as it gives my week a sense of direction in terms of what I want to achieve. I also find this keeps me motivated, as I have a target that I can work towards. I will simply list all the things that I want to get achieved in the upcoming week. I list them all on sticky notes on my computer, so whenever I use my computer I’m reminded of what I need to do.

4. Make a revision timetable near exams

Call me the timetable queen :’) I’ve created so many of these, that I think I have an obsession.  Sometimes I’ll create a timetable of the content that I need to cover day by day, and other times I will create a more detailed timetable of everything I need to do in a particular time frame. The timetable below is the one I am currently going by to revise for my second-year uni exams.

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5. Utilise your uni breaks

Admittedly, the least appealing one here but, it will help you in the long-run! I’m not saying that you should do a 9-5 and study like crazy on your easter/Christmas break, however, you will feel more relaxed about things knowing that you have started to write an assignment due in, or started revision for an upcoming exam. It’s all about getting the balance between feeling refreshed on return to uni, but also having accomplished something to give you a head start for when things inevitably become more stressful.

Wishing you all the luck if you have exams or dissertations due,

Jazzy B ❤

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My Weekly Food Shop

As Sunday is my get-sh*t-done day, I thought I would share with you what my weekly food shop looks like, so if you follow my Instagram (@jazzy_b_fit) you’ll realise just how simple it is to make the meals that I cook. As I’m a student, I try to keep the cost of things fairly low, and I’ll spend anywhere between £18-£25 per week which covers breakfast, lunch, dinner, and my snacks. Typically, I do my shop in places like Aldi or Asda as you get so much more for your money. My shop this week came to £25.65, which also included some extras that I don’t usually buy. I try to do a balanced and healthy food shop full of lots of fruit and veg, and a few yummy treats of course ;).

I always plan my meals from Sunday to Sunday, as I find meal planning reduces food waste and is cost effective. This is my meal plan for the coming week:

Dinners:
Monday – Corriander-lime grilled tuna steak with avo-cucumber salsa
Tuesday – Garlic mushroom chicken quinoa
Wednesday- Spicy chickpea and quinoa bowl
Thursday – Moroccan red lentil and tomato stew
Friday – Mackerel pasta
Saturday – Leftovers
Sunday – Cashew and Chicken Stir-fry

I’ve broken my shop down into protein, fruit & veg,  snacks, and carbs.

Protein:

You won’t find any meat in this pesci’s trolley…only fish and vegan sources of protein here! The most expensive thing here is the tuna steaks at £2.99, but in comparison to meat this is so cheap, plus it contains a lot of protein. The mixed nuts are mainly for snacking on, as they are high in good fats and of course, protein.

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Veggies:

As you can see, a majority of my food shop is fruit and veg! As well as using this for lunch and dinners I will tend to snack on things like avocado on toast with chili flakes, black pepper, and salt.

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Fruit:

I think fruit is also great to snack on and makes a great addition to porridge. The lemon and limes are for flavoring up some of my mid-week dishes. This is typical of the fruit that I will buy on a weekly basis, as its relatively cheap and versatile.

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Carbs:

I will only buy grains and carbs when I need them, and this week I didn’t really need much. Although I’m looking forward to trying the edamame spaghetti which has 22g of protein per serving! I’ll use the bread as a post-workout snack with peanut butter and banana or topped with smashed avocado.

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Thank you for reading and happy Sunday-shopping,

Jazzy B ❤

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Cooking with Quorn

If you couldn’t tell already from my Instagram page, I am OBSESSED with Quorn. I think they offer such as a large variety of meat-free substitutes, that it makes it so much easier to stop/reduce your meat consumption.Whenever I talk to people about cooking with Quorn, they’re always a bit skeptical. So this blog post is for those of you who are unsure as to how to incorporate this fabulous food into your diet.

There are so many advantages to cooking with Quorn, a few include:

  • Cheaper than meat
  • lower in saturated fat than meat
  • very versatile – can be eaten for breakfast, lunch or dinner
  • high fibre content
  • guilt free

Cooking with Quorn is so simple. I love the innovations that the company is always coming out with, they now even do a whole vegan range. Also, they have bacon, chicken slices for sandwiches and snacks such as scotch eggs and cocktail sausages (which taste amazing!) It makes committing to these dietary choices so much easier, knowing that you can still have something that will provide you with protein, and far less saturated fat per serving.

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Who doesn’t love a nice cooked brekkie?! For me, veggie sausages make a cooked breakfast SO much better, you also don’t feel bad for eating them as they a great in terms of macros. Plus, they make the best sausage sandwiches.

 

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Roast Dinner

A nice Sunday roast with all the trimmings, please. Yep, still possible with Quorn. On my roast, I will have a Quorn chicken fillet with everything else that usually goes on a roast! Also, it makes cooking a roast far easier if you only have to put a Quorn chicken fillet in the oven.

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This is a classic midweek winner, that you don’t have to miss out on if you’re vegetarian.  According to the Quorn website, when this dish is made with Quorn mince, it contains 90% less saturated fat than regular mince! When I make this dish for friends or family…I always tell them it’s made with real mince,  and half the time they don’t even notice 😉

24818822_1730014770406108_37254609_oChicken Curry

Curry is another classic that I couldn’t live without.  Quorn chicken pieces are great in curries, and reduce the cooking time by a lot…a win-win ;). The recipe for this red lentil and chicken curry dish can be found here, I highly recommend this as a mid-week dish as it is so easy and cheap.

 

As you become used to cooking with Quorn, you’ll realise that the possibilities are endless, you don’t have to stick to vegetarian recipes either, as Quorn work perfectly when subbed into recipes that would normally contain meat. Thank you for reading, and I hope I’ve inspired you to give Quorn products a go, even if it is only for one meal per week,

Jazzy B ❤

 

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How To Stay Healthy at Uni

With Uni just around the corner for many, this seemed like the most appropriate first blog post. I appreciate there are plenty of blog posts preaching what/ what not to do, but this one contains the tips that I swear by that helped to keep me on track.

Uni can seem a very overwhelming time, what with the new responsibilities that come all at once. This is made even worse by not having the comfort of home cooked food (unless your family are willing to send up a cheeky food parcel when they visit #guilty)IMG_6576

Also, what with the renowned alcohol-adoring, kebab-at-three-in-the-morning student lifestyle, a healthy diet can take a major back seat. But with the following tips, healthy eating will be a breeze:

1)  Cook once, eat twice

This simply involves cooking tomorrows lunch at dinner time. There is nothing better than in the middle of the day tucking into last nights tasty, nutritious left-overs (because let’s be real, the temptation of a Tesco £3.00 meal deal can be all too much when you’re hangry). Whatsmore, you can easily adjust them to adhere to your fitness goals e.g bump up the carbs or protein count post-workout.

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Lunch: Quinoa medley

2)  Meal Plan

This is the one I can’t stress enough. It only takes no more than 30 minutes of your time and is so worth it. I meal plan for one week, and I only plan my dinners, because for breakfast I have a few go-to’s such as oats, smoothie bowls, and french toast. I get a lot of my inspiration from Pinterest, (here is a link to my board ).Typically, I meal plan and do the food shop on what I like to call get-sh#t-done Sunday ;). I would highly recommend buying a meal planner, below are a few links to some good ones:

Folk meal planner book – Paperchase (£8)

Raindrops magnetic meal planner – Paperchase (£8)

Busy B meal planner shopping list – Amazon (£9)

These are my main tips on how to keep a balanced diet whilst at uni, of course, there are many more tips, but for me, that is just what the first year of uni is all about; establishing a routine that works best for you personally. I would love to hear what your tips are to stay healthy,

Jazzy B ❤