Tag: UK

Blog, breakfast, Recipies

Pumpkin Pie Pancakes

jazzybfit

Autumn is well and truly here, and thank goodness too! I’ve grown to love this time of year mainly for how cosy I feel when I’m all snuggled up with a nice hot choc, and my candles are lit (the only thing that ever gets ‘lit’ in my life ;)).

Not only this, but Autumn means the return of the mighty pumpkin (and all those extra carvings that you could probably display in the Tate). It’s all about the Pumpkin; pumpkin energy balls, pumpkin pie, pumpkin waffles…It’s everywhere! There is so much you can do with pumpkins, so I thought I’d Autumn-ify my Protein Pancake recipe and bring you something inspired from the States.

Ingredients:

  • 2 tbsp of tinned pumpkin puree
  • 1/2 a tsp of baking powder
  • 45g of oats
  • 1.5 tsp of vanilla extract
  • 1-2 tbsp of honey
  • Ginger
  • Cinnamon
  • Mixed spice
  • One egg
  • 1 and a 1/2 tsp Greek yoghurt
  • 50-60ml of your choice of milk
  • Coconut oil (for greasing the pan)

img_92161.jpg

Method:

  1. Preheat your frying pan (on a low heat)
  2. Place the oats in a blender until you get a flour-like texture
  3. Add in the egg, pumpkin puree, vanilla extract, honey, spices, baking powder, and yoghurt and blend until combined
  4. Next, add in your choice of milk bit by bit until you get a pourable batter
  5. Put some coconut oil in the pan (now turned up to a medium-high heat) and pour your pancake batter in
  6. Flip each pancake once the edges turn a golden colour
  7. Keep topping the pan up with coconut oil after each couple of pancakes
  8. Serve and enjoy! (I would highly recommend serving them with something chocolatey!)

Nutritional Info:

(Makes 7 small pancakes)

  • 402 calories
  • 57.7g carbs
  • 14.3g protein
  • 12.9g fat

I hope you enjoy these autumn style pumpkin pancakes, and stay safe as storm Brian might get you 😉 (the names they call these storms are absolutely hilarious!)

Jazzy B ❤

 

Advertisements
Blog

Foodie Finds – September 2017

jazzybfit

For me, September is all about new beggings. It’s the time when I welcome the new academic year along with all its challenges and successes, not to mention all the comforts that autumn has to offer. Normally I’m a summer person, but this year I’m going to make an effort to really enjoy autumn and all its beauty. But for now I’m clinging on to whatever may be left of summer, and sharing with you my summer foodie finds. I hope you enjoy.

1) Oomf Protein Porridge Pots

I added banana slices, almonds and dark chocolate.

I packed this in my suitcase whilst going abroad so I had something to have in the morning…as it was an awful flight time! Normally pots like this leave me feeling hungry about an hour after I’ve eaten them, but this one left me satisfied! The flavours are also great, I tried the golden syrup and cinnamon flavours which were both so tasty. I also love that they allow enough room for you to top them with whatever you like. With a whopping 22g of protein and only 10g of sugar, and no washing up 😉 you can’t go wrong! These little pots also feature in my latest blog post, How to Stay Healthy on Holiday.

2) Dr. Zaks Salted Caramel CookieIMG_7732

The thing I like most about this is that it’s like a cookie that you get from a bakery. Normally the texture of protein ‘cookies’ are like rock hard biscuits, which is so disappointing! For me the texture is spot on, it’s so gooey and just melts in the mouth, and the flavour is delicious. Of course, the macros are also excellent with 15g of protein and 2.4g of sugar. They also have a chocolate chip and triple chocolate…deffo on my list to try ;).

3) Pulsin and Beyond Raw Chocolate Chip Brownie

I’ve had a lot of ‘raw’ brownies, but nothing quite compares to this one! The taste is so rich and chocolatey making this treat so moreish. Also, it’s raw (which seems to be the craze at the minute) as it involves all natural ingredients, which haven’t been cooked, therefore helping to retain the nutritional benefits, plus it’s vegan too. If I ever want a natural alternative when I’m fancying something sweet, I shall definitely be returning to this. I had my brownie on top of some porridge oats, which worked a treat making this bar so versatile, but, you could also top your pancakes with it or have it as an evening sweet treat.

4) Grenade Banana Armour 

Grenade has done it again! There isn’t actually a single bar that I don’t love, they’re all so good and this one certainly was no exception. I’ve heard a lot of people on social recommending to heat the bar up in the microwave, and that’s just what I did. It went from an amazing protein bar to an even better protein dessert. It’s also limited edition so I’d go and grab one now!

IMG_76275) Sparkling Ice Water

This is one of those random drinks that I picked up at the airport, I fancied something fizzy, flavoured and kinda healthy and this is what I bought. It was strawberry and Kiwi flavour, and oh my gosh I loved it. Definitely one of those drinks that you can’t stop sipping on…it didn’t even make it on the plane, I’d drunk it that quickly. The whole bottle had only 12 calories, and if that doesn’t convince you enough…it’s green, so novel!

 

Well, that’s my September foodie roundup complete, stay tuned for what other groovy things I can find in October,

Jazzy B ❤