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Foodie Finds – September 2017

For me, September is all about new beggings. It’s the time when I welcome the new academic year along with all its challenges and successes, not to mention all the comforts that autumn has to offer. Normally I’m a summer person, but this year I’m going to make an effort to really enjoy autumn and all its beauty. But for now I’m clinging on to whatever may be left of summer, and sharing with you my summer foodie finds. I hope you enjoy.

1) Oomf Protein Porridge Pots

I packed this in my suitcase whilst going abroad so I had something to have in the morning…as it was an awful flight time! Normally pots like this leave me feeling hungry about an hour after I’ve eaten them, but this one left me satisfied! The flavours are also great, I tried the golden syrup and cinnamon flavours which were both so tasty. I also love that they allow enough room for you to top them with whatever you like. With a whopping 22g of protein and only 10g of sugar, and no washing up 😉 you can’t go wrong! These little pots also feature in my latest blog post, How to Stay Healthy on Holiday.

2) Dr. Zaks Salted Caramel CookieIMG_7732

The thing I like most about this is that it’s like a cookie that you get from a bakery. Normally the texture of protein ‘cookies’ are like rock hard biscuits, which is so disappointing! For me the texture is spot on, it’s so gooey and just melts in the mouth, and the flavour is delicious. Of course, the macros are also excellent with 15g of protein and 2.4g of sugar. They also have a chocolate chip and triple chocolate…deffo on my list to try ;).

3) Pulsin and Beyond Raw Chocolate Chip Brownie

I’ve had a lot of ‘raw’ brownies, but nothing quite compares to this one! The taste is so rich and chocolatey making this treat so moreish. Also, it’s raw (which seems to be the craze at the minute) as it involves all natural ingredients, which haven’t been cooked, therefore helping to retain the nutritional benefits, plus it’s vegan too. If I ever want a natural alternative when I’m fancying something sweet, I shall definitely be returning to this. I had my brownie on top of some porridge oats, which worked a treat making this bar so versatile, but, you could also top your pancakes with it or have it as an evening sweet treat.

4) Grenade Banana Armour 

Grenade has done it again! There isn’t actually a single bar that I don’t love, they’re all so good and this one certainly was no exception. I’ve heard a lot of people on social recommending to heat the bar up in the microwave, and that’s just what I did. It went from an amazing protein bar to an even better protein dessert. It’s also limited edition so I’d go and grab one now!

IMG_76275) Sparkling Ice Water

This is one of those random drinks that I picked up at the airport, I fancied something fizzy, flavoured and kinda healthy and this is what I bought. It was strawberry and Kiwi flavour, and oh my gosh I loved it. Definitely one of those drinks that you can’t stop sipping on…it didn’t even make it on the plane, I’d drunk it that quickly. The whole bottle had only 12 calories, and if that doesn’t convince you enough…it’s green, so novel!

 

Well, that’s my September foodie roundup complete, stay tuned for what other groovy things I can find in October,

Jazzy B ❤

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How to Stay Healthy on Holiday

For me going on holiday involves relaxing, exploring and enjoying all things food. I Have not long returned from a lovely holiday to Gran Canaria, where I most certainly did all of the above! However, often the hardest thing is about finding the balance between staying healthy/maintaining your progress whilst also enjoying and indulging in all things food and culture.

For me, the key to finding this balance is in fact quite simple: take things back to their basics! This applies to many things such as exercise, food, treats, sleep, and relaxation. If this balance is achieved you’ll have one feel-good holiday. For example, I ensured I ate good food, went for lots of strolls (even if that was only to the shop to get some chocci ;)) had a good nights sleep, and importantly allowed some time to chill. I will be sharing with you my tips on how to have a great holiday and feel on top of your game at the same time.

  • Healthy airport snacks

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    Hippeas chickpea puffs, a Fulfil cookies and cream protein bar, some nuts, and Fruit-tella sugar-free fruit foams.

I love the buzz of the airport. For me, the holiday starts as soon as I’m in the airport. This is the time that I’ll buy my snacks for the plane because who doesn’t love snacking on the plane?! Typically I’ll buy a protein bar, a packet of nuts and a small sweet something, this way you’re less tempted to fall for the sugar-filled plane snacks. To the right are a few of the snacks I purchased.

  • Be as active as possible

By this, I don’t mean spending hours in the hotel gym  (because let’s face hotel gyms can be seriously hit or miss 😂) or even going for a 5 mile jog. I’m talking about making smaller changes such as taking the stairs instead of the lift, walking to the nearest beach or having a stroll around the local area. It just so happens that there was a massive hill (called Lomo de Tabaibales) near my hotel which of course I had to walk up, and I’m so glad I did as the views were stunning…even if it was in unpractical pretty sandals. I love going for a morning or evening walk as I find it really relaxing, and it encourages mindfulness – something we could all focus on more.

  • Plenty of good foods

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Wholewheat spaghetti with tuna in tomato sauce, olive and strips of Edam.
Firstly I’ll visit the local supermarket to buy my essentials and to see what foods are available. Then I’ll do a rough plan of dinners that are full of micronutrients, protein, carbs etc. I don’t plan lunches or breakfast as I like to eat what I fancy on holiday, but I find planning dinner helps me to reach my macros. For example, some meals that I cooked this holiday include tuna and wholemeal spaghetti with olives, noodles with sardines, tomatoes and chickpeas, and a chickpea and egg Buddha bowl.

 

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An example of some of the foods I purchased once I had completed my meal plan.

For an all-inclusive holiday, the temptation can be a lot harder when it comes to meal times what with the never-ending buffet full of yummy desserts…so tempting! For breakfast I’ll go for foods high in good fats and protein, and also carbs e.g scrambled eggs on toast with an avocado or oats with some fruit. For lunch and dinner I will always put my side salad on my plate first, then find a healthy protein source and some carbs, and of course, if there is a dessert I like, I’ll have it (in moderation!)

 

Below are some of the dinners I had whilst on my holiday:

  • Pack a few things from home

As I know my protein intake tends to be lower on holiday, I pack some of my favourite protein bars from Grenade and Fulfill, which you can also buy from the airport. Also, instant oat pots such as those from ‘Oomf’ are great for a protein boost. Another thing I’ll pack are mini bags of salt, pepper, and other spices/ herbs to really add flavour to any food that I cook.

  • Enjoy yourself!IMG_7845[1]

Eat healthily, try to be active, and make time for you to unwind. Ultimately you’re on holiday, so of course, you have to indulge in a few drinks and nice food, but the key is to balance this out by making healthier choices elsewhere. Your progress and hard work will not be ruined over the duration of your holiday, in fact, you’ll probably return feeling full of energy and ready to smash some more personal bests!

I hope this blog post has proved that you can have your cake and eat it…quite literally 😉

Jazz B ❤