Blog

Foodie Finds – December 2017

I hope you all had a lovely Christmas and new year! To me, every Christmas has a different feel to it, this year it most certainly was a busy one spent with lots of family and friends…So busy in fact, I’m a bit late on posting this blog. Nonetheless, it’s here and packed full of goodies that I hope you want to give a go…

1) PHD nutrition protein bar 26829505_1777633395644245_1948590545_o

I’ve always wanted to try these bars, and I’m very glad I did. I tried the cookies and cream flavour which was so good. The macros are very good with 20g of protein per bar, and also it is low in impact carbs. For me, nothing can beat Grenade, although these are still well worth a try.

26828075_1777112902362961_1908502013_o2) Off the Eaten Path, pea and pinto bean sticks

Probably the best ‘healthy’ crisps I’ve tried. I found these in my local Sainsbury’s, they also have a good range of flavours to choose from, this pack is caramelised onion and balsamic vinegar. I love that they’re made out of something different other than potato, and plus the packaging is so cute!

3) Hike mince pie protein bar26735389_1777111982363053_1243747164_o

Personally, I wouldn’t describe this as a protein bar, it’s more like a natural fruit bar as its made mostly out of dates. Each bar contains 10.5 g of protein, which is fairly low compared to some of the others. But… If you like mince pies, then you can’t fault the flavour of this bar!

 

26772527_1777527892321462_1234427835_o4) Bulk powders honeycomb malted chocolate

One of THE best flavour of protein powder that I have tried. Bulk powders definitely need to make this a permanent one in their collection, as it tastes amazing. Unlike others flavours, this one really did taste like what it says on the packaging, it’s just a shame that it’s limited edition, otherwise I would definitely be placing another order!

5) Sweet Freedom caramel choc shake26828247_1777670438973874_1000653239_o

You know you’ve made a good milkshake when you just can’t put it down, this new product from sweet freedom is a milkshake game-changer. I love that it’s so quick and simple to make, and literally only requires you to mix a tablespoon of the chocolate into some milk. Also, it tastes even better when you forth the milk! I’ve noticed they do a banana flavour, which I will be giving a go.

 

26782094_1777673552306896_1147944537_o6) Moser Roth Salted caramel dark chocolate

Becuase what would Christmas foodie finds be without a bit of chocci involved?! Seriously this stuff is amazing, the dark chocolate and salted caramel go so well together…I think I’m addicted!

 

 

7) Wholewheat noodles 26828352_1777663452307906_1527648070_o

I picked these up from Tesco recently, and they’re fab. They only take 6 minutes to cook (either stir-fry or boil) and when flavoured well, they make the perfect addition to a stir-fry. Noodles are so great to incorporate into your diet as they are high in protein, and vegan-friendly, what with ‘veganuary’ now in full swing!

Thank you for reading,

Jazzy B ❤

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Blog

Cooking with Quorn

If you couldn’t tell already from my Instagram page, I am OBSESSED with Quorn. I think they offer such as a large variety of meat-free substitutes, that it makes it so much easier to stop/reduce your meat consumption.Whenever I talk to people about cooking with Quorn, they’re always a bit skeptical. So this blog post is for those of you who are unsure as to how to incorporate this fabulous food into your diet.

There are so many advantages to cooking with Quorn, a few include:

  • Cheaper than meat
  • lower in saturated fat than meat
  • very versatile – can be eaten for breakfast, lunch or dinner
  • high fibre content
  • guilt free

Cooking with Quorn is so simple. I love the innovations that the company is always coming out with, they now even do a whole vegan range. Also, they have bacon, chicken slices for sandwiches and snacks such as scotch eggs and cocktail sausages (which taste amazing!) It makes committing to these dietary choices so much easier, knowing that you can still have something that will provide you with protein, and far less saturated fat per serving.

Cooked BreakfastIMG_6755

Who doesn’t love a nice cooked brekkie?! For me, veggie sausages make a cooked breakfast SO much better, you also don’t feel bad for eating them as they a great in terms of macros. Plus, they make the best sausage sandwiches.

 

IMG_7269

 

Roast Dinner

A nice Sunday roast with all the trimmings, please. Yep, still possible with Quorn. On my roast, I will have a Quorn chicken fillet with everything else that usually goes on a roast! Also, it makes cooking a roast far easier if you only have to put a Quorn chicken fillet in the oven.

Spaghetti Bolognese24321736_1727072897366962_2087718851_o

This is a classic midweek winner, that you don’t have to miss out on if you’re vegetarian.  According to the Quorn website, when this dish is made with Quorn mince, it contains 90% less saturated fat than regular mince! When I make this dish for friends or family…I always tell them it’s made with real mince,  and half the time they don’t even notice 😉

24818822_1730014770406108_37254609_oChicken Curry

Curry is another classic that I couldn’t live without.  Quorn chicken pieces are great in curries, and reduce the cooking time by a lot…a win-win ;). The recipe for this red lentil and chicken curry dish can be found here, I highly recommend this as a mid-week dish as it is so easy and cheap.

 

As you become used to cooking with Quorn, you’ll realise that the possibilities are endless, you don’t have to stick to vegetarian recipes either, as Quorn work perfectly when subbed into recipes that would normally contain meat. Thank you for reading, and I hope I’ve inspired you to give Quorn products a go, even if it is only for one meal per week,

Jazzy B ❤

 

Blog

Foodie Finds – November 2017

Now that November is over, it’s officially Christmas as far as I’m concerned! Time to put the tree up, blast the carols and get that Christmas shopping done (not before you’ve had a little scroll through my foodie finds of course ;))

1) Tesco Finest Rye and Pumpkin Seed BreadIMG_9430

It’s safe to say the winter carb cravings are well and truly here 😉 I love a nice piece of bread with my soups or stews, and for me this one is perfect. I love that it’s made of rye flour, plus the pumpkin seeds add omega and protein to this yummy bread. Also, it has a lighter texture than most other rye bread, which tends to be very dense. I made my Mum try a slice, and now she won’t have anything else that’s how yummy it is!

IMG_94902) Hi-pro Smooth Peanut Butter

This one is like your classic American style peanut butter, therefore it doesn’t require any mixing, unlike the more natural varieties. After seeing this PB all over my social media it had me curious. As nice as it is, I do prefer peanut butter to be a tad runnier as it’s easier to mix in with porridge, but still I’m glad I tried this one!

3) Myprotein Mugcake MixIMG_8938

I don’t know if it was me making it wrong, but this was not what I expected. Admittedly it does have a cake-like texture, but it tastes very bland unless you flavour it up with yoghurt, honey or fruits. The first time I made it, it genuinely looked like something nasty in my cup :’) Even so, I love the concept, and the macros are great with each serving having 25g of protein. But the mission continues to find the perfect mug cake 😉

IMG_97924) Sweet freedom chocolate syrup

I was SO pleased when I tried this! If you’re following my Instagram, you would have seen it on every bowl of porridge that I ate :’)! After having tried other ‘healthy chocolate syrups’ from various protein companies I was quite disappointed as the chocolate taste was so artificial. This beauty, however, will change your porridge game. The flavour is so rich and chocolatey, so you only need a small amount. Also, it is all natural and only 14 calories per teaspoon, safe to say I love it!

5) Livias Kitchen Biccy Boms IMG_9630

These are like chocolate teacakes, minus the marshmallow! They are covered in cacao chocolate, with a sweet date filling whilst the biscuit contains lucuma powder to give it a slight caramel taste. Per ball, they are 174 which is quite high for how small they were! I really wanted to like these, but in my books, they just weren’t worth the calories.

IMG_94896) Ryvita Rye Cakes

Can you tell I was a bit obsessed with anything rye this month?! What I liked most about these is that they go great with both savoury and sweet. They make the perfect snack, especially as they are more filling than they look! Worth a try if you’re after some new snacks, a few combos that I tried were peanut butter and banana and marmite and cucumber.

IMG_99627) Cocoa+ High Protein Chocolate Advent calender

Although I’ve been good and haven’t opened this one early…I still think it should be mentioned before it’s all gone 😉 I love the idea of a high protein, high-quality advent calendar. Each chocolate gives you 5g of protein and far less sugar than normal advent calendars, which I think is great. I.m so excited to try this one, especially as I’m always hearing good things about the brand…bring on the 1st (I will never be too old for an advent calendar!). Let the countdown to Christmas begin,

Jazzy B ❤

Blog, Dinner

Buddha Bowl

Although very appetizing, Buddha bowls can be super expensive. So I’ve created this budget-friendly bowl so you can Buddha until your heart’s content 😉

IMG_3026
Turmeric Bulgar wheat with raw tomatoes and cucumber, stir-fried peppers, broccoli, courgette, onions, Quorn chicken, and a side of spinach, topped with avocado, feta, and chili flakes.

Buddha bowls are all about the combination of lots of wholesome ingredients, giving you a dish with texture, colour, and flavour – and that’s what I love most about them. The main ingredients that constitute a buddha bowl include some form of protein, grains, and vegetables, but my advice is to tailor it to what you like, as you’ll enjoy it far more! It’s actually impossible to get bored of a Buddha bowl with the limitless number of flavour combos. Below are a few of my favourite bowls.

When I make these bowls, it’s always a question of how much I can actually pack in the bowl! They are a fab way to get in most of your 5-a-day and much-needed micronutrients…in fact, the whole bowl literally represents the ‘Eatwell plate’…#winning 😉

IngredientsBuddha

Grains:

  • Soya mince, brown rice, bulgur wheat, quinoa, couscous, buckwheat or barley.
  • You could also make cauliflower/broccoli rice if you wanted a lower carb option.

Protein:

  • Lentils, egg, Quorn chicken, beans (kidney beans, black beans, butter beans etc), tofu, or seafood.

Vegetables:

  • Sweet potato, cucumber, tomatoes, spinach, courgette, broccoli, cauliflower, carrots, red onion, mushrooms, beetroot, aubergine, and sprouts…if you’re feeling festive ;).
  • Usually, some of the vegetables will be left raw such as tomatoes, cucumber, and carrots, to add to the texture.
  • Also, you could make your own veg slaw.
  • To add some sweetness to your bowl, things such as blueberries, mango, apples, and strawberries are a great choice.

Extras:IMG_3902

  • Toppings: sesame seeds, cashew nuts, feta, pumpkin seeds, croutons, parmesan flakes, olives, avocado slices, chia seeds, chives, spring onions.
  • Spices/ herbs: chili flakes, black pepper, cayenne pepper, garlic, parsley.
  • Sauces: houmous, BBQ sauce, tahini, light mayonnaise, light salad cream, light soy sauce, balsamic vinegar, sweet chili, sriracha – and there are so much more. But it also tasted just as good without the addition of these, as you can taste the flavors more.

I hope that the Buddha bowl becomes one of your weekly faves,

Jazzy B ❤

Recipies, Treats

Chai Spiced Banana Bread

Yep. It’s another banana bread recipe because I love it so much! This time, I’ve spiced it with all of the warming flavors from a chai latte such as ginger, nutmeg, and cinnamon.

This is refined sugar-free and doesn’t use any butter also, I’ve added spelt flour which has many benefits such as stimulating the immune system and encouraging healthy digestion. What I like most about this recipe is that it’s not too sweet, unlike traditional banana bread, which allows for the spice combinations to be tasted.

IMG_3020
Chai spiced banana loaf, topped with pecans, walnut halves and a drizzle of honey.

Ingredients

Dry mix:

  • 65g oats blitzed into a flour
  • 80g of spelt flour
  • 1.5 tsp of baking powder
  • 1 tsp of ginger
  • 1.5 tsp of cinnamon
  • 1/2 tsp of nutmeg
  • 1/2 tsp of mixed spice
  • 1/2 tsp of salt

Wet mix:

  • 2.5 very ripe bananas
  • 2.5 tbsp of honey
  • 1/3 of a cup of milk
  • 1/4 of a cup of melted coconut oil

IMG_3012

Method

  1. Preheat the oven to 180 degrees, and grease a loaf tin with coconut oil
  2. Mix all the dry ingredients together in a large bowl
  3. In a separate bowl, mash the banana until they form a pulp, then add the eggs, vanilla extract, coconut oil and milk
  4. Pour the wet ingredients in with the dry and fold together
  5. Pour the batter into the loaf tin, and top with slices from the leftover banana, and pecans and a drizzle of honey
  6. Place in the oven for 45-60 minutes, or until a knife comes out clean

Tip: if the pecans start to brown too much, then place tinfoil over the loaf tin.

Nutritional Info

serves 12, per slice

  • Calories – 121
  • Carbs – 17.9
  • Fat – 4.35
  • Protein – 2.8

I hope you enjoy this autumnal take on a classic treat,

Jazzy B ❤

Blog, breakfast, Recipies

Autumnal Oats

No matter what time of year, you can guarantee I’ll be having a warming bowl of oats for breakfast. But now that autumn is here, it’s time to whack out all the spices that I associate with this colder time of year. I’ve put together a few of my favourite autumn-inspired porridge bowls,  featuring all of those classic winter combos and, hopefully, some new ones to jazz up your morning oats.

Classic Autumn Spiced oats:

Kicking it off with this porridge bowl full of all those beloved, warming autumn spices.

Ingredients:

IMG_9134
Topped with almond, cashews, and walnuts.
  • 1 tsp of vanilla extract
  • Ginger
  • Cinnamon
  • Honey
  • Nuts
  • Greek Yogurt to top

Method:

  1. Mix your preferred amount of oats with the three spices and a milk of your choice, and cook them how you normally would
  2. Top with a dollop of Greek yoghurt, a drizzle of honey and some nuts and you’re good to go.

Stewed Toffee Apple Oats

These oats were inspired by my favourite treat to have around this time of year – toffee apples! This is definitely my favorite out combo out of the five.

IMG_9119[1]
Served with coconut flakes, and some honey.
Ingredients:

  • Toffee Myprotein flavdrops
  • Cinnamon
  • Vanilla extract
  • Oats

Method:

  1. Slice the apples into chunks, and place in a saucepan with just enough water to cover the apples
  2. Add 10-12 toffee flavdrops, and some cinnamon and leave to simmer for around 5 minutes or until the apples are soft
  3. Make your oats and top with the toffee apples, I also added some honey.

Pumpkin Pie Oats

Like the classic American Thanksgiving dessert, but in oat form. If you like pumpkin infused with lots of lovely spices, this one will be right up your street.

Ingredients:

22790030_1675522032522049_109814614_o
Served with raisins, mixed nuts, sweet freedom choc shot, pumpkin seeds and chia seeds.
  •  2 tbsp Pumpkin puree
  • Chia seeds
  • 1.5 tsp of vanilla extract
  • Cinnamon
  • Mixed spice
  • 1.5 – 2tbsp of maple syrup or honey
  • Milk
  • optional toppings: raisins, mixed nuts & pumpkin seeds

Method:

  1. Mix your oats with the pumpkin puree, spices, milk, honey & flavdrops
  2. Cook your oats in your usual way
  3. Serve – I recommend topping your oats with anything chocolate, as the combo of pumpkin and chocolate is delightful.

Pecan and apple porridge

Pecan-topped porridge is so good, and with the addition of the sweetness from the honey and the crisp grated apples, this porridge combo works brilliantly.

Ingredients:

IMG_9256
Topped with apple batons, pecans, coconut flakes and some honey/maple syrup.
  • One apple
  • Pecans
  • Maple syrup to serve
  • 8 Toffee flavdrops or 1 tsp vanilla extract

Method:

  1. Grate half of the apple and place this in the bowl/saucepan along with your oats, milk, and flavdrrops
  2. Cook the oats is your preferred way
  3. Slice the other half of the apple into thin batons, and serve.

Gingerbread Baked Oatmeal:

Who says you can’t have gingerbread for brekkie? 😉 By baking these oats, it turns them into a cake-like texture…whats not to like?!

Ingredients:

IMG_9198
With Greek yoghurt, apple slices, coconut flakes, and honey.
  • Cinnamon
  • Ginger
  • Mixed spice
  • vanilla extract
  • One egg
  • 1/2 a tsp of baking powder
  • 10 Toffee Flavdrops
  • Oats (I used 60g)
  • Milk (enough to cover the oats)

Method:

  1. Grease an ovenproof dish with some coconut oil, and preheat your oven to 190 degrees
  2. Mix all the dry ingredients together in the dish
  3. Add the egg, milk, vanilla extract and toffee drops
  4. Place the oats in the oven and bake for between 30-40 minutes (or until golden, and firm on top).

I hope you’ve found something that you want to try,

Jazzy B ❤

Blog, breakfast, Recipies

Pumpkin Pie Pancakes

Autumn is well and truly here, and thank goodness too! I’ve grown to love this time of year mainly for how cosy I feel when I’m all snuggled up with a nice hot choc, and my candles are lit (the only thing that ever gets ‘lit’ in my life ;)).

Not only this, but Autumn means the return of the mighty pumpkin (and all those extra carvings that you could probably display in the Tate). It’s all about the Pumpkin; pumpkin energy balls, pumpkin pie, pumpkin waffles…It’s everywhere! There is so much you can do with pumpkins, so I thought I’d Autumn-ify my Protein Pancake recipe and bring you something inspired from the States.

Ingredients:

  • 2 tbsp of tinned pumpkin puree
  • 1/2 a tsp of baking powder
  • 45g of oats
  • 1.5 tsp of vanilla extract
  • 1-2 tbsp of honey
  • Ginger
  • Cinnamon
  • Mixed spice
  • One egg
  • 1 and a 1/2 tsp Greek yoghurt
  • 50-60ml of your choice of milk
  • Coconut oil (for greasing the pan)

img_92161.jpg

Method:

  1. Preheat your frying pan (on a low heat)
  2. Place the oats in a blender until you get a flour-like texture
  3. Add in the egg, pumpkin puree, vanilla extract, honey, spices, baking powder, and yoghurt and blend until combined
  4. Next, add in your choice of milk bit by bit until you get a pourable batter
  5. Put some coconut oil in the pan (now turned up to a medium-high heat) and pour your pancake batter in
  6. Flip each pancake once the edges turn a golden colour
  7. Keep topping the pan up with coconut oil after each couple of pancakes
  8. Serve and enjoy! (I would highly recommend serving them with something chocolatey!)

Nutritional Info:

(Makes 7 small pancakes)

  • 402 calories
  • 57.7g carbs
  • 14.3g protein
  • 12.9g fat

I hope you enjoy these autumn style pumpkin pancakes, and stay safe as storm Brian might get you 😉 (the names they call these storms are absolutely hilarious!)

Jazzy B ❤

 

Blog, Snacks

Strange Snacks

I am such a snacker. Snacks are what keep me going throughout the day, as I prefer to eat smaller meals, and then have a couple of healthy snacks in between. Often, I’ll just stick to my Staple Snacks, but as with everything you’ve got to mix things up to keep them interesting. So here are a few of what I like to call ‘strange’ snacks, as they aren’t you’re typical piece of fruit 😉

Seaweed Thins

These make the perfect snack for when you’re a little bit peckish, they’re very light and I just find the concept of eating seaweed so novel. Also, in my opinion, they look so much better than your bog-standard crisp…they’re Green! Normally, they come flavoured with sea salt, but I have tried some green tea infused thins before which were just as lovely.

IMG_7255Go Ahead Crunchy Dippers

Something a little sweet! When I saw these I just had to give them a go, especially as most snacks with breadsticks are savoury, and as I have a massive sweet tooth…they had me at hello ;). They are so worth the 148 calories, the perfect pick-me-up. Don’t fear if chocolate isn’t your thing, as they also have salted caramel and coconut and vanilla dippers…yum!

Protein Bars

IMG_7084
Yes…that is a Mars protein bar you see, and it is the bomb!

My new obsession. If I have had a really good gym session or I fancy some chocolate (always ;)), then I will reward myself with one of these bars of heaven. My favourite brands are Grenade, Quest, Mars, and Fulfil, as I find these all have the lowest sugar content and the highest protein. They can be quite expensive at £2.50 a bar, but it’s SO worth it. Also, if you haven’t tried heating one up the microwave you definitely should, it turn into a gooey chocolate pudding.

 

IMG_7287Walkers Poppadoms

These really are sensational, the flavour combinations work wonderfully together. Also, they’re only 63 calories and I’ve never seen a packet of crisps that low. If anything I would try them for the flavours, they’re unlike anything I’ve tasted.

 

So that concludes my strange snack round-up, I hope you’ve found something to spice up your snack cupboard (yes…I have a whole cupboard dedicated to snacks aha), until next time,

Jazzy B ❤

Blog

Foodie Finds – September 2017

For me, September is all about new beggings. It’s the time when I welcome the new academic year along with all its challenges and successes, not to mention all the comforts that autumn has to offer. Normally I’m a summer person, but this year I’m going to make an effort to really enjoy autumn and all its beauty. But for now I’m clinging on to whatever may be left of summer, and sharing with you my summer foodie finds. I hope you enjoy.

1) Oomf Protein Porridge Pots

I packed this in my suitcase whilst going abroad so I had something to have in the morning…as it was an awful flight time! Normally pots like this leave me feeling hungry about an hour after I’ve eaten them, but this one left me satisfied! The flavours are also great, I tried the golden syrup and cinnamon flavours which were both so tasty. I also love that they allow enough room for you to top them with whatever you like. With a whopping 22g of protein and only 10g of sugar, and no washing up 😉 you can’t go wrong! These little pots also feature in my latest blog post, How to Stay Healthy on Holiday.

2) Dr. Zaks Salted Caramel CookieIMG_7732

The thing I like most about this is that it’s like a cookie that you get from a bakery. Normally the texture of protein ‘cookies’ are like rock hard biscuits, which is so disappointing! For me the texture is spot on, it’s so gooey and just melts in the mouth, and the flavour is delicious. Of course, the macros are also excellent with 15g of protein and 2.4g of sugar. They also have a chocolate chip and triple chocolate…deffo on my list to try ;).

3) Pulsin and Beyond Raw Chocolate Chip Brownie

I’ve had a lot of ‘raw’ brownies, but nothing quite compares to this one! The taste is so rich and chocolatey making this treat so moreish. Also, it’s raw (which seems to be the craze at the minute) as it involves all natural ingredients, which haven’t been cooked, therefore helping to retain the nutritional benefits, plus it’s vegan too. If I ever want a natural alternative when I’m fancying something sweet, I shall definitely be returning to this. I had my brownie on top of some porridge oats, which worked a treat making this bar so versatile, but, you could also top your pancakes with it or have it as an evening sweet treat.

4) Grenade Banana Armour 

Grenade has done it again! There isn’t actually a single bar that I don’t love, they’re all so good and this one certainly was no exception. I’ve heard a lot of people on social recommending to heat the bar up in the microwave, and that’s just what I did. It went from an amazing protein bar to an even better protein dessert. It’s also limited edition so I’d go and grab one now!

IMG_76275) Sparkling Ice Water

This is one of those random drinks that I picked up at the airport, I fancied something fizzy, flavoured and kinda healthy and this is what I bought. It was strawberry and Kiwi flavour, and oh my gosh I loved it. Definitely one of those drinks that you can’t stop sipping on…it didn’t even make it on the plane, I’d drunk it that quickly. The whole bottle had only 12 calories, and if that doesn’t convince you enough…it’s green, so novel!

 

Well, that’s my September foodie roundup complete, stay tuned for what other groovy things I can find in October,

Jazzy B ❤

Blog

How to Stay Healthy on Holiday

For me going on holiday involves relaxing, exploring and enjoying all things food. I Have not long returned from a lovely holiday to Gran Canaria, where I most certainly did all of the above! However, often the hardest thing is about finding the balance between staying healthy/maintaining your progress whilst also enjoying and indulging in all things food and culture.

For me, the key to finding this balance is in fact quite simple: take things back to their basics! This applies to many things such as exercise, food, treats, sleep, and relaxation. If this balance is achieved you’ll have one feel-good holiday. For example, I ensured I ate good food, went for lots of strolls (even if that was only to the shop to get some chocci ;)) had a good nights sleep, and importantly allowed some time to chill. I will be sharing with you my tips on how to have a great holiday and feel on top of your game at the same time.

  • Healthy airport snacks

    IMG_6651
    Hippeas chickpea puffs, a Fulfil cookies and cream protein bar, some nuts, and Fruit-tella sugar-free fruit foams.

I love the buzz of the airport. For me, the holiday starts as soon as I’m in the airport. This is the time that I’ll buy my snacks for the plane because who doesn’t love snacking on the plane?! Typically I’ll buy a protein bar, a packet of nuts and a small sweet something, this way you’re less tempted to fall for the sugar-filled plane snacks. To the right are a few of the snacks I purchased.

  • Be as active as possible

By this, I don’t mean spending hours in the hotel gym  (because let’s face hotel gyms can be seriously hit or miss 😂) or even going for a 5 mile jog. I’m talking about making smaller changes such as taking the stairs instead of the lift, walking to the nearest beach or having a stroll around the local area. It just so happens that there was a massive hill (called Lomo de Tabaibales) near my hotel which of course I had to walk up, and I’m so glad I did as the views were stunning…even if it was in unpractical pretty sandals. I love going for a morning or evening walk as I find it really relaxing, and it encourages mindfulness – something we could all focus on more.

  • Plenty of good foods

IMG_7645[1]
Wholewheat spaghetti with tuna in tomato sauce, olive and strips of Edam.
Firstly I’ll visit the local supermarket to buy my essentials and to see what foods are available. Then I’ll do a rough plan of dinners that are full of micronutrients, protein, carbs etc. I don’t plan lunches or breakfast as I like to eat what I fancy on holiday, but I find planning dinner helps me to reach my macros. For example, some meals that I cooked this holiday include tuna and wholemeal spaghetti with olives, noodles with sardines, tomatoes and chickpeas, and a chickpea and egg Buddha bowl.

 

IMG_7651[1]
An example of some of the foods I purchased once I had completed my meal plan.

For an all-inclusive holiday, the temptation can be a lot harder when it comes to meal times what with the never-ending buffet full of yummy desserts…so tempting! For breakfast I’ll go for foods high in good fats and protein, and also carbs e.g scrambled eggs on toast with an avocado or oats with some fruit. For lunch and dinner I will always put my side salad on my plate first, then find a healthy protein source and some carbs, and of course, if there is a dessert I like, I’ll have it (in moderation!)

 

Below are some of the dinners I had whilst on my holiday:

  • Pack a few things from home

As I know my protein intake tends to be lower on holiday, I pack some of my favourite protein bars from Grenade and Fulfill, which you can also buy from the airport. Also, instant oat pots such as those from ‘Oomf’ are great for a protein boost. Another thing I’ll pack are mini bags of salt, pepper, and other spices/ herbs to really add flavour to any food that I cook.

  • Enjoy yourself!IMG_7845[1]

Eat healthily, try to be active, and make time for you to unwind. Ultimately you’re on holiday, so of course, you have to indulge in a few drinks and nice food, but the key is to balance this out by making healthier choices elsewhere. Your progress and hard work will not be ruined over the duration of your holiday, in fact, you’ll probably return feeling full of energy and ready to smash some more personal bests!

I hope this blog post has proved that you can have your cake and eat it…quite literally 😉

Jazz B ❤