OH. MY. probably the best tiffin I have ever tasted! First of all, I should really explain what Tiffin is, as I was unaware of how many people hadn't heard of it before! It is a dessert typically made from crushed biscuits, golden syrup, raisins, and chocolate. I think the texture is what makes tiffin… Continue reading Vegan Biscoff Tiffin
I've recently become so obsessed with using pasta alternatives such as edamame or black bean spaghetti! I prefer it to whole wheat spaghetti, as it actually offers nutritional benefits such as 22g of protein per 50g (amazing!) plus it's also lower in carbohydrates, with only 16g per 100g. Also, it is gluten-free, vegan, and a great source of… Continue reading Edamame Pasta Dish
Yes, food really does affect your mood. When you think about what effects your mental health, the typical answers are stress, self-esteem, and relationship issues, to name but a few, however, we often underestimate the impact that food has on our mental health. When you consider the science behind it and the growing evidence that food… Continue reading The Impact of Diet on Mental Health
You have to give this a go...so tasty!
Spice up your midweek breakfasts with these tasty autumnal oats!!
My tips on how to make a holiday to remember whilst eating great foods, and feeling on top of your game.
The recipe for my tasty vegan lemon pancakes, using simple and healthy ingredients.
The recipe for my mousse-like smoothie bowl, packed full of protein and vitamins.
The recipe for my go-to weekend breakfast: Chocolate orange pancakes...give them a go!
Jazzy B PT 
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