Dinner, Recipies

Edamame Pasta Dish

I’ve recently become so obsessed with using pasta alternatives such as edamame or black bean spaghetti! I prefer it to whole wheat spaghetti, as it actually offers nutritional benefits such as 22g of protein per 50g (amazing!) plus it’s also lower in carbohydrates, with only 16g per 100g.  Also, it is gluten-free, vegan, and a great source of fiber! Basically, I have come to love the stuff and so I really wanted to share a yummy recipe with you all so you could give it a go too!

This dish is one of my absolute favourites to make because it is quick, simple, and budget-friendly. You can find the pasta alternative in most supermarkets such as Aldi and Tesco, if not you can buy it online from Holland & Barrett.

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Ingredients:

  • Edamame or black bean spaghetti
  • Tinned mackerel in tomato sauce
  • Sundried tomatoes
  • Fresh tomatoes
  • Red or white onions (diced)
  • Garlic
  • paprika
  • Salt
  • Black pepper
  • Cayenne pepper
  • Basil (fresh)
  • Olives
  • Spinach

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Method:

  1. In a frying pan sauté the onions for a few minutes, then add the fresh tomatoes and fry for a further two minutes
  2. Meanwhile, bring a pan of water to the boil and add the spaghetti (this cooks very quickly, and so it should only take between 5-8 minutes
  3. Once the pasta is cooked, drain it and add it to to the frying pan
  4. turn the heat down to a lower setting, and add all other remaining ingredients and spices
  5. Serve and enjoy!

(I also added mushrooms and mangetout to my dish!)

Macros:

  • 319 calories (per serving, sharing the mackerel between two dishes)
  • 14.9g carbs
  • 10.2g Fat
  • 31.9g protein

 

You can also add any other veggies to this dish such as broccoli or top the dish with avocado, which also works really well. I hope you enjoy this healthy pasta dish,

Jazzy B ❤

Blog

Foodie Finds – February 2018

My foodie find for February, 2018! This month sees lots of goodies (mainly cookies and biscuits :’) ).  I hope you enjoy ❤

1) Weetabix ProteinIMG_1257

If you’re a fitness freak who loves their Weetabix, then this is the one for you! The taste is exactly the same, but with added wheat protein making achieving those macros a lot easier. This tastes great with blueberries, banana, and peanut butter. Also, unlike a lot of cereals, this one is very low in sugar.

IMG_12992) Alpen Jaffa Cake bars

Jaffa cakes have always been my weakness …apparently, I used to hide boxes of them under my bed as a child, like a dirty little Jaffa secret! :’D. But Jaffa cakes and fitness certainly don’t go hand-in-hand, so I was very pleased when I discovered these. They’re only 70 calories per bar and actually taste like Jaffa Cakes.

3) Aldi Brown Lentil SupermixIMG_1267

I actually only picked this up as an alternative to Quorn mince, but really enjoyed it! It contains brown lentils, peppers, red onion, and tomato. It’s such a versatile product and can be added to any dish to up the micronutrients and the protein. Also, I love the fact that its pre-flavoured, making meal times that bit easier. I used this to flavour up my Buddha bowl, but I think this would also taste amazing in a wrap, too!

IMG_15384) Siro Sugar-Free Biscuits

 

These are like guilt-free hobnobs, what is not to like? Don’t let the fact that they are sugar free put you off…they are so moreish and make a great sweet treat. Also, I noticed this brand has some other fab sugar free foods such as cookies and digestives…count me in!

 

 

5) Quest Lemon Cream Pie BarIMG_1385

Personally, I find Quest bars so hit-and-miss, and this one was definitely a miss! It tasted like lemon bathroom cleaner, and so I definitely do not recommend this flavour! I think its best to stick to chocolate flavours where Quest is concerned!

 

 

IMG_14706) Battle Oats Protein Cookie

Amazing. This has the texture and flavour of a regular cookie and contains 10g of protein too #winning ;). It tasted SO good, you need to treat yourself to this!

 

 

Thank you for reading,

Jazzy B ❤