The days are getting shorter, the weather is getting colder and it's getting harder to workout. None of these things make it any easier to workout first thing in the morning or after work. It's miserable, it's cold, and the last thing you want to do is start working out. I get it. So what's… Continue reading How To Overcome The Winter-Workout Blues
It's true that the last mile is always the hardest. Hands down this past two weeks of uni have been very difficult for me in terms of my motivation. I am a very motivated person, but something is happening in these last couple of weeks - and I know for a fact by the memes… Continue reading Finding Motivation for the Last Mile…
If you're frequent user of social media you'll be no stranger to the negative comments and feelings of inadequacy that can come about through using it. A few people I follow have used the platform to expose some of the comments they receive on a daily basis, and the harmful effect it has had on… Continue reading Self-image – From a psychology students perspective.
First of all, a big sorry for the lack of posts on here! I think the festive period and the start of my dissertation got the better of me, but I've managed to organise my time...and now I'm back 😉 I was thinking about recognition and what gets others recognised, and it occurred to me… Continue reading Are We Wrongly Recognising?
I think we have all experienced a time where motivation levels reach an all-time low. A lack of motivation can make you feel so far from your goals, but this is most certainly not the case and a simple change in your outlook can help almost immediately. Hopefully, this post will help you to get… Continue reading How to Stay Motivated
Jazzy B PT 