Blog

Foodie Finds – September 2018

A little bit late with posting this, but better late than never! This shows what a busy month September was for me, but probably the best month of the year so far! I went to Egpyt for a holiday which was incredible, I turned 21, and to top it all off I also started my third year of uni!

But I’m officially back and full of blog ideas! Despite this busy month, I still managed to find some goodies…

1) Whey Box cookies & cream protein sachets43356915_312586136236288_6768224763157413888_n

I wanted to include this mainly due to the convenience that this gives. I bought two sachets to take on holiday with me, as you never know where you are going to get your protein from when abroad :’) I rate the protein highly on taste, texture, and it also mixes well, so it’s a good option for if you want a quick protein hit on the go.

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2) Fulfil chocolate hazelnut whip

One of the best protein bars I have had! I’m a big fan of the hazelnut and chocolate combo and this really does it justice, I don’t think I’ve ever tasted a more chocolatey protein bar than this. Whenever I see it when I’m out, I just have to buy it :’) Definitely would recommend if you’re a Nutella fan!

 

3) Minimoos vegan honeycomb chocolate bar43318838_276645512971876_621280454024101888_n

I was craving some chocci, and this somehow managed to find it’s way into my basket! This was my first time trying any vegan or gluten-free chocolate, and I certainly couldn’t taste any differences. I think the honeycomb is a great addition to this bar, it’s a yes from me! Also, I think it’s the perfect size as I realise with myself I can’t open a bar of chocolate and finish it all…so you’ll be safe with this if you’re like me!

43313674_296929884472683_5817522220200624128_n4) Fulfil triple chocolate deluxe protein bar

Back at it again with another protein bar (help!). I’ve been looking out for this one for quite a long time, and it didn’t disappoint. I like fulfil bars because of the added vitamins that they include, which other bars often don’t. Very chocolatey, very delish = a chocoholics dream.

 

5) Candy Kittens Eton mess43437576_269592967020590_8240858440663040000_n

Saving the naughtiest until last! Someone actually bought these for me, but when I tried them they just had to feature in the foodie finds! Eton mess is one of my favourite summer desserts and these sweets do it justice, for sure! Also, they are vegetarian and gluten-free.

Thank you for reading,

Jazzy B ❤

 

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Lunch, Recipies

The Best Cheese on Toast

This is definitely not your average cheese on toast, but if you love cheese on toast and fancy trying a new version, this is the one for you. I wouldn’t normally do a blog post on how to make cheese on toast, but as this taste so incredible I had to share it with you. Think of it as gourmet cheese on toast 😉

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Ingredients:

  • x2 anchovy fillets
  • grated mature cheddar
  • cracked black pepper
  • fresh basil leaves
  • finely chopped red onion
  • black olives
  • guacamole (optional)

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Method:

  1. Prep the ingredients.
  2. On lightly toasted bread place the cheese, olives, anchovy, red onion, basil, and black pepper.
  3. Grill for 5 minutes and serve with guacamole.

I Hope you enjoy this funky recipe,

Jazzy B ❤

 

Blog

Foodie Finds – January 2018

Finally, January is drawing to a close (I swear January feels like it lasts forever!). I hope you’re still smashing those new years resolutions!? Start how you mean to go on 😉 Here are my favourite goodies that I found this month, hopefully, there is something in here that you’d like to try!

1) Cashew butter 27606311_1804433356297582_1207497849_o

There are so many nut butters available it’s starting to make peanut butter look boring! I found this in my local Tesco for £2.50 which is not a bad price at all! They also do a crunchy version, if that is your thing. I love how sweet this tastes, compared to peanut butter. It tastes even better when on some toast topped with banana and blueberries.

2) Somebody Watermelon Water27651210_1804433069630944_1282670357_o

Curiosity got the better of me on this one 😉 Admittedly, it is not as sweet as I thought it would be, however, I do like that fact that it has added L-carnitine ( know for its fat loss properties). Although don’t expect to lose weight when drinking this, as it is added in such a small quantity! :’)

 

3) Tetley Matcha Green Tea27605114_1804433236297594_1647706051_o

I love green tea. To me this doesn’t taste a lot different to regular green tea, it definitely has a smoother taste, however.  I’ve always wanted to try matcha green tea, but it’s so expensive, so I think I’ve found my solution ;). Whatsmore, with added Matcha, it makes drinking a cup of this a day even more beneficial to your health! definitely worth a go, if you’re wanting to try the whole matcha thing!

4) Meridian Peanut and Cocoa Bar27651286_1804433089630942_1641019658_o 

This tasted amazing! It has a really nice chocolatey taste to it, and you can really taste the peanuts. The two complement each other really well! Also, it’s not bad on the protein front with 6g per bar, making it the perfect chocolate treat.

 

Thank you for reading,

Jazzy B ❤

Recipies, Treats

Chai Spiced Banana Bread

Yep. It’s another banana bread recipe because I love it so much! This time, I’ve spiced it with all of the warming flavors from a chai latte such as ginger, nutmeg, and cinnamon.

This is refined sugar-free and doesn’t use any butter also, I’ve added spelt flour which has many benefits such as stimulating the immune system and encouraging healthy digestion. What I like most about this recipe is that it’s not too sweet, unlike traditional banana bread, which allows for the spice combinations to be tasted.

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Chai spiced banana loaf, topped with pecans, walnut halves and a drizzle of honey.

Ingredients

Dry mix:

  • 65g oats blitzed into a flour
  • 80g of spelt flour
  • 1.5 tsp of baking powder
  • 1 tsp of ginger
  • 1.5 tsp of cinnamon
  • 1/2 tsp of nutmeg
  • 1/2 tsp of mixed spice
  • 1/2 tsp of salt

Wet mix:

  • 2.5 very ripe bananas
  • 2.5 tbsp of honey
  • 1/3 of a cup of milk
  • 1/4 of a cup of melted coconut oil

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Method

  1. Preheat the oven to 180 degrees, and grease a loaf tin with coconut oil
  2. Mix all the dry ingredients together in a large bowl
  3. In a separate bowl, mash the banana until they form a pulp, then add the eggs, vanilla extract, coconut oil and milk
  4. Pour the wet ingredients in with the dry and fold together
  5. Pour the batter into the loaf tin, and top with slices from the leftover banana, and pecans and a drizzle of honey
  6. Place in the oven for 45-60 minutes, or until a knife comes out clean

Tip: if the pecans start to brown too much, then place tinfoil over the loaf tin.

Nutritional Info

serves 12, per slice

  • Calories – 121
  • Carbs – 17.9
  • Fat – 4.35
  • Protein – 2.8

I hope you enjoy this autumnal take on a classic treat,

Jazzy B ❤

Recipies, Treats

Chocolate & Salted Caramel Banana Bread

Despite the title…this is actually a healthy, high-protein, yummy alternative.

I love baking, however recently I haven’t been able to bake as much as I would have like to, what with uni and work keeping me busy. However, no matter how busy I am, I can always spare some time to make this treat. Also, it’s a great way to use up those sad, overripe bananas that no one likes!IMG_6777[1]

Another thing that I love about banana bread is that it will last for a good 3-4 days in an airtight container, so I know it’s always there when I need my 3pm-pick-me-up.

So here’s the recipe for this weekend treat, I hope you enjoy it just as much as I do 🙂

 Ingredients:

  • 85g of wholemeal flour
  • 50g of oats
  • 1 & 1/2 scoops of salted caramel protein powder or chocolate (6 smaller scoops for Protein Worlds powder)
  • 1/ & 1/2 tbsp of cocoa powder
  • 2 ripe bananas, mashed
  • 2 tbsp natural yogurt
  • 1 tsp of baking powder
  • 1 tsp of Maca powder (optional, but adds to the caramel taste)

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Method:

  1. Preheat your oven to 170 degrees and lightly grease a loaf tin
  2. Combine all of the dry ingredients
  3. Add the mashed banana, egg whites, and yogurt and mix together
  4. Place any toppings of your choice on top (I used pumpkin seeds, oats, banana slices, and a drizzle of agave nectar)
  5. Pour the mixture into the loaf tin and place in the oven for between 25-35 minutes

Nutritional Info:

Per Slice (serves approximately 10-11 slices):

  • 85 calories
  • 12g carbs
  • 6.3g protein
  • 1.1g fat

Jazzy B ❤

breakfast, Recipies

Protein Smoothie Bowl

Smoothie bowls are one of my go-to breakfasts, they’re a great way to pack in your micro nutrients, and whats more they’re surprisingly filling.

I like my smoothie bowls like a mousse, there is nothing worse than a ‘sinking’ smoothie bowl where all your toppings just sink to the bottom…certainly not instaworthy ;).

However, there is a knack to making these bowls, I only use the same amount of fruit as I would eat in one sitting otherwise, what with all the toppings, they can end up a fruity calorie bomb. I would also recommend buying a protein powder that will compliment any fruit combination such as vanilla or berries and cream.

The following recipe makes one smoothie bowl.

Ingredients:

  • 2 handfuls of fruit (frozen fruit makes it more creamy)
  • 80-140ml of your choice of milk
  • 2 tbsp of natural yogurt
  • 1 scoop of protein powder (I used berries & cream)
  • Your choice of toppings

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Method:

  1. Place the fruit, yogurt, and milk in a blender
  2. Once blended, then add the protein powder and blend for a further 30 seconds
  3. Serve and add your choice of toppings.

Nutritional Info:

  • 200 calories
  • 3g fat
  • 15.8g carbs
  • 26g protein

Jazzy B ❤