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Comparison – the thief of joy

I think this is something we are all guilty of…

It’s so easy to open up Instagram and compare yourself to the first person that comes up on your feed. You may not even notice you’re doing it, I think half the time this is something we do subconsciously, and then wonder why we don’t feel any happier after spending half an hour scrolling endlessly through our feeds.

For me, I believe social media is great depending on how you use it. Of course, you will feel like you’re not working hard enough on your goals if you’re comparing yourself to a model on Instagram who does this for a living. It’s no wonder social media will make you feel inadequate, in turn lowering your self-esteem and self-confidence. It begs the question, why do we continue to use it in this way?

I am all for social media, apart from its tendency to encourage self-scrutinizing comparisons. I think it’s a great way to connect with others and open yourself up to many opportunities, however, I do feel strongly about the way in which we use social media. By becoming more optimistic users I feel we could reduce some of the issues and feelings that Instagram and other social media can cause. For example, optimistic use could be using it to provide yourself with inspiration, motivation, and connectivity. When you know how to use it in the right way, it really can be an amazing community to be part of.

Moreover, I think another crucial step is to have a social media cull and ask yourself do the accounts that you follow make you feel good and provide you with motivation? If no – bin them, you don’t need the unnecessarily high standards on your timeline giving you ammunition to alter your self-image.

Yes, there will be days where you compare yourself, even to those accounts that you find inspiring, but I think this is an inevitable risk we take by signing ourselves up to social media. My main point here is to be aware of how you use social media, and if you need a break from it – take one. Ultimately, you are in control of the way social media makes you feel and that there are solutions to overcome this. We are all on our own journies, we are all doing enough, and we all need to focus on our own personal growth and stop the comparison. You are who you are, irrelevant of likes and followers, and you should embrace every part of you.

Thank you for reading,

Jazzy B ❤

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Foodie Finds – May 2018

Where is this year going?! It is crazy to think I have nearly finished my second year at uni! With that being said, I am more than ready to have a break! :’) I managed to find some unusual treats this month such as Mochi, cacao nibs, and edamame pasta. Here are my foodie finds for May;

33691138_1961611787246404_8929202309343215616_n1) Bulkpowders Chocolate Orange Cookie

Yum. This is a soft protein cookie, containing over 27g of protein, that tastes so good! I love the chocolate and orange combo so this was bound to be a winner for me, but if that’s not your thing they also do a white chocolate and raspberry cookie. If you like soft cookies, you will love this. It costs £2.49 for one cookie, and although this may seem a bit pricey you do get a lot of protein for that…think of the macros! 😉

2) Sunwave Mochi Assortment33661822_1961612090579707_3655008531716767744_n

I first had Mochi ay Yosushi! and I honestly loved it so much I had to get some more. I actually bought this from Amazon (Here is the link if you’re curious ;)). The flavours here were red bean, peanut, and sesame.

Although this isn’t as nice as fresh Mochi, it still resembles it very well. I think I like this so much because it is the weirdest food I have ever had as the texture is so strange and chewy! Mochi is a soft ball of ground rice which is typically filled with a red or black bean centre and dusted with either cocoa powder, matcha powder, or potato starch. It originates from Japan, where they value the texture just as much as the flavour, which is what makes it so unique!

33657762_1961611887246394_350614015916900352_n3) Bulkpowders Wholemeal and Oat  Bagel

I love this idea of a high-protein carb, as it makes post-workout snacks so much easier! You get four in a pack, which costs £3.49, and each bagel has over 21g of protein. However, they are quite dry if you were to eat them without toasting them and topping them with something tasty. Nonetheless, I would get them again just because it makes life easier! I topped my bagel with almond butter, banana slices, desiccated coconut and cacao nibs.

4) Livias Kitchen Raw Millionaire Bites33464576_1961611797246403_1088987952878452736_n

These are so dreamy! They are chocolate orange flavoured mini brownies, with an oat base, a date ‘caramel’ centre and are topped with a raw chocolate brownie. Healthy alternatives to unhealthy treats are the best, especially when they taste as good as this. You get three in a pack, and although they are quite small they are very rich and so this makes them perfect to satisfy your sweet cravings!

33830480_1961611973913052_4659049895565459456_n5) Edamame Pasta

I actually posted a recipe for this last week using mackerel, olives, tomatoes, and lots of others yummy ingredients. If you want to check that out, I’ll link it here. You can get this spaghetti virtually anywhere now such as Holland & Barrett, Tesco, and Aldi (where I get mine from costing £1.99). It’s so versatile you can literally sub it for pasta if you’re looking to up the protein and lower the carbs of any dish. Other kinds of spaghetti similar to this include soybean and black bean, which both taste equally as good!

6) Bulkpowders Organic Cacao Nibs33766983_1961611920579724_966858865599578112_n

I promise this post isn’t sponsored by Bulkpowders…they just had a very good sale on at the time I placed my order :’). Although they do sound a lot like cow nips, these are actually a raw, chocolate superfood. They come from the seeds of the fruit of the cacao tree. In terms of antioxidants, they have more than green tea, blueberries, and goji berries also, they are rich in sulfur and magnesium. A lot of people get confused between cocoa and cacao, so to clarify cacao is a more natural form of the cacao bean, that undergoes less processing than cocoa which dramatically increases the nutritional benefits. So cacao nibs are just one form that cacao beans can take. I will top my porridge with them or add them to Greek yoghurt for an intense chocolate hit.

Thank you for reading,

Jazzy B ❤

 

 

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How to Stay Organised at Uni

Uni is 50% organisation and 50% hard work. If you manage to stay organised, and on top of essays, presentations, and exams…I can assure you, you will be fine!

What with exams only a few weeks away for most uni’s, I thought this post would be very relevant. It is crucial to stay organised, as there is so much you have to think about at uni, that it can get really overwhelming if you don’t. Although organisation can take some time to do, and feel like a chore at first, it soon becomes part of your routine. Also, the organisation helps you to work effectively which is definitely key when you’re trying to manage your time.

Here are a few of the ways that I stay organised at uni…

1.Plan your week

I do this using a desktop sticky-note app. I write down when my lectures are, what time I plan to go to the gym, and any other events or activities I have planned for the upcoming week. This really helps me to visualise what my week will be like so that I can allow extra time for things such as revision and coursework. As my lecture times are constant, I hardly have to update this so its a low maintenance way of staying organised!

2. Plan your mealsdiners

I discussed more on this in my post about how to stay healthy at uni, but I swear by it! I think there is nothing more important than a good diet when you’re wanting to perform well, and often round exams it can be a chore to spend time thinking about what to eat. To overcome this, I will plan my meals so that I know my body is getting the nutrition that it needs. Also, it’s cheaper to do this, as you’re not wasting food and you’re guaranteed to eat something healthy.

3. Write down all your goals before the week has begun

To me, this is the most important one, as it gives my week a sense of direction in terms of what I want to achieve. I also find this keeps me motivated, as I have a target that I can work towards. I will simply list all the things that I want to get achieved in the upcoming week. I list them all on sticky notes on my computer, so whenever I use my computer I’m reminded of what I need to do.

4. Make a revision timetable near exams

Call me the timetable queen :’) I’ve created so many of these, that I think I have an obsession.  Sometimes I’ll create a timetable of the content that I need to cover day by day, and other times I will create a more detailed timetable of everything I need to do in a particular time frame. The timetable below is the one I am currently going by to revise for my second-year uni exams.

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5. Utilise your uni breaks

Admittedly, the least appealing one here but, it will help you in the long-run! I’m not saying that you should do a 9-5 and study like crazy on your easter/Christmas break, however, you will feel more relaxed about things knowing that you have started to write an assignment due in, or started revision for an upcoming exam. It’s all about getting the balance between feeling refreshed on return to uni, but also having accomplished something to give you a head start for when things inevitably become more stressful.

Wishing you all the luck if you have exams or dissertations due,

Jazzy B ❤

Blog

My Weekly Food Shop

As Sunday is my get-sh*t-done day, I thought I would share with you what my weekly food shop looks like, so if you follow my Instagram (@jazzy_b_fit) you’ll realise just how simple it is to make the meals that I cook. As I’m a student, I try to keep the cost of things fairly low, and I’ll spend anywhere between £18-£25 per week which covers breakfast, lunch, dinner, and my snacks. Typically, I do my shop in places like Aldi or Asda as you get so much more for your money. My shop this week came to £25.65, which also included some extras that I don’t usually buy. I try to do a balanced and healthy food shop full of lots of fruit and veg, and a few yummy treats of course ;).

I always plan my meals from Sunday to Sunday, as I find meal planning reduces food waste and is cost effective. This is my meal plan for the coming week:

Dinners:
Monday – Corriander-lime grilled tuna steak with avo-cucumber salsa
Tuesday – Garlic mushroom chicken quinoa
Wednesday- Spicy chickpea and quinoa bowl
Thursday – Moroccan red lentil and tomato stew
Friday – Mackerel pasta
Saturday – Leftovers
Sunday – Cashew and Chicken Stir-fry

I’ve broken my shop down into protein, fruit & veg,  snacks, and carbs.

Protein:

You won’t find any meat in this pesci’s trolley…only fish and vegan sources of protein here! The most expensive thing here is the tuna steaks at £2.99, but in comparison to meat this is so cheap, plus it contains a lot of protein. The mixed nuts are mainly for snacking on, as they are high in good fats and of course, protein.

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Veggies:

As you can see, a majority of my food shop is fruit and veg! As well as using this for lunch and dinners I will tend to snack on things like avocado on toast with chili flakes, black pepper, and salt.

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Fruit:

I think fruit is also great to snack on and makes a great addition to porridge. The lemon and limes are for flavoring up some of my mid-week dishes. This is typical of the fruit that I will buy on a weekly basis, as its relatively cheap and versatile.

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Carbs:

I will only buy grains and carbs when I need them, and this week I didn’t really need much. Although I’m looking forward to trying the edamame spaghetti which has 22g of protein per serving! I’ll use the bread as a post-workout snack with peanut butter and banana or topped with smashed avocado.

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Thank you for reading and happy Sunday-shopping,

Jazzy B ❤

Blog

How to Feel Confident in a Gym

I completely get that Gyms can be scary places at times. There is nothing more intimidating than when you’re first starting out, and it feels like everyone else around you knows exactly what they’re doing, how to work everything, and you really don’t. But everyone feels like this initially, the key is to keep going. I’ll be sharing my tips on what makes me feel confident in the gym so you can get rid of those pre-gym nerves.

1. Realise that everyone has an equal right.

I know this sounds very simple, but once I realised that everyone in the gym pays the same amount as me, it gave me a sense of entitlement. When I first joined the gym, I found myself only sticking to cardio machines, such as the cross-trainer and treadmill, as I felt self-contained and like I wasn’t going to get in the way of those serious ‘gym-goers’. Then I realised I’m paying the same amount as everyone here, and so I’m just as entitled to use everything. This also applies to those who feel put off by the weights section…just go for it and stand your ground!

2. Plan your workout.

I think half of some of the trouble is not that people don’t know how they are going to complete their workout, it’s what this workout will entail. I never step foot into the gym unless I’m completely certain of what my workout will be, and how many sets/reps of each exercise I’m planning on completing. This gives me a sense of direction and allows me to get the most out of my gym session, plus it takes some of the stress out of thinking what to do next, as it’s all there in front of you. Typically, I’ll write my workout in the note section of my phone so I can refer back to the same workout whenever!

3. Wear something that makes you feel confident.

This could be your favourite pair of gym leggings, or some new trainers, or anything else that makes you feel good and ready to complete an amazing workout. I’m not saying that what you wear will get rid of the worries you have about the gym, but it certainly will help in making you feel good! I believe if you feel good within yourself, your self-confidence will follow.

4. Go with a gym partner

So many people do this, and I think it’s a great idea when you’re new to the gym and still figuring out how everything works, and what machines work best for you. Despite offering many benefits, such as providing motivation and checking your form, a gym buddy can help you to figure out how all the machines and equipment work. Also, this one will help if you want to venture into the weights section.

4. Focus on yourself.

Don’t forget why you go to the gym in the first place. For me, I’m there to better myself, to improve my health and fitness, and to become the best version of myself – don’t let anyone get in the way this. I really focus on the quality of my workout when I’m at the gym, my form, and so many other things, that often I lose track of my surroundings and drown out what everybody else is doing or saying. Also, I know it may feel like people stare in the gym, but they might actually be taking inspiration from your workout – just be confident in yourself ❤

I hope this has inspired some of you to join the gym, if this is the reason why you have been putting it off, and for those of you that already go, to have an amazing care-free session,

Jazzy B ❤

Blog

5 Things to Instantly Make You Feel Healthier

Let’s face it, new year and Christmas have been and gone, we all indulged (as you should too!) but now you’re wanting to get back on track and start the new year how you mean to go on. If you’re like me, I like to feel my best rather rapidly after the post-Christmas chocolate binge, although this may take more than a cup of green tea, with these 5 feel-good tips you’ll be well on your way.

IMG_09731) Lemon water and honey

I love starting my day off with half a slice of lemon in some hot water with a drizzle of honey, not only does it smell so refreshing but it’s so invigorating not to rely on caffeine to start the day. There are many benefits to the lemon and honey combo, as it helps digestion, prevents acne, and boosts immunity. It’s also known to detoxify the liver (great for those who are not doing so well at dry January or had a few too many at Christmas ;))

2) Snack wellIMG_3901

This one is very tricky when there is a half-eaten box of celebrations calling your name. To overcome this, I’ll put all of the leftover Christmas goodies in one cupboard and pray that out of sight out of mind really works ;). I’ll also do a food shop for my healthy essentials, and fill the fridge with wholesome, nourishing foods to encouraging healthy snacking once again!

IMG_83843) Include a side salad with every meal

This is also a great tip for portion control, as the portion sizes become far more generous over the festive period! Not only does it make your plate nice and colourful, but it makes you conscious of how much food you have on your plate. Of course, salads don’t have to be boring either, I’ve noticed lots of lower calorie salad dressings hitting the supermarket shelves which will most definitely spice up any bland salad! For me, a salad is not complete with avocado (my obsession lately)!

4) ExerciseIMG_9573

Possibly the last thing you want to be thinking about after a lovely Christmas, but for me, nothing can beat that post-workout feeling. Exercise doesn’t have to be an hour of cardio on the dreadmill, it can be something simple like going for a walk or jog! Also, if you’re not quite ready to go back to the gym, Youtube offers a great selection of workout videos. A few channels that I recommend you subscribe to include ‘Group Hiit’, ‘The Bodycoach TV’ and ‘FitnessBlender’. They each offer loads of workouts lasting about 20 minutes, which is a great way to start your day.

 

5) Relaxation

IMG_8778Being a psychology student, of course to me health is so much more than physical. There is a study by Holmes and Rahe (1967) in which Christmas makes it onto the list of the main life events that people rated caused them the most stress! Therefore, it is so important to take time out for yourself, not only over the festive period but all year round. Some options that I find work best are getting lost in a good book, having a candle-lit bubble bath, doing 30 minutes of yoga or guided meditation (again a quick youtube search will bring up thousands of guided meditation walk-throughs). When I do yoga, I use an app called ‘Yoga Studio’ that costs £5.00 on the App Store and Google Play, I love the fact that you can do it in your own home, too!

I hope you’ve found this post useful,

Jazzy B ❤

Blog, Snacks

Strange Snacks

I am such a snacker. Snacks are what keep me going throughout the day, as I prefer to eat smaller meals, and then have a couple of healthy snacks in between. Often, I’ll just stick to my Staple Snacks, but as with everything you’ve got to mix things up to keep them interesting. So here are a few of what I like to call ‘strange’ snacks, as they aren’t you’re typical piece of fruit 😉

Seaweed Thins

These make the perfect snack for when you’re a little bit peckish, they’re very light and I just find the concept of eating seaweed so novel. Also, in my opinion, they look so much better than your bog-standard crisp…they’re Green! Normally, they come flavoured with sea salt, but I have tried some green tea infused thins before which were just as lovely.

IMG_7255Go Ahead Crunchy Dippers

Something a little sweet! When I saw these I just had to give them a go, especially as most snacks with breadsticks are savoury, and as I have a massive sweet tooth…they had me at hello ;). They are so worth the 148 calories, the perfect pick-me-up. Don’t fear if chocolate isn’t your thing, as they also have salted caramel and coconut and vanilla dippers…yum!

Protein Bars

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Yes…that is a Mars protein bar you see, and it is the bomb!

My new obsession. If I have had a really good gym session or I fancy some chocolate (always ;)), then I will reward myself with one of these bars of heaven. My favourite brands are Grenade, Quest, Mars, and Fulfil, as I find these all have the lowest sugar content and the highest protein. They can be quite expensive at £2.50 a bar, but it’s SO worth it. Also, if you haven’t tried heating one up the microwave you definitely should, it turn into a gooey chocolate pudding.

 

IMG_7287Walkers Poppadoms

These really are sensational, the flavour combinations work wonderfully together. Also, they’re only 63 calories and I’ve never seen a packet of crisps that low. If anything I would try them for the flavours, they’re unlike anything I’ve tasted.

 

So that concludes my strange snack round-up, I hope you’ve found something to spice up your snack cupboard (yes…I have a whole cupboard dedicated to snacks aha), until next time,

Jazzy B ❤