Blog, Treats

Greek Yoghurt Desserts

We all know the feeling when you’ve had a lovely dinner, but you would love something sweet after, that won’t make you feel guilty.  I’ve created my go-to greek yoghurt ‘desserts’ for when the sweet cravings are real! Also, they taste pretty similar to the actual desserts I’ve based the recipes off of, without all the sugar and saturated fat. If you are a vegan you can easily substitute the greek yoghurt for a vegan alternative such as Alpro. I have tried this myself, and the recipes still taste just as good. Let’s get into the desserty goodness…

1) Apple Crumble

If you love your traditional British desserts, then this is the one for you. I’ve added Myprotein toffee flavdrops which sweeten’s it up and adds something extra to this dessert. Also by using granola, it replaces the crumble without adding all the fat and sugar that would usually go into the traditional dessert.

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Ingredients:

  • x1 apple, sliced (I used Gala apples)
  • Greek yoghurt
  • Toffee flavdrops (available from Bulkpowders or Myprotein)
  • Granola (Preferably reduced sugar)
  • A drizzle of honey
  • Chia seeds (optional)

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2) Strawberry shortcake

SO good! The combinations of the crunchy shortcake biscuits and the fresh strawberries makes this taste so dreamy. To sweeten it, I drizzled some honey over and sprinkled some chia seeds to add in some healthy fats and omegas.

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Ingredients:

  • x1 crumbled shortbread biscuit
  • Strawberries
  • A drizzle of honey
  • Greek yoghurt
  • Chia seeds

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3) Banoffee pie

This one looks a lot unhealthier than what it actually is, as it uses sugar-free digestive biscuits (from a brand called Siro, which I purchased from Sainsbury’s ) and a grating of dark chocolate.

 

Ingredients:

  • Dark chocolate chips or grated dark chocolate
  • Toffee ‘flavdrops’ (Myprotein)
  • 1/2 a banana, sliced
  • x1 digestive biscuit, crumbled
  • Greek yoghurt

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4) Eton Mess

Saving the naughtiest one until last! This pretty much is the real thing except without the cream, making this one somewhat healthier without compromising the flavour. Also, this is definitely my favourite one of the bunch as Eton Mess is one of my favourite summer desserts. I found some tiny coconut meringues in M&S that make this taste so good.

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Ingredients:

  • Mini meringues, whole or crumbled
  • Strawberries
  • Chia seeds
  • Greek yoghurt
  • Honey (optional)

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I hope you try a few of these out as they are so delicious! Thank you for reading,

Jazzy B ❤

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Dinner, Recipies

Edamame Pasta Dish

I’ve recently become so obsessed with using pasta alternatives such as edamame or black bean spaghetti! I prefer it to whole wheat spaghetti, as it actually offers nutritional benefits such as 22g of protein per 50g (amazing!) plus it’s also lower in carbohydrates, with only 16g per 100g.  Also, it is gluten-free, vegan, and a great source of fiber! Basically, I have come to love the stuff and so I really wanted to share a yummy recipe with you all so you could give it a go too!

This dish is one of my absolute favourites to make because it is quick, simple, and budget-friendly. You can find the pasta alternative in most supermarkets such as Aldi and Tesco, if not you can buy it online from Holland & Barrett.

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Ingredients:

  • Edamame or black bean spaghetti
  • Tinned mackerel in tomato sauce
  • Sundried tomatoes
  • Fresh tomatoes
  • Red or white onions (diced)
  • Garlic
  • paprika
  • Salt
  • Black pepper
  • Cayenne pepper
  • Basil (fresh)
  • Olives
  • Spinach

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Method:

  1. In a frying pan sauté the onions for a few minutes, then add the fresh tomatoes and fry for a further two minutes
  2. Meanwhile, bring a pan of water to the boil and add the spaghetti (this cooks very quickly, and so it should only take between 5-8 minutes
  3. Once the pasta is cooked, drain it and add it to to the frying pan
  4. turn the heat down to a lower setting, and add all other remaining ingredients and spices
  5. Serve and enjoy!

(I also added mushrooms and mangetout to my dish!)

Macros:

  • 319 calories (per serving, sharing the mackerel between two dishes)
  • 14.9g carbs
  • 10.2g Fat
  • 31.9g protein

 

You can also add any other veggies to this dish such as broccoli or top the dish with avocado, which also works really well. I hope you enjoy this healthy pasta dish,

Jazzy B ❤

Blog

Cooking with Quorn

If you couldn’t tell already from my Instagram page, I am OBSESSED with Quorn. I think they offer such as a large variety of meat-free substitutes, that it makes it so much easier to stop/reduce your meat consumption.Whenever I talk to people about cooking with Quorn, they’re always a bit skeptical. So this blog post is for those of you who are unsure as to how to incorporate this fabulous food into your diet.

There are so many advantages to cooking with Quorn, a few include:

  • Cheaper than meat
  • lower in saturated fat than meat
  • very versatile – can be eaten for breakfast, lunch or dinner
  • high fibre content
  • guilt free

Cooking with Quorn is so simple. I love the innovations that the company is always coming out with, they now even do a whole vegan range. Also, they have bacon, chicken slices for sandwiches and snacks such as scotch eggs and cocktail sausages (which taste amazing!) It makes committing to these dietary choices so much easier, knowing that you can still have something that will provide you with protein, and far less saturated fat per serving.

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Who doesn’t love a nice cooked brekkie?! For me, veggie sausages make a cooked breakfast SO much better, you also don’t feel bad for eating them as they a great in terms of macros. Plus, they make the best sausage sandwiches.

 

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Roast Dinner

A nice Sunday roast with all the trimmings, please. Yep, still possible with Quorn. On my roast, I will have a Quorn chicken fillet with everything else that usually goes on a roast! Also, it makes cooking a roast far easier if you only have to put a Quorn chicken fillet in the oven.

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This is a classic midweek winner, that you don’t have to miss out on if you’re vegetarian.  According to the Quorn website, when this dish is made with Quorn mince, it contains 90% less saturated fat than regular mince! When I make this dish for friends or family…I always tell them it’s made with real mince,  and half the time they don’t even notice 😉

24818822_1730014770406108_37254609_oChicken Curry

Curry is another classic that I couldn’t live without.  Quorn chicken pieces are great in curries, and reduce the cooking time by a lot…a win-win ;). The recipe for this red lentil and chicken curry dish can be found here, I highly recommend this as a mid-week dish as it is so easy and cheap.

 

As you become used to cooking with Quorn, you’ll realise that the possibilities are endless, you don’t have to stick to vegetarian recipes either, as Quorn work perfectly when subbed into recipes that would normally contain meat. Thank you for reading, and I hope I’ve inspired you to give Quorn products a go, even if it is only for one meal per week,

Jazzy B ❤