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Foodie Finds – October 2018

These posts seem to be getting later and later :’) Since starting my third year of uni, I feel like my dissertation is taking over, but I know it will be so worth it in the end! Also, how is it Christmas next month?! Crazyy! I was only able to find a few things this month as most of my time was sat in front of my laptop, but here are the goodies!

1) Nature Valley Salted Caramel, Pretzel, and Almond Popcorn Bar45747793_272937843350503_7681665157696585728_n

I thought this was quite different compared to your standard cereal bar. The texture is so light, and it tastes delish. Each bar has 89 calories which is so good for how yummy it tastes. Would recommend as a light pre-workout snack.

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2) Asda Reduced Sugar Granola

I have been on the hunt for a low sugar granola forever! A lot of people think granola is healthy, and although what it’s composed of is (to some degree), the amount of sugar that gets added counteracts this. There is only 1.1g of sugar per 45g of this which is so good when considering other granolas can be around 10g of sugar! You get exactly what it says with this, a natural tasting, and low sugar, granola perfect for adding to greek yoghurt.

3) Engevita Yeast flakes, B1245797654_894882637368939_4760867549925605376_n

Admittedly it does look and smell a bit like fish food, but I’ve been adding it to every dinner and I love it. The only way to describe the flavour is that is taste’s a bit like cheddar!  I think it adds depth to any dish without being as calorie dense as cheese. Also, research suggests that it can lower your cholesterol and boost immunity, so it’s a good thing to be adding to your meals.

45740567_259402118076348_5332040342789160960_n4)  FibreOne Triple Chocolate Cake Bar

You know when Fibre One comes out with something new, it will be a winner. This is so chocolatey and delicious, that it tastes like it should be way more calories than what it actually is. How they managed to make it taste so good for only 89 calories is a mystery! It is like eating a chocolate brownie but with added crunchy bits…yum!

Thank you for reading,

Jazzy B ❤

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Foodie Finds – August 2018

How are we at the end of August, already?! I feel like ever since uni ended for summer, that I haven’t actually stopped :’) Still, I’m feeling ready to go back and take on the third year! I’m also looking forward to September as it’s the start of new beggings (and my birthday! 😉 I Found lots of goodies this month (mainly grenade products because I’m well and truly obsessed!). Let’s get into ittt…

40436300_325124618242772_7928773953588297728_n1) Grenade Carb Killa Shake

Despite my love for grenade bars, I had never tried their shakes until recently. I purchased the cookies and cream and the fudge brownie shake, and they basically taste like the bar! I personally wasn’t keen on the cookies and cream shake, as I found it far too sweet but the fudge brownie one, on the other hand, is delish! I would definitely choose the bars over the shakes, but I get that it’s a convenient way to get your protein in.

2) Sour Cream & onion Quinoa Bites40479100_520616281730775_865848574896766976_n

I love finding healthy alternatives to crisps, and these do not disappoint. They are only 85 calories per pack, and yet taste so amazing. Quinoa flour is the main ingredient in them, giving them a slightly different texture to normal crisps…I rate them!

 

40463890_312172739557121_8970093069470793728_n3) Grenade Birthday Cake Carb Killa

This looks way better than it tastes! I don’t think I’ll be repurchasing this one as it was too sweet or me. The vanilla is very overpowering, making it very sickly to eat. Although the texture is a lot softer, compared to the others, the cookies and cream will always have my heart :’)

4) Tan Rosie – aubergine and mushroom spread40444606_492000197982278_3487029448782381056_n

This stuff is so good! I first discovered Tan Rosie products at the Chilli Fiesta in August. I love how their products use such simple ingredients, yet the flavour is incredible. You can literally do anything with this product, I was having it on toast and mixing it through quinoa and spaghetti. I haven’t seen a foodie product like this, and I definitely think there is room for something like this on the market…good luck to the ladies who are running this!

40409988_256969575153157_582020510158684160_n5) Grenade Carb Killa Chocolate Fudge Brownie

Back at it again with another Grenade product :’). I had been wanting to try this bar for so long, and I wasn’t that pleased with it. I think the original grenade bars have set the standard so high that nothing can compare! It tastes very chocolatey, but I found it a bit too rich!

6) Nims Pineapple Fruit Crisps40525842_2107629889249869_6587183104127926272_n

I thought this was quite a novel way to get your five a day in, and so had to give them a go. The only ingredient is dried pineapple, that has been dried naturally. Although they are high in sugar (naturally occurring), with each bag containing 14g, they make a nice sweet snack that also counts towards one of your five-a-day.

Thank you for reading,

Jazzy B ❤

Blog

‘Beach body’ ready – is there such a thing?

First of all, I would just like to say that getting ‘summer ready’ shouldn’t be your only focus when it comes to going on holiday and enjoying your summer. I think we are so quick to focus on getting ‘bikini ready’ these days, rather than looking forward to the actual holiday itself. Remember, you’re on holiday too, you have every right to be carefree and body confident! However, I do understand the desire to want to look and feel your best when on holiday, especially as for most of us in the UK, it’s the one time in the year that we can whip out the sassy swimwear ;).

I set myself a goal, 4 weeks prior to my holiday, to work on defining my abs more, whilst keeping the progress that I had already made (the struggles :’). I didn’t want to drop my calorific intake too much, as I think I’ve found my maintenance level, but I did want to make my abs more defined. In order to achieve this, I increased the amount of cardio by doing treadmill sprints for 10-15 minutes for one session, stairmaster for another, and LISS (Low-Intensity Steady State) for my final cardio session. Also, I included supersets on leg day (where you perform two exercises back to back) which really increases the intensity, and therefore the number of calories burned. Another thing I aimed to do, was to ensure I was snacking on healthy foods. For example:

  • Avocado on brown toast
  • Greek yoghurt and berries
  • 30g of oats mixed with a scoop of whey protein
  • Fruit
  • A handful of nuts
  • Banana and nautral peanut butter on toast

Below are a few tips that I would recommend if you wanted to shape up, however I do believe this should be something that is done way in advance of your holiday, as short-term weight loss plans are often so drastic and unattainable.

1) Are you actually hungry?

Our bodies are very clever when we are dehydrated at tricking us into feeling hungry when in actual fact we are thirsty. If you think you’re hungry you might actually be thirsty, have a drink and wait 10 minutes, if you’re still hungry after treat yourself to some food (healthy, of course ;))!

2) Increase your cardio

The thought of doing cardio is not as bad once you’re actually sprinting for your life, and the endorphins are keeping you company :’). HIT is the best for using up those energy reserves and helping you to get your sweat on!

3) Diet is key

Eating a healthy and nutrituos meals will do wonders for your wasitline! It really is that simple – eat a healthy breakfast, lunch, and dinner, and snack healthy and you will be well on your way!

I don’t think that there is anything wrong with working towards getting your body ready to a point that you feel body confident, as I state in my blog post all about setting yourself a goal – this is a perfect example of that, and can be a good motivation. But what I do believe, is that we should go about this in a healthy and sustainable way, besides there is far more to life (and holidays) than looking good in a bikini. Be confident, be happy, and enjoy your summer break,

Jazzy B ❤

Blog

The importance of setting goals

One thing that I have learnt since I started taking my fitness seriously, is to never underestimate the importance of having a goal to focus on. Time after time I would aimlessly wander into the gym and do the same thing every day (cardio, of course) and wonder why I wasn’t seeing the results that I wanted. I now know this was because I hadn’t considered a specific goal to focus on, and so I wasn’t working towards anything.

Since setting myself goals (both aesthetic and strength) I began to notice improvements with my body and mind. My long-term goals have been to improve my strength when lifting, strengthen my abs, and of course work on the booty. With these goals in mind, I started researching as to how I could achieve them. However, I do understand that it’s not as easy as that, with so much conflicting research it requires trial and error, but you will eventually find a way of achieving your goals that is best suited to you. With my long-term goals in mind, I will then make a mental note of what I want to achieve in the short-term to help my progress towards the goal e.g to deadlift/squat a certain weight.

If this method isn’t for you, you might consider setting yourself ‘SMART’ targets. This is a way to set a goal that encourages you to deconstruct your goal to make it more achievable;

Specific Measurable Attainable Relevant Time

Once you have a goal in mind you can begin to think about the ways in which you can achieve it, measure your progress, and keep on the right track to reaching your goal whilst ensuring it is manageable. The key thing here is how you interact with your goal – it’s something that you should be investing energy and focus into.

I know some people may think that having a goal takes the fun away from getting fit and staying healthy, but I love how flexible you can be with your goals. They can be long-term, short-term, generic, or specific, the important thing is to have something to work towards which will help you to see those results! My experience is that a goal helps to keep me motivated as I’m so determined to achieve it.

Setting yourself a goal also has other benefits, such as providing you with a sense of achievement, and helps you to keep track of your progress by forcing you to see how far you’ve come – something we could definitely all acknowledge and appreciate more!

To wrap this post up, if you’re not seeing the changes that you want to get I would seriously recommend coming up with a long-term goal or area to focus your efforts on, then work out how you are going to achieve this by setting attainable short-term goals to keep you in the right direction.

Thank you for reading,

Jazzy B ❤

Blog, Treats

Greek Yoghurt Desserts

We all know the feeling when you’ve had a lovely dinner, but you would love something sweet after, that won’t make you feel guilty.  I’ve created my go-to greek yoghurt ‘desserts’ for when the sweet cravings are real! Also, they taste pretty similar to the actual desserts I’ve based the recipes off of, without all the sugar and saturated fat. If you are a vegan you can easily substitute the greek yoghurt for a vegan alternative such as Alpro. I have tried this myself, and the recipes still taste just as good. Let’s get into the desserty goodness…

1) Apple Crumble

If you love your traditional British desserts, then this is the one for you. I’ve added Myprotein toffee flavdrops which sweeten’s it up and adds something extra to this dessert. Also by using granola, it replaces the crumble without adding all the fat and sugar that would usually go into the traditional dessert.

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Ingredients:

  • x1 apple, sliced (I used Gala apples)
  • Greek yoghurt
  • Toffee flavdrops (available from Bulkpowders or Myprotein)
  • Granola (Preferably reduced sugar)
  • A drizzle of honey
  • Chia seeds (optional)

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2) Strawberry shortcake

SO good! The combinations of the crunchy shortcake biscuits and the fresh strawberries makes this taste so dreamy. To sweeten it, I drizzled some honey over and sprinkled some chia seeds to add in some healthy fats and omegas.

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Ingredients:

  • x1 crumbled shortbread biscuit
  • Strawberries
  • A drizzle of honey
  • Greek yoghurt
  • Chia seeds

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3) Banoffee pie

This one looks a lot unhealthier than what it actually is, as it uses sugar-free digestive biscuits (from a brand called Siro, which I purchased from Sainsbury’s ) and a grating of dark chocolate.

 

Ingredients:

  • Dark chocolate chips or grated dark chocolate
  • Toffee ‘flavdrops’ (Myprotein)
  • 1/2 a banana, sliced
  • x1 digestive biscuit, crumbled
  • Greek yoghurt

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4) Eton Mess

Saving the naughtiest one until last! This pretty much is the real thing except without the cream, making this one somewhat healthier without compromising the flavour. Also, this is definitely my favourite one of the bunch as Eton Mess is one of my favourite summer desserts. I found some tiny coconut meringues in M&S that make this taste so good.

eton mess 2.jpeg

Ingredients:

  • Mini meringues, whole or crumbled
  • Strawberries
  • Chia seeds
  • Greek yoghurt
  • Honey (optional)

eton mess 1

I hope you try a few of these out as they are so delicious! Thank you for reading,

Jazzy B ❤

Blog

Foodie Finds – July 2018

What a fab month July has been (although slightly worrying that I’m halfway through my uni summer break already). I wish this weather will never end, as everyone is in such high spirits for once (so long as you don’t mention the World cup!)

I found some different goodies this month, so I hope there is something here that takes your fancy.

1) Marmite Cashews38152756_2082056911868557_620041695261622272_n

Don’t knock these before you’ve tried them! I personally am I marmite fan, however, I know you will either love it or hate it :’). I think the marmite goes so well with the cashews making them very moreish (marmite fans be warned). Whatsmore, they also have all the benefits of Marmite as it contains B12, folic acid, and niacin.

38036784_2082056688535246_8191318574179024896_n2) Kind Bar – Dark chocolate nuts and sea salt

I picked this up from Sainsbury’s as a pre-workout snack, and it was so good! What with all the protein and energy bars out there today, this one really stands out to me, due to it’s simple and raw ingredients. Each bar contains 5.6g of protein and over half the bar is made from nuts. I’ve tried the peanut butter one which is also just as good!

3) Deliciously Ella Energy balls38227006_2082057235201858_4958439228112371712_n

You can’t get more raw than this! These energy balls only contain six ingredients and with the most part being made from dates. They also claim to be a source of copper, which is good for energy levels and so they would make a perfect pre-workout snack. The pack consists of 5g of protein which isn’t much at all, but I think the main purpose is to provide you with energy as opposed to protein. In terms of taste, they are very rich and 6 is most definitely enough!

38001549_2082057661868482_7957675853674971136_n4) Women’s best protein bites

These remind me of mini grenade bites, and so I like them a lot! I haven’t actually tried any of the women’s best range, but these were so good! They are so chocolatey, so you can get away with having a few and still feeling satisfied. To me, these are a great alternative to chocolate as they are low in sugar and high in protein and plus the packaging is so pretty :’)

 

5) Ape coconut bites38195959_2082057771868471_2795826459027963904_n

These were purchased from Boots and they are unlike anything that I’ve tried before. The best way to describe them is like a crunchy, creamy crisp! In terms of ingredients they only contain coconut, tapioca starch, and sea salt, so no nasties lurking here!

Thank you for reading,

Jazzy B ❤

Blog

We aren’t all self-obssesed…

Probably one of the most important blog posts that I’ve written, and I think this is something that needs to be said. Along with the fitness lifestyle comes the association that those who dedicate themselves to living this way, are self-centered, self-obsessed, and vain. Here’s why this simply isn’t the case.

First of all, I feel that there are far worse things that someone can dedicate their time to, and a healthy lifestyle is by no means one! This lifestyle is seriously misunderstood, and although it may appear that going to the gym frequently, being mindful of what you eat, and generally investing time in your own health and wellbeing, is ‘self-obsessed’, I question if this really is the case? Arguably, a healthy lifestyle is time-consuming and requires a degree of focus, but I don’t feel this warrants a person being considered ‘self-obsessed’ for trying to become a better version of themself. This to me is a fault in our society, that we feel the need to comment on another’s healthy lifestyle just because it is different to our own.

Having taken my fitness and health seriously in the past two years I have seen first-hand the benefits it can bring to your life, not only do you feel physically energised, stronger, and fitter, but I feel this way of life does wonders for your mental health. Exercise is a proven way to help better manage stress levels, it can also act as a distraction from anxious feelings as during your workout you are essentially practicing mindfulness by focusing on the present and forgetting about any worries.

However, in truth, I think the stereo-type manifests from what people see online, and by this, I mean certain Instagram accounts. Admittedly, Instagram is full of ‘progress pictures’ posted by fitness influencers and accounts, which involve sharing the physical progress that someone has made. This is where I feel confidence gets confused with arrogance. I understand the importance of progress pictures as, depending on your fitness goal, the scales only show an increase due to the muscle mass gained (especailly if you are into weightlifting). Therefore, progress pictures make a great solution for this as they give you a physical reference to compare against to see how you are doing in relation to your goals. Moreover, when you live, eat, and breathe this lifestyle it can be very hard to notice your own progress as often we can become so fixated on a goal that we forget to recognise the milestones that we have passed. Below are two progress pictures that I took. The righthand picture was taken in my first year of university, and the lefthand picture was taken towards the end of my second year. If I didn’t take these two pictures, I wouldn’t have recognised just how much my body has changed over the past two years.

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Personally, I see no wrong in sharing your achievements through progress pictures when it comes to fitness, as it is so much more than an ‘arrogant’ picture, it’s symbolic of the hours of time and effort that someone has put into this lifestyle, and this should only be encouraged.

I guess the main point of this post was to give an insight into the level of commitment required to maintain a healthy lifestyle, and I feel this dedication should only be encouraged rather than tarnished as arrogant and self-obsessed.

Thank you for reading,

Jazzy B ❤

Blog

Foodie Finds – June 2018

Thank you, UK for actually giving us a nice summer this year! This is the first summer that I’m actually thankful that I’ve booked a holiday for later in the year, so to make the most of this lovely weather! Overall, June has been a pretty good month…and not a bad football score either (not including the recent match… still all to play for yet! :’)). Also, I’m currently on my summer break from uni, so stay tuned for some interesting blog posts. Let’s get into this months foodie finds…

1) Livias Kitchen Nugglets36357148_2012027658871483_2468014707953369088_n

Probably my favourite Livias kitchen product that I’ve tried! I love the raw chocolatey flavour that they have and that they have no refined sugars in them. They are coated in chocolate also, making them so tasty.  I would definitely give them a go if you are looking for a healthier alternative to satisfy your sweet cravings! If you’re looking to buy these, I got mine from Sainsbury’s, but Boots also sell them.

36224627_2012028325538083_1544847028532543488_n.jpg2) Tesco Naan Crackers

I am so obsessed with these things, and I’m not sure why as they aren’t exactly anything special :’) They literally are crackers that taste like Naan bread…I think it’s because I love the flavours of Indian cuisine (especially naan bread) so these were bound to be a winner from the start. I have tried both the multiseed naan crackers and the tandori crackers and both are divine. For £1.35 I would give them a go, and see if you become as obsessed as I am :’)

3) Pikelets36320218_2012027678871481_2544576571633565696_n.jpg

I had never heard of these before and had to give them a try. They are a cross between a pancake and a crumpet but taste more savoury than a pancake with the texture of a crumpet. Overall, I’d say they are very plain tasting but the concept is novel!

 

36258397_2012027892204793_3033838703165308928_n4) Hartleys Cloudy Jelly 

I saw these in Tesco and as the flavours sounded different I wanted to try them out! I picked up the raspberry lemonade and the elderflower lemonade flavours. My favourite flavour was definitely the elderflower one as it wasn’t too sweet, but both make perfect summery flavours.

Thank you for reading,

Jazzy B ❤

Dinner, Recipies

Edamame Pasta Dish

I’ve recently become so obsessed with using pasta alternatives such as edamame or black bean spaghetti! I prefer it to whole wheat spaghetti, as it actually offers nutritional benefits such as 22g of protein per 50g (amazing!) plus it’s also lower in carbohydrates, with only 16g per 100g.  Also, it is gluten-free, vegan, and a great source of fiber! Basically, I have come to love the stuff and so I really wanted to share a yummy recipe with you all so you could give it a go too!

This dish is one of my absolute favourites to make because it is quick, simple, and budget-friendly. You can find the pasta alternative in most supermarkets such as Aldi and Tesco, if not you can buy it online from Holland & Barrett.

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Ingredients:

  • Edamame or black bean spaghetti
  • Tinned mackerel in tomato sauce
  • Sundried tomatoes
  • Fresh tomatoes
  • Red or white onions (diced)
  • Garlic
  • paprika
  • Salt
  • Black pepper
  • Cayenne pepper
  • Basil (fresh)
  • Olives
  • Spinach

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Method:

  1. In a frying pan sauté the onions for a few minutes, then add the fresh tomatoes and fry for a further two minutes
  2. Meanwhile, bring a pan of water to the boil and add the spaghetti (this cooks very quickly, and so it should only take between 5-8 minutes
  3. Once the pasta is cooked, drain it and add it to to the frying pan
  4. turn the heat down to a lower setting, and add all other remaining ingredients and spices
  5. Serve and enjoy!

(I also added mushrooms and mangetout to my dish!)

Macros:

  • 319 calories (per serving, sharing the mackerel between two dishes)
  • 14.9g carbs
  • 10.2g Fat
  • 31.9g protein

 

You can also add any other veggies to this dish such as broccoli or top the dish with avocado, which also works really well. I hope you enjoy this healthy pasta dish,

Jazzy B ❤

Blog

How to Stay Organised at Uni

Uni is 50% organisation and 50% hard work. If you manage to stay organised, and on top of essays, presentations, and exams…I can assure you, you will be fine!

What with exams only a few weeks away for most uni’s, I thought this post would be very relevant. It is crucial to stay organised, as there is so much you have to think about at uni, that it can get really overwhelming if you don’t. Although organisation can take some time to do, and feel like a chore at first, it soon becomes part of your routine. Also, the organisation helps you to work effectively which is definitely key when you’re trying to manage your time.

Here are a few of the ways that I stay organised at uni…

1.Plan your week

I do this using a desktop sticky-note app. I write down when my lectures are, what time I plan to go to the gym, and any other events or activities I have planned for the upcoming week. This really helps me to visualise what my week will be like so that I can allow extra time for things such as revision and coursework. As my lecture times are constant, I hardly have to update this so its a low maintenance way of staying organised!

2. Plan your mealsdiners

I discussed more on this in my post about how to stay healthy at uni, but I swear by it! I think there is nothing more important than a good diet when you’re wanting to perform well, and often round exams it can be a chore to spend time thinking about what to eat. To overcome this, I will plan my meals so that I know my body is getting the nutrition that it needs. Also, it’s cheaper to do this, as you’re not wasting food and you’re guaranteed to eat something healthy.

3. Write down all your goals before the week has begun

To me, this is the most important one, as it gives my week a sense of direction in terms of what I want to achieve. I also find this keeps me motivated, as I have a target that I can work towards. I will simply list all the things that I want to get achieved in the upcoming week. I list them all on sticky notes on my computer, so whenever I use my computer I’m reminded of what I need to do.

4. Make a revision timetable near exams

Call me the timetable queen :’) I’ve created so many of these, that I think I have an obsession.  Sometimes I’ll create a timetable of the content that I need to cover day by day, and other times I will create a more detailed timetable of everything I need to do in a particular time frame. The timetable below is the one I am currently going by to revise for my second-year uni exams.

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5. Utilise your uni breaks

Admittedly, the least appealing one here but, it will help you in the long-run! I’m not saying that you should do a 9-5 and study like crazy on your easter/Christmas break, however, you will feel more relaxed about things knowing that you have started to write an assignment due in, or started revision for an upcoming exam. It’s all about getting the balance between feeling refreshed on return to uni, but also having accomplished something to give you a head start for when things inevitably become more stressful.

Wishing you all the luck if you have exams or dissertations due,

Jazzy B ❤