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How To Overcome The Winter-Workout Blues

The days are getting shorter, the weather is getting colder and it's getting harder to workout. None of these things make it any easier to workout first thing in the morning or after work. It's miserable, it's cold, and the last thing you want to do is start working out. I get it. So what's… Continue reading How To Overcome The Winter-Workout Blues

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Are We Wrongly Recognising?

First of all, a big sorry for the lack of posts on here! I think the festive period and the start of my dissertation got the better of me, but I've managed to organise my time...and now I'm back 😉 I was thinking about recognition and what gets others recognised, and it occurred to me… Continue reading Are We Wrongly Recognising?

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The importance of setting goals

One thing that I have learnt since I started taking my fitness seriously, is to never underestimate the importance of having a goal to focus on. Time after time I would aimlessly wander into the gym and do the same thing every day (cardio, of course) and wonder why I wasn't seeing the results that… Continue reading The importance of setting goals

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We aren’t all self-obssesed…

Probably one of the most important blog posts that I've written, and I think this is something that needs to be said. Along with the fitness lifestyle comes the association that those who dedicate themselves to living this way, are self-centered, self-obsessed, and vain. Here's why this simply isn't the case. First of all, I… Continue reading We aren’t all self-obssesed…

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How to Feel Confident in a Gym

I completely get that Gyms can be scary places at times. There is nothing more intimidating than when you're first starting out, and it feels like everyone else around you knows exactly what they're doing, how to work everything, and you really don't. But everyone feels like this initially, the key is to keep going. I'll… Continue reading How to Feel Confident in a Gym

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How to Stay Motivated

I think we have all experienced a time where motivation levels reach an all-time low. A lack of motivation can make you feel so far from your goals, but this is most certainly not the case and a simple change in your outlook can help almost immediately. Hopefully,  this post will help you to get… Continue reading How to Stay Motivated

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5 Things to Instantly Make You Feel Healthier

Let's face it, new year and Christmas have been and gone, we all indulged (as you should too!) but now you're wanting to get back on track and start the new year how you mean to go on. If you're like me, I like to feel my best rather rapidly after the post-Christmas chocolate binge, although this may… Continue reading 5 Things to Instantly Make You Feel Healthier