As Sunday is my get-sh*t-done day, I thought I would share with you what my weekly food shop looks like, so if you follow my Instagram (@jazzy_b_fit) you'll realise just how simple it is to make the meals that I cook. As I'm a student, I try to keep the cost of things fairly low, and I'll… Continue reading My Weekly Food Shop
The Impact of Diet on Mental Health
Yes, food really does affect your mood. When you think about what effects your mental health, the typical answers are stress, self-esteem, and relationship issues, to name but a few, however, we often underestimate the impact that food has on our mental health. When you consider the science behind it and the growing evidence that food… Continue reading The Impact of Diet on Mental Health
Vegan Lemon & Chia Seed Pancakes
The recipe for my tasty vegan lemon pancakes, using simple and healthy ingredients.
Protein Smoothie Bowl
The recipe for my mousse-like smoothie bowl, packed full of protein and vitamins.
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