Blog

Foodie Finds – March 2018

Here are my foodie finds for the month of March. For me, March signifies the start of spring and better weather (not to mention the chocci easter eggs which I hope you’re all enjoying this weekend).

1) White chocolate whey ballsFullSizeRender

These are from Bulkpowders and are amazing! The best way to describe them would be like Maltesers, but with more crunch. I love how versatile they are, and they make the perfect sweet treat and taste great when added to porridge. They cost £10.99, but you do get 500g for this price, and they are so worth it!

download2) Fellow Sugar-free cola bottles

I always see these sweets flying around Instagram, and had to give them a try. Considering they are sugar-free, gelatine free, and gluten free they taste pretty good! The only difference I found is that they were chewier than standard cola bottles, which is good considering they are free-from just about everything! You can pick them up from Sainsbury’s and Holland & Barrett.

3) Belvita Soft BakesIMG_1914

Although definitely not the healthiest thing, I have always wanted to try these and I can’t deny that they taste amazing! It’s like a cross between a flapjack and a cake with a chocolate filling, and you certainly can’t go wrong with that.

 

IMG_3370[1]4) LoveCorn BBQ roasted corn

I picked this pack up from Sainsbury’s and was pleasantly surprised. The texture was a lot crunchier than what I thought it would be, and the BBQ flavour was so intense. Also, the company uses all-natural ingredients and the flavour comes from the spices that they use, so worth a try.

5) Halo Top Peanut Butter cup Ice creamIMG_3372[1]

SO worth the hype. I don’t know how they do it, but it tastes incredible! If you love your ice cream, I highly recommend this…plus at only 320 calories per tub, it’s guilt-free. I also saw they had other flavours like cookie dough, mint chocolate chip, and classic vanilla. You need to try this!

Thank you for reading and I hope you try some of these goodies,

Jazzy B ❤

 

 

 

Blog

5 Things to Instantly Make You Feel Healthier

Let’s face it, new year and Christmas have been and gone, we all indulged (as you should too!) but now you’re wanting to get back on track and start the new year how you mean to go on. If you’re like me, I like to feel my best rather rapidly after the post-Christmas chocolate binge, although this may take more than a cup of green tea, with these 5 feel-good tips you’ll be well on your way.

IMG_09731) Lemon water and honey

I love starting my day off with half a slice of lemon in some hot water with a drizzle of honey, not only does it smell so refreshing but it’s so invigorating not to rely on caffeine to start the day. There are many benefits to the lemon and honey combo, as it helps digestion, prevents acne, and boosts immunity. It’s also known to detoxify the liver (great for those who are not doing so well at dry January or had a few too many at Christmas ;))

2) Snack wellIMG_3901

This one is very tricky when there is a half-eaten box of celebrations calling your name. To overcome this, I’ll put all of the leftover Christmas goodies in one cupboard and pray that out of sight out of mind really works ;). I’ll also do a food shop for my healthy essentials, and fill the fridge with wholesome, nourishing foods to encouraging healthy snacking once again!

IMG_83843) Include a side salad with every meal

This is also a great tip for portion control, as the portion sizes become far more generous over the festive period! Not only does it make your plate nice and colourful, but it makes you conscious of how much food you have on your plate. Of course, salads don’t have to be boring either, I’ve noticed lots of lower calorie salad dressings hitting the supermarket shelves which will most definitely spice up any bland salad! For me, a salad is not complete with avocado (my obsession lately)!

4) ExerciseIMG_9573

Possibly the last thing you want to be thinking about after a lovely Christmas, but for me, nothing can beat that post-workout feeling. Exercise doesn’t have to be an hour of cardio on the dreadmill, it can be something simple like going for a walk or jog! Also, if you’re not quite ready to go back to the gym, Youtube offers a great selection of workout videos. A few channels that I recommend you subscribe to include ‘Group Hiit’, ‘The Bodycoach TV’ and ‘FitnessBlender’. They each offer loads of workouts lasting about 20 minutes, which is a great way to start your day.

 

5) Relaxation

IMG_8778Being a psychology student, of course to me health is so much more than physical. There is a study by Holmes and Rahe (1967) in which Christmas makes it onto the list of the main life events that people rated caused them the most stress! Therefore, it is so important to take time out for yourself, not only over the festive period but all year round. Some options that I find work best are getting lost in a good book, having a candle-lit bubble bath, doing 30 minutes of yoga or guided meditation (again a quick youtube search will bring up thousands of guided meditation walk-throughs). When I do yoga, I use an app called ‘Yoga Studio’ that costs £5.00 on the App Store and Google Play, I love the fact that you can do it in your own home, too!

I hope you’ve found this post useful,

Jazzy B ❤

Blog, breakfast, Recipies

Pumpkin Pie Pancakes

Autumn is well and truly here, and thank goodness too! I’ve grown to love this time of year mainly for how cosy I feel when I’m all snuggled up with a nice hot choc, and my candles are lit (the only thing that ever gets ‘lit’ in my life ;)).

Not only this, but Autumn means the return of the mighty pumpkin (and all those extra carvings that you could probably display in the Tate). It’s all about the Pumpkin; pumpkin energy balls, pumpkin pie, pumpkin waffles…It’s everywhere! There is so much you can do with pumpkins, so I thought I’d Autumn-ify my Protein Pancake recipe and bring you something inspired from the States.

Ingredients:

  • 2 tbsp of tinned pumpkin puree
  • 1/2 a tsp of baking powder
  • 45g of oats
  • 1.5 tsp of vanilla extract
  • 1-2 tbsp of honey
  • Ginger
  • Cinnamon
  • Mixed spice
  • One egg
  • 1 and a 1/2 tsp Greek yoghurt
  • 50-60ml of your choice of milk
  • Coconut oil (for greasing the pan)

img_92161.jpg

Method:

  1. Preheat your frying pan (on a low heat)
  2. Place the oats in a blender until you get a flour-like texture
  3. Add in the egg, pumpkin puree, vanilla extract, honey, spices, baking powder, and yoghurt and blend until combined
  4. Next, add in your choice of milk bit by bit until you get a pourable batter
  5. Put some coconut oil in the pan (now turned up to a medium-high heat) and pour your pancake batter in
  6. Flip each pancake once the edges turn a golden colour
  7. Keep topping the pan up with coconut oil after each couple of pancakes
  8. Serve and enjoy! (I would highly recommend serving them with something chocolatey!)

Nutritional Info:

(Makes 7 small pancakes)

  • 402 calories
  • 57.7g carbs
  • 14.3g protein
  • 12.9g fat

I hope you enjoy these autumn style pumpkin pancakes, and stay safe as storm Brian might get you 😉 (the names they call these storms are absolutely hilarious!)

Jazzy B ❤

 

breakfast, Recipies

Protein Smoothie Bowl

Smoothie bowls are one of my go-to breakfasts, they’re a great way to pack in your micro nutrients, and whats more they’re surprisingly filling.

I like my smoothie bowls like a mousse, there is nothing worse than a ‘sinking’ smoothie bowl where all your toppings just sink to the bottom…certainly not instaworthy ;).

However, there is a knack to making these bowls, I only use the same amount of fruit as I would eat in one sitting otherwise, what with all the toppings, they can end up a fruity calorie bomb. I would also recommend buying a protein powder that will compliment any fruit combination such as vanilla or berries and cream.

The following recipe makes one smoothie bowl.

Ingredients:

  • 2 handfuls of fruit (frozen fruit makes it more creamy)
  • 80-140ml of your choice of milk
  • 2 tbsp of natural yogurt
  • 1 scoop of protein powder (I used berries & cream)
  • Your choice of toppings

IMG_6592

Method:

  1. Place the fruit, yogurt, and milk in a blender
  2. Once blended, then add the protein powder and blend for a further 30 seconds
  3. Serve and add your choice of toppings.

Nutritional Info:

  • 200 calories
  • 3g fat
  • 15.8g carbs
  • 26g protein

Jazzy B ❤