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Cooking with Quorn

If you couldn’t tell already from my Instagram page, I am OBSESSED with Quorn. I think they offer such as a large variety of meat-free substitutes, that it makes it so much easier to stop/reduce your meat consumption.Whenever I talk to people about cooking with Quorn, they’re always a bit skeptical. So this blog post is for those of you who are unsure as to how to incorporate this fabulous food into your diet.

There are so many advantages to cooking with Quorn, a few include:

  • Cheaper than meat
  • lower in saturated fat than meat
  • very versatile – can be eaten for breakfast, lunch or dinner
  • high fibre content
  • guilt free

Cooking with Quorn is so simple. I love the innovations that the company is always coming out with, they now even do a whole vegan range. Also, they have bacon, chicken slices for sandwiches and snacks such as scotch eggs and cocktail sausages (which taste amazing!) It makes committing to these dietary choices so much easier, knowing that you can still have something that will provide you with protein, and far less saturated fat per serving.

Cooked BreakfastIMG_6755

Who doesn’t love a nice cooked brekkie?! For me, veggie sausages make a cooked breakfast SO much better, you also don’t feel bad for eating them as they a great in terms of macros. Plus, they make the best sausage sandwiches.

 

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Roast Dinner

A nice Sunday roast with all the trimmings, please. Yep, still possible with Quorn. On my roast, I will have a Quorn chicken fillet with everything else that usually goes on a roast! Also, it makes cooking a roast far easier if you only have to put a Quorn chicken fillet in the oven.

Spaghetti Bolognese24321736_1727072897366962_2087718851_o

This is a classic midweek winner, that you don’t have to miss out on if you’re vegetarian.  According to the Quorn website, when this dish is made with Quorn mince, it contains 90% less saturated fat than regular mince! When I make this dish for friends or family…I always tell them it’s made with real mince,  and half the time they don’t even notice 😉

24818822_1730014770406108_37254609_oChicken Curry

Curry is another classic that I couldn’t live without.  Quorn chicken pieces are great in curries, and reduce the cooking time by a lot…a win-win ;). The recipe for this red lentil and chicken curry dish can be found here, I highly recommend this as a mid-week dish as it is so easy and cheap.

 

As you become used to cooking with Quorn, you’ll realise that the possibilities are endless, you don’t have to stick to vegetarian recipes either, as Quorn work perfectly when subbed into recipes that would normally contain meat. Thank you for reading, and I hope I’ve inspired you to give Quorn products a go, even if it is only for one meal per week,

Jazzy B ❤

 

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Foodie Finds – November 2017

Now that November is over, it’s officially Christmas as far as I’m concerned! Time to put the tree up, blast the carols and get that Christmas shopping done (not before you’ve had a little scroll through my foodie finds of course ;))

1) Tesco Finest Rye and Pumpkin Seed BreadIMG_9430

It’s safe to say the winter carb cravings are well and truly here 😉 I love a nice piece of bread with my soups or stews, and for me this one is perfect. I love that it’s made of rye flour, plus the pumpkin seeds add omega and protein to this yummy bread. Also, it has a lighter texture than most other rye bread, which tends to be very dense. I made my Mum try a slice, and now she won’t have anything else that’s how yummy it is!

IMG_94902) Hi-pro Smooth Peanut Butter

This one is like your classic American style peanut butter, therefore it doesn’t require any mixing, unlike the more natural varieties. After seeing this PB all over my social media it had me curious. As nice as it is, I do prefer peanut butter to be a tad runnier as it’s easier to mix in with porridge, but still I’m glad I tried this one!

3) Myprotein Mugcake MixIMG_8938

I don’t know if it was me making it wrong, but this was not what I expected. Admittedly it does have a cake-like texture, but it tastes very bland unless you flavour it up with yoghurt, honey or fruits. The first time I made it, it genuinely looked like something nasty in my cup :’) Even so, I love the concept, and the macros are great with each serving having 25g of protein. But the mission continues to find the perfect mug cake 😉

IMG_97924) Sweet freedom chocolate syrup

I was SO pleased when I tried this! If you’re following my Instagram, you would have seen it on every bowl of porridge that I ate :’)! After having tried other ‘healthy chocolate syrups’ from various protein companies I was quite disappointed as the chocolate taste was so artificial. This beauty, however, will change your porridge game. The flavour is so rich and chocolatey, so you only need a small amount. Also, it is all natural and only 14 calories per teaspoon, safe to say I love it!

5) Livias Kitchen Biccy Boms IMG_9630

These are like chocolate teacakes, minus the marshmallow! They are covered in cacao chocolate, with a sweet date filling whilst the biscuit contains lucuma powder to give it a slight caramel taste. Per ball, they are 174 which is quite high for how small they were! I really wanted to like these, but in my books, they just weren’t worth the calories.

IMG_94896) Ryvita Rye Cakes

Can you tell I was a bit obsessed with anything rye this month?! What I liked most about these is that they go great with both savoury and sweet. They make the perfect snack, especially as they are more filling than they look! Worth a try if you’re after some new snacks, a few combos that I tried were peanut butter and banana and marmite and cucumber.

IMG_99627) Cocoa+ High Protein Chocolate Advent calender

Although I’ve been good and haven’t opened this one early…I still think it should be mentioned before it’s all gone 😉 I love the idea of a high protein, high-quality advent calendar. Each chocolate gives you 5g of protein and far less sugar than normal advent calendars, which I think is great. I.m so excited to try this one, especially as I’m always hearing good things about the brand…bring on the 1st (I will never be too old for an advent calendar!). Let the countdown to Christmas begin,

Jazzy B ❤

Blog

Foodie Finds – October 2017

Firstly, where did October go?! And secondly, how are there only 8 weeks until Christmas…madness! Mind you, that’s not a bad thing as I love the countdown to Christmas 🙂

This months finds contain lots of random goodies such as chocolate orange coffee, white chocolate spread…and a very strange fruit 😉

1) ALDI Red Thai Curry Pea SnacksIMG_8788[1]

These taste just as interesting as they sound, whenever I’m eating them I always get someone asking me about them! I love the fact that they’re made from marrowfat peas, which ups the protein intake, but also it makes them a healthier alternative to crisps. Whats more, they’re baked so they’re no way near as greasy as regular crisps making them the perfect snack. I’ve never tasted flavours like this in any crisp, so worth a try.

IMG_8763[1]2) Beanies Chocolate Orange Coffee

Personally, I’m more of tea kinda girl, but this chocolate orange Beanies has me questioning. Admittedly, the taste is rather subtle but I think this suits something as strong as coffee, although you do still get that chocci orange aftertaste. I love the sound of a few others in their range of strange flavours such as pumpkin spice and cinder toffee which I shall be giving a go.

3) Graze Protein BitesIMG_8661

I was curious after seeing these in my local Tesco, and of course had to buy them especially as graze are renowned for their quirky snacks. The banana flavour actually tastes natural, unlike that artificial banana flavour. You most certainly can’t go wrong with the oat and banana combo, and these certainly do it justice. Also, the packaging is pretty cool with its whole organic theme (such a sucker for nice packaging!).

IMG_90144) Persimmon

Am I the only one who has never heard of this fruit?! When I googled it, it’s also called Sharon fruit…which I have heard of :’) The only way to describe this fruit is that it’s like a sweet pear/kiwi. I added slices to my porridge and pancakes, but for me, the fruit is way too sweet…and that is saying something!

 

5) Soreen Halloween malt loaf IMG_8895

These loaves came in toffee apple or blood orange and chocolate flavours. I love the cake-like texture of Soreen, and when combined with their autumn-inspired flavours, it takes it to the next level of cakey-goodness 😉 Both flavours taste amazing, but I preferred the toffee apple.

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6) Grenade White Choc Protein Spread

This stuff is actually amazing (and so addictive)! I’ve been adding it to pancakes, porridge, toast and smoothie bowls…just about anything I can. It is quite pricey at £6.00 a jar, but it tastes just as good, if not better than their grenade protein bars.

 

Thank you for reading my October foodie finds…now let the Christmas countdown begin,

Jazzy B ❤

Blog

Pretty Little Picnic

There is something so lovely about having a picnic: The sun shining down, all the food, spending time with friends. I think we could all do with giving ourselves more time to escape to the country for an hour or two, and what better reason than to have a picnic?

IMG_7205In my eyes picnics are so underrated, although admittedly dependent on the weather, they’re so simple to organise that you could easily arrange one of an afternoon. As a student, I’m always thinking of things to do which are affordable, and this most definitely is! Everyone can provide some food, and before you know it you’ve got a tasty feast.

When organising a picnic, I prefer to have it somewhere quieter that also allows you to go for a leisurely stroll afterward, so a nice location is key. But I also have invited friends round to have one in my garden, they can be as simple as you make them.IMG_7165

A friend and I set up our picnic blanket in the afternoon sunshine in a quiet field (would recommend not having it on someones private land, which we unknowingly did…oops!) and had a lovely catch up and giggle, whilst of course munching on all the lovely food.

As you can see, our picnic for two was virtually effortless and was done only using foods that we had available. We had fruit kebabs, my homemade caramel brownie protein balls , Go Ahead chocolate crunchy dippers (which tasted amazing), and some refreshing summer fruits squash.

Once we had eaten as much as we could, we then went for a walk along the Wey & Arun canal in West Sussex, which was absolutely beautiful.

I felt so peaceful after doing so, and I hope I’ve inspired you to get outside and see the beauty that is all around us,

Jazzy B ❤

 

 

Blog, Snacks

Strange Snacks

I am such a snacker. Snacks are what keep me going throughout the day, as I prefer to eat smaller meals, and then have a couple of healthy snacks in between. Often, I’ll just stick to my Staple Snacks, but as with everything you’ve got to mix things up to keep them interesting. So here are a few of what I like to call ‘strange’ snacks, as they aren’t you’re typical piece of fruit 😉

Seaweed Thins

These make the perfect snack for when you’re a little bit peckish, they’re very light and I just find the concept of eating seaweed so novel. Also, in my opinion, they look so much better than your bog-standard crisp…they’re Green! Normally, they come flavoured with sea salt, but I have tried some green tea infused thins before which were just as lovely.

IMG_7255Go Ahead Crunchy Dippers

Something a little sweet! When I saw these I just had to give them a go, especially as most snacks with breadsticks are savoury, and as I have a massive sweet tooth…they had me at hello ;). They are so worth the 148 calories, the perfect pick-me-up. Don’t fear if chocolate isn’t your thing, as they also have salted caramel and coconut and vanilla dippers…yum!

Protein Bars

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Yes…that is a Mars protein bar you see, and it is the bomb!

My new obsession. If I have had a really good gym session or I fancy some chocolate (always ;)), then I will reward myself with one of these bars of heaven. My favourite brands are Grenade, Quest, Mars, and Fulfil, as I find these all have the lowest sugar content and the highest protein. They can be quite expensive at £2.50 a bar, but it’s SO worth it. Also, if you haven’t tried heating one up the microwave you definitely should, it turn into a gooey chocolate pudding.

 

IMG_7287Walkers Poppadoms

These really are sensational, the flavour combinations work wonderfully together. Also, they’re only 63 calories and I’ve never seen a packet of crisps that low. If anything I would try them for the flavours, they’re unlike anything I’ve tasted.

 

So that concludes my strange snack round-up, I hope you’ve found something to spice up your snack cupboard (yes…I have a whole cupboard dedicated to snacks aha), until next time,

Jazzy B ❤

Blog

Foodie Finds – September 2017

For me, September is all about new beggings. It’s the time when I welcome the new academic year along with all its challenges and successes, not to mention all the comforts that autumn has to offer. Normally I’m a summer person, but this year I’m going to make an effort to really enjoy autumn and all its beauty. But for now I’m clinging on to whatever may be left of summer, and sharing with you my summer foodie finds. I hope you enjoy.

1) Oomf Protein Porridge Pots

I packed this in my suitcase whilst going abroad so I had something to have in the morning…as it was an awful flight time! Normally pots like this leave me feeling hungry about an hour after I’ve eaten them, but this one left me satisfied! The flavours are also great, I tried the golden syrup and cinnamon flavours which were both so tasty. I also love that they allow enough room for you to top them with whatever you like. With a whopping 22g of protein and only 10g of sugar, and no washing up 😉 you can’t go wrong! These little pots also feature in my latest blog post, How to Stay Healthy on Holiday.

2) Dr. Zaks Salted Caramel CookieIMG_7732

The thing I like most about this is that it’s like a cookie that you get from a bakery. Normally the texture of protein ‘cookies’ are like rock hard biscuits, which is so disappointing! For me the texture is spot on, it’s so gooey and just melts in the mouth, and the flavour is delicious. Of course, the macros are also excellent with 15g of protein and 2.4g of sugar. They also have a chocolate chip and triple chocolate…deffo on my list to try ;).

3) Pulsin and Beyond Raw Chocolate Chip Brownie

I’ve had a lot of ‘raw’ brownies, but nothing quite compares to this one! The taste is so rich and chocolatey making this treat so moreish. Also, it’s raw (which seems to be the craze at the minute) as it involves all natural ingredients, which haven’t been cooked, therefore helping to retain the nutritional benefits, plus it’s vegan too. If I ever want a natural alternative when I’m fancying something sweet, I shall definitely be returning to this. I had my brownie on top of some porridge oats, which worked a treat making this bar so versatile, but, you could also top your pancakes with it or have it as an evening sweet treat.

4) Grenade Banana Armour 

Grenade has done it again! There isn’t actually a single bar that I don’t love, they’re all so good and this one certainly was no exception. I’ve heard a lot of people on social recommending to heat the bar up in the microwave, and that’s just what I did. It went from an amazing protein bar to an even better protein dessert. It’s also limited edition so I’d go and grab one now!

IMG_76275) Sparkling Ice Water

This is one of those random drinks that I picked up at the airport, I fancied something fizzy, flavoured and kinda healthy and this is what I bought. It was strawberry and Kiwi flavour, and oh my gosh I loved it. Definitely one of those drinks that you can’t stop sipping on…it didn’t even make it on the plane, I’d drunk it that quickly. The whole bottle had only 12 calories, and if that doesn’t convince you enough…it’s green, so novel!

 

Well, that’s my September foodie roundup complete, stay tuned for what other groovy things I can find in October,

Jazzy B ❤

Blog

How to Stay Healthy on Holiday

For me going on holiday involves relaxing, exploring and enjoying all things food. I Have not long returned from a lovely holiday to Gran Canaria, where I most certainly did all of the above! However, often the hardest thing is about finding the balance between staying healthy/maintaining your progress whilst also enjoying and indulging in all things food and culture.

For me, the key to finding this balance is in fact quite simple: take things back to their basics! This applies to many things such as exercise, food, treats, sleep, and relaxation. If this balance is achieved you’ll have one feel-good holiday. For example, I ensured I ate good food, went for lots of strolls (even if that was only to the shop to get some chocci ;)) had a good nights sleep, and importantly allowed some time to chill. I will be sharing with you my tips on how to have a great holiday and feel on top of your game at the same time.

  • Healthy airport snacks

    IMG_6651
    Hippeas chickpea puffs, a Fulfil cookies and cream protein bar, some nuts, and Fruit-tella sugar-free fruit foams.

I love the buzz of the airport. For me, the holiday starts as soon as I’m in the airport. This is the time that I’ll buy my snacks for the plane because who doesn’t love snacking on the plane?! Typically I’ll buy a protein bar, a packet of nuts and a small sweet something, this way you’re less tempted to fall for the sugar-filled plane snacks. To the right are a few of the snacks I purchased.

  • Be as active as possible

By this, I don’t mean spending hours in the hotel gym  (because let’s face hotel gyms can be seriously hit or miss 😂) or even going for a 5 mile jog. I’m talking about making smaller changes such as taking the stairs instead of the lift, walking to the nearest beach or having a stroll around the local area. It just so happens that there was a massive hill (called Lomo de Tabaibales) near my hotel which of course I had to walk up, and I’m so glad I did as the views were stunning…even if it was in unpractical pretty sandals. I love going for a morning or evening walk as I find it really relaxing, and it encourages mindfulness – something we could all focus on more.

  • Plenty of good foods

IMG_7645[1]
Wholewheat spaghetti with tuna in tomato sauce, olive and strips of Edam.
Firstly I’ll visit the local supermarket to buy my essentials and to see what foods are available. Then I’ll do a rough plan of dinners that are full of micronutrients, protein, carbs etc. I don’t plan lunches or breakfast as I like to eat what I fancy on holiday, but I find planning dinner helps me to reach my macros. For example, some meals that I cooked this holiday include tuna and wholemeal spaghetti with olives, noodles with sardines, tomatoes and chickpeas, and a chickpea and egg Buddha bowl.

 

IMG_7651[1]
An example of some of the foods I purchased once I had completed my meal plan.

For an all-inclusive holiday, the temptation can be a lot harder when it comes to meal times what with the never-ending buffet full of yummy desserts…so tempting! For breakfast I’ll go for foods high in good fats and protein, and also carbs e.g scrambled eggs on toast with an avocado or oats with some fruit. For lunch and dinner I will always put my side salad on my plate first, then find a healthy protein source and some carbs, and of course, if there is a dessert I like, I’ll have it (in moderation!)

 

Below are some of the dinners I had whilst on my holiday:

  • Pack a few things from home

As I know my protein intake tends to be lower on holiday, I pack some of my favourite protein bars from Grenade and Fulfill, which you can also buy from the airport. Also, instant oat pots such as those from ‘Oomf’ are great for a protein boost. Another thing I’ll pack are mini bags of salt, pepper, and other spices/ herbs to really add flavour to any food that I cook.

  • Enjoy yourself!IMG_7845[1]

Eat healthily, try to be active, and make time for you to unwind. Ultimately you’re on holiday, so of course, you have to indulge in a few drinks and nice food, but the key is to balance this out by making healthier choices elsewhere. Your progress and hard work will not be ruined over the duration of your holiday, in fact, you’ll probably return feeling full of energy and ready to smash some more personal bests!

I hope this blog post has proved that you can have your cake and eat it…quite literally 😉

Jazz B ❤

Blog, Recipies, Snacks

Staple Snacks

I. Love. Snacks. I’m most certainly not one of those three-meals-and-done kinds of people…I need my snacks! On a typical day, I’ll have between 2-3 healthy snacks, which is perfect to keep me going between meals.

What with supermarkets selling hundreds of snacks that are marketed to be ‘healthy’, but in actual fact are just as good as snacking on chocolate and crisps, it can be confusing to know what is actually healthy to snack on. Although the healthy snack market is really taking off, with the likes of energy balls, baked crisps and cereal bars proving quite popular they often contain a lot of sugar, along with other nasties. My advice would be to snack on whole foods/ home made snacks wherever possible. If I know I’m going to be out for the day, I will always pack some nutritious snacks to stop the temptation of impulse buying whatever takes my fancy.

Having tried a lot of snacks out, I’ve finally managed to nail down my absolute go-to’s. In my opinion, there is something for everyone whether you’re fancying something sweet, savoury, filling or a lighter bite, it’s all here.

1. Wholemeal Toast & Cottage CheeseIMG_6993

This tastes amazing with some salt and cracked black pepper, it’s also great in terms of fibre and protein. The bread I use is Tesco’s high protein loaf which only costs £0.80, and at 5g of protein per slice, you can’t go wrong! I know cottage cheese isn’t for everyone, so instead, you could always use cream cheese. Also, if you’re wanting a lower carb option, brown rice cakes and Ryvita crackers work just as well.

2. Greek Yoghurt & BerriesIMG_7218[1]

This is such an easy snack to prepare, just add a few dollops of Greek/natural yoghurt, top with your favourite berries and you’re good to go! Of course, you can top your yoghurt with just about anything such as honey, a sprinkling of your favourite cereal, or some grated chocolate, it’s all about finding the combos that you love.

3. FruitIMG_6999

Often if the sweet cravings are calling, I’ll go for nature’s candy 😉 It’s sweet, delicious and loaded with vitamins and minerals. I eat a LOT of fruit, but in particular, I tend to snack on apples, clementines, bananas and berries.

 

 

4. NutsIMG_7221[1]

If I’m a bit peckish I’ll have a small handful of nuts, as they’re full of good fats and protein they’ll keep you feeling fuller than you’d expect. My favourites include cashews, almonds and pistachios. Also, I’ll often buy a bag of mixed nuts which will be available from many supermarkets.

 

5. Apple Slices & Nut butterIMG_7148[1]

The classic Instagram snack! I know it sounds like a strange combination to start with but once you give it a go, there’s no turning back. I slice up a Gala or a Jazz apple (of course 😉 ) and dip it into some peanut of cashew nut butter. There is so many peanut butters out there it’s just a case of finding the few that you love. I would highly recommend Pip & Nut and Meridian for their nut butters.

6. Carrot Sticks & HoumousIMG_7002[1]

Basically the savoury version of apples and nut butter, for all of you savoury lovers out there! I love trying all the different houmous’ that are available, my favourites include sweet chilli, caramelised onion, and Morrocan style houmous (hummus/houmous…who knows lol?!)

 

7. Mini Oat BowlIMG_7102

Definitely the most filling of all the snacks, but great post-workout or if you want something that will actually satisfy you. To make this snack even more macro friendly, I’ll sometimes add a scoop of protein powder and top it with a few berries or some dark chocolate. I used 30g of oats, and just enough almond milk to cover the oats in the pan.

I hope you’ve found a snack that tickles your tastebuds, and that I’ve helped there to be one less hangry person in the world 😉

Jazzy B ❤

 

breakfast, Recipies

Vegan Lemon & Chia Seed Pancakes

I love having pancakes for breakfast so much, that I’ve created a vegan version of my Protein Pancakes. I’ve not yet met a person that doesn’t love pancakes for brekkie, so thought I’d share the pancake love with you all, vegan style.

 

 

Although not a vegan myself, I have nothing but admiration for those who are! Having tried a lot of vegan pancakes recipes they tend to use fancy and expensive ingredients, which is great if you’re planning to have pancakes some other day and are willing to buy the ingredients, but if you’re like me…I want them when I crave them ;). Therefore, this recipe uses very basic ingredients which you’ll probably have lying around in your kitchen anyway.

These lemon pancakes, are exactly like the classic pancake day combo of lemon and sugar, except a lot healthier and you can eat them for breakfast.

Ingredients

Serves 1, making 6 – 8 small pancakes.

  • 45g of oats (blitzed into a powder)
  • 1/2 a ripe banana, chopped
  • 1 tsp of baking powder
  • 2 tbsp of lemon juice, plus extra for flavouring
  • Agave nectar syrup
  • 75-80ml Unsweetened Almond Milk
  • 2 tbsp of Alpro Go On yoghurt
  • 1tbsp of chia/poppy seeds

img_7372.jpg

Method

  1. Blitz the oats into a powder
  2. Add all the other ingredients into the blender (adding the milk bit by bit)
  3. Pour the batter into a preheated pan with some coconut oil, as these take longer to cook than my other pancakes
  4. Stack them up, top with more Alpro yogurt, lemon juice, and drizzle agave nectar all over.

TIPS:

  • It really helps to have a good non-stick pan when making pancakes.
  • Always preheat your pan on a low heat whilst blending all the ingredients.
  • Add some coconut oil to the pan after each mini batch of pancakes.
  • Only flip the pancakes when lots of bubbles appear on the surface, and you should get perfect vegan pancakes…can you tell I’ve made these a lot?!

Nutritional Info

  • 359 calories
  • 40.7g carbs
  • 14.5g protein
  • 13.1g fat

Jazzy B ❤

 

Blog

Foodie Finds – August 2017

Wow, what a month August has been! Although pretty shocking weather throughout, it looks like the UK summer wants to keep us all on our toes and start at the end of August…gotta love the UK!!

On a better note, I’ve made some great foodie favourites this month which have now become staple foods in my diet, so let’s get into it…

1. Tesco Finest High Protein Farmhouse IMG_6992

I don’t tend to eat a lot of bread, but when I do this is my go-to. Brown bread is great for providing fiber and carbohydrates, and that’s pretty much it! However, with this bread, two slices will provide you with 10g of protein and 20g of carbs. This is an absolute macro game changer, especially as you could easily double the protein content depending on what you have with it, such as prawns, tofu scramble or cottage cheese etc. I love making my Toffee French Toast Waffles with this, as it’s a perfect size for the waffle maker.

2. Cookie Dough Carb Killa by GrenadeIMG_7129

I. Love. This. It tastes amazing, it’s high in protein and low in sugars…what more can I say!? Grenade does some of my all time favourite protein bars, although slightly pricey at £2.50 a bar, you do get 20g of protein, covered in chocolate and a few minutes in heaven…so I’m definitely down! They also do other great flavours such ‘jaffa quake’ & ‘banana armour’, so if you haven’t already, give them a go and thank me later. 😉

3. Tesco High Protein Natural YoghurtIMG_7220

I’ve have used this in so many of my recipes, such as my Protein Pancakes and Protein Smoothie Bowl. Per 150g this yoghurt offers 15.3g of protein, which is great if you’re following a vegetarian/pescetarian diet like myself. It also makes a great snack when topped with berries and nuts.

4. Tesco High Protein Fusilli PastaIMG_7339[1]

Pasta also tends to be a food which offers little other than a whole load of carbs, which is why I use this pasta to try and up my daily intake protein. At first, it does look very small but it will turn out like normal pasta once cooked. Each 170g of cooked pasta will give you 16.8g of protein…result!

5. Chocolate Protein bites by BodydesignIMG_7340[1]

I picked these up from Superdrug for £0.99. If you like cornflake cakes, then these will be right up your street, as they’re like the miniature version of that. They’re the perfect size when you fancy a chocolate fix, and you’ll also be getting 5.3g of protein. When they taste so good, it would be rude not to!

I realise this post makes me look like the protein police :’) but when you follow a pescetarian diet you’ve got to be on the hunt to get a suitable amount of protein from other sources.

Well that wraps August up now bring on September,

Jazzy B ❤