food – Jazzy B Fit

Foodie Finds – October 2018

November 10, 2018November 10, 2018 jazzybfit

These posts seem to be getting later and later :’) Since starting my third year of uni, I feel like my dissertation is taking over, but I know it will be so worth it in the end! Also, how is it Christmas next month?! Crazyy! I was only able to find a few things this month as most of my time was sat in front of my laptop, but here are the goodies!

1) Nature Valley Salted Caramel, Pretzel, and Almond Popcorn Bar

I thought this was quite different compared to your standard cereal bar. The texture is so light, and it tastes delish. Each bar has 89 calories which is so good for how yummy it tastes. Would recommend as a light pre-workout snack.

2) Asda Reduced Sugar Granola

I have been on the hunt for a low sugar granola forever! A lot of people think granola is healthy, and although what it’s composed of is (to some degree), the amount of sugar that gets added counteracts this. There is only 1.1g of sugar per 45g of this which is so good when considering other granolas can be around 10g of sugar! You get exactly what it says with this, a natural tasting, and low sugar, granola perfect for adding to greek yoghurt.

3) Engevita Yeast flakes, B12

Admittedly it does look and smell a bit like fish food, but I’ve been adding it to every dinner and I love it. The only way to describe the flavour is that is taste’s a bit like cheddar! I think it adds depth to any dish without being as calorie dense as cheese. Also, research suggests that it can lower your cholesterol and boost immunity, so it’s a good thing to be adding to your meals.

4) FibreOne Triple Chocolate Cake Bar

You know when Fibre One comes out with something new, it will be a winner. This is so chocolatey and delicious, that it tastes like it should be way more calories than what it actually is. How they managed to make it taste so good for only 89 calories is a mystery! It is like eating a chocolate brownie but with added crunchy bits…yum!

Thank you for reading,

Jazzy B ❤

Foodie Finds – September 2018

October 4, 2018October 7, 2018 jazzybfit

A little bit late with posting this, but better late than never! This shows what a busy month September was for me, but probably the best month of the year so far! I went to Egpyt for a holiday which was incredible, I turned 21, and to top it all off I also started my third year of uni!

But I’m officially back and full of blog ideas! Despite this busy month, I still managed to find some goodies…

1) Whey Box cookies & cream protein sachets

I wanted to include this mainly due to the convenience that this gives. I bought two sachets to take on holiday with me, as you never know where you are going to get your protein from when abroad :’) I rate the protein highly on taste, texture, and it also mixes well, so it’s a good option for if you want a quick protein hit on the go.

2) Fulfil chocolate hazelnut whip

One of the best protein bars I have had! I’m a big fan of the hazelnut and chocolate combo and this really does it justice, I don’t think I’ve ever tasted a more chocolatey protein bar than this. Whenever I see it when I’m out, I just have to buy it :’) Definitely would recommend if you’re a Nutella fan!

3) Minimoos vegan honeycomb chocolate bar

I was craving some chocci, and this somehow managed to find it’s way into my basket! This was my first time trying any vegan or gluten-free chocolate, and I certainly couldn’t taste any differences. I think the honeycomb is a great addition to this bar, it’s a yes from me! Also, I think it’s the perfect size as I realise with myself I can’t open a bar of chocolate and finish it all…so you’ll be safe with this if you’re like me!

4) Fulfil triple chocolate deluxe protein bar

Back at it again with another protein bar (help!). I’ve been looking out for this one for quite a long time, and it didn’t disappoint. I like fulfil bars because of the added vitamins that they include, which other bars often don’t. Very chocolatey, very delish = a chocoholics dream.

5) Candy Kittens Eton mess

Saving the naughtiest until last! Someone actually bought these for me, but when I tried them they just had to feature in the foodie finds! Eton mess is one of my favourite summer desserts and these sweets do it justice, for sure! Also, they are vegetarian and gluten-free.

Thank you for reading,

Jazzy B ❤

Blog

Foodie Finds – August 2018

August 31, 2018 jazzybfit

How are we at the end of August, already?! I feel like ever since uni ended for summer, that I haven’t actually stopped :’) Still, I’m feeling ready to go back and take on the third year! I’m also looking forward to September as it’s the start of new beggings (and my birthday! 😉 I Found lots of goodies this month (mainly grenade products because I’m well and truly obsessed!). Let’s get into ittt…

1) Grenade Carb Killa Shake

Despite my love for grenade bars, I had never tried their shakes until recently. I purchased the cookies and cream and the fudge brownie shake, and they basically taste like the bar! I personally wasn’t keen on the cookies and cream shake, as I found it far too sweet but the fudge brownie one, on the other hand, is delish! I would definitely choose the bars over the shakes, but I get that it’s a convenient way to get your protein in.

2) Sour Cream & onion Quinoa Bites

I love finding healthy alternatives to crisps, and these do not disappoint. They are only 85 calories per pack, and yet taste so amazing. Quinoa flour is the main ingredient in them, giving them a slightly different texture to normal crisps…I rate them!

3) Grenade Birthday Cake Carb Killa

This looks way better than it tastes! I don’t think I’ll be repurchasing this one as it was too sweet or me. The vanilla is very overpowering, making it very sickly to eat. Although the texture is a lot softer, compared to the others, the cookies and cream will always have my heart :’)

4) Tan Rosie – aubergine and mushroom spread

This stuff is so good! I first discovered Tan Rosie products at the Chilli Fiesta in August. I love how their products use such simple ingredients, yet the flavour is incredible. You can literally do anything with this product, I was having it on toast and mixing it through quinoa and spaghetti. I haven’t seen a foodie product like this, and I definitely think there is room for something like this on the market…good luck to the ladies who are running this!

5) Grenade Carb Killa Chocolate Fudge Brownie

Back at it again with another Grenade product :’). I had been wanting to try this bar for so long, and I wasn’t that pleased with it. I think the original grenade bars have set the standard so high that nothing can compare! It tastes very chocolatey, but I found it a bit too rich!

6) Nims Pineapple Fruit Crisps

I thought this was quite a novel way to get your five a day in, and so had to give them a go. The only ingredient is dried pineapple, that has been dried naturally. Although they are high in sugar (naturally occurring), with each bag containing 14g, they make a nice sweet snack that also counts towards one of your five-a-day.

Thank you for reading,

Jazzy B ❤

Blog

My Weekly Food Shop

May 13, 2018 jazzybfit

As Sunday is my get-sh*t-done day, I thought I would share with you what my weekly food shop looks like, so if you follow my Instagram (@jazzy_b_fit) you’ll realise just how simple it is to make the meals that I cook. As I’m a student, I try to keep the cost of things fairly low, and I’ll spend anywhere between £18-£25 per week which covers breakfast, lunch, dinner, and my snacks. Typically, I do my shop in places like Aldi or Asda as you get so much more for your money. My shop this week came to £25.65, which also included some extras that I don’t usually buy. I try to do a balanced and healthy food shop full of lots of fruit and veg, and a few yummy treats of course ;).

I always plan my meals from Sunday to Sunday, as I find meal planning reduces food waste and is cost effective. This is my meal plan for the coming week:

Dinners:
Monday – Corriander-lime grilled tuna steak with avo-cucumber salsa
Tuesday – Garlic mushroom chicken quinoa
Wednesday- Spicy chickpea and quinoa bowl
Thursday – Moroccan red lentil and tomato stew
Friday – Mackerel pasta
Saturday – Leftovers
Sunday – Cashew and Chicken Stir-fry

I’ve broken my shop down into protein, fruit & veg, snacks, and carbs.

Protein:

You won’t find any meat in this pesci’s trolley…only fish and vegan sources of protein here! The most expensive thing here is the tuna steaks at £2.99, but in comparison to meat this is so cheap, plus it contains a lot of protein. The mixed nuts are mainly for snacking on, as they are high in good fats and of course, protein.

Veggies:

As you can see, a majority of my food shop is fruit and veg! As well as using this for lunch and dinners I will tend to snack on things like avocado on toast with chili flakes, black pepper, and salt.

Fruit:

I think fruit is also great to snack on and makes a great addition to porridge. The lemon and limes are for flavoring up some of my mid-week dishes. This is typical of the fruit that I will buy on a weekly basis, as its relatively cheap and versatile.

Carbs:

I will only buy grains and carbs when I need them, and this week I didn’t really need much. Although I’m looking forward to trying the edamame spaghetti which has 22g of protein per serving! I’ll use the bread as a post-workout snack with peanut butter and banana or topped with smashed avocado.

Thank you for reading and happy Sunday-shopping,

Jazzy B ❤

Blog

Foodie Finds – April 2018

April 29, 2018April 29, 2018 jazzybfit

April saw sunny weather, my first cheerleading competition, and lots and lots of uni deadlines. But, I still managed to find lots of goodies for you this month…definitely, a chocolatey theme going on this month! ❤

1) Tesco Dark Chocolate and Peanut Bar

This makes the perfect on-the-go snack and is also a great post-workout snack due to the high-ish protein content from the peanuts. Compared to other cereal bars, this one is good in terms of sugar, containing less than 7g per bar. The flavour is really nice if you like that peanut and dark chocolate combo (which I definitely do), but it is very chewy.

2) Tetley Mango and Passion Fruit Green Tea

I love finding new summery flavours of green tea. I’ve tried so many but thought this flavour duo was quite novel. In all honesty, this just tastes like fruity green tea, nothing too special. However, it still makes a nice alternative to ordinary green tea.

3) Siro Sugar-Free Chocolate Chip Cookies.

Amazing. I love that companies are coming out with more sugar-free alternatives, especially with things that you would least expect such as this! Considering they have no refined sugars in, I think they taste incredible. I love to crumble one on my porridge in the mornings as they are so good. I highly recommend these!

4) Rhythm 108 Praline Bar

I’m always on the lookout for healthier alternatives to chocolate, and this one certainly comes close. It contains 47% less sugar than your average chocolate, it’s also vegan, gluten-free, organic…basically everyone can eat this! I couldn’t taste the difference between this and a normal chocolate bar, seriously good!

5) Doisy & Dam Chocolate Snaps

Definitely saving the best for last. Wow. I know there has been a lot of hype about their chocolate, but I thought it was just another fancy dark chocolate brand filling the shelves. Most definitely not! I love their creative flavour combinations, this one was maple, pink salt, and toasted rice – honestly one of the best dark chocolates I’ve ever had. I will be getting another lot soon, as I ate this pretty quickly. Plus the packaging is so pretty too. Please give this a go!

Thank you for reading,

Jazzy B ❤

Lunch, Recipies

The Best Cheese on Toast

April 14, 2018April 13, 2018 jazzybfit

This is definitely not your average cheese on toast, but if you love cheese on toast and fancy trying a new version, this is the one for you. I wouldn’t normally do a blog post on how to make cheese on toast, but as this taste so incredible I had to share it with you. Think of it as gourmet cheese on toast 😉

Ingredients:

x2 anchovy fillets
grated mature cheddar
cracked black pepper
fresh basil leaves
finely chopped red onion
black olives
guacamole (optional)

Method:

Prep the ingredients.
On lightly toasted bread place the cheese, olives, anchovy, red onion, basil, and black pepper.
Grill for 5 minutes and serve with guacamole.

I Hope you enjoy this funky recipe,

Jazzy B ❤

Blog

Foodie Finds – March 2018

April 1, 2018 jazzybfit

Here are my foodie finds for the month of March. For me, March signifies the start of spring and better weather (not to mention the chocci easter eggs which I hope you’re all enjoying this weekend).

1) White chocolate whey balls

These are from Bulkpowders and are amazing! The best way to describe them would be like Maltesers, but with more crunch. I love how versatile they are, and they make the perfect sweet treat and taste great when added to porridge. They cost £10.99, but you do get 500g for this price, and they are so worth it!

2) Fellow Sugar-free cola bottles

I always see these sweets flying around Instagram, and had to give them a try. Considering they are sugar-free, gelatine free, and gluten free they taste pretty good! The only difference I found is that they were chewier than standard cola bottles, which is good considering they are free-from just about everything! You can pick them up from Sainsbury’s and Holland & Barrett.

3) Belvita Soft Bakes

Although definitely not the healthiest thing, I have always wanted to try these and I can’t deny that they taste amazing! It’s like a cross between a flapjack and a cake with a chocolate filling, and you certainly can’t go wrong with that.

4) LoveCorn BBQ roasted corn

I picked this pack up from Sainsbury’s and was pleasantly surprised. The texture was a lot crunchier than what I thought it would be, and the BBQ flavour was so intense. Also, the company uses all-natural ingredients and the flavour comes from the spices that they use, so worth a try.

5) Halo Top Peanut Butter cup Ice cream

SO worth the hype. I don’t know how they do it, but it tastes incredible! If you love your ice cream, I highly recommend this…plus at only 320 calories per tub, it’s guilt-free. I also saw they had other flavours like cookie dough, mint chocolate chip, and classic vanilla. You need to try this!

Thank you for reading and I hope you try some of these goodies,

Jazzy B ❤

Blog

Foodie Finds – February 2018

February 28, 2018 jazzybfit

My foodie find for February, 2018! This month sees lots of goodies (mainly cookies and biscuits :’) ). I hope you enjoy ❤

1) Weetabix Protein

If you’re a fitness freak who loves their Weetabix, then this is the one for you! The taste is exactly the same, but with added wheat protein making achieving those macros a lot easier. This tastes great with blueberries, banana, and peanut butter. Also, unlike a lot of cereals, this one is very low in sugar.

2) Alpen Jaffa Cake bars

Jaffa cakes have always been my weakness …apparently, I used to hide boxes of them under my bed as a child, like a dirty little Jaffa secret! :’D. But Jaffa cakes and fitness certainly don’t go hand-in-hand, so I was very pleased when I discovered these. They’re only 70 calories per bar and actually taste like Jaffa Cakes.

3) Aldi Brown Lentil Supermix

I actually only picked this up as an alternative to Quorn mince, but really enjoyed it! It contains brown lentils, peppers, red onion, and tomato. It’s such a versatile product and can be added to any dish to up the micronutrients and the protein. Also, I love the fact that its pre-flavoured, making meal times that bit easier. I used this to flavour up my Buddha bowl, but I think this would also taste amazing in a wrap, too!

4) Siro Sugar-Free Biscuits

These are like guilt-free hobnobs, what is not to like? Don’t let the fact that they are sugar free put you off…they are so moreish and make a great sweet treat. Also, I noticed this brand has some other fab sugar free foods such as cookies and digestives…count me in!

5) Quest Lemon Cream Pie Bar

Personally, I find Quest bars so hit-and-miss, and this one was definitely a miss! It tasted like lemon bathroom cleaner, and so I definitely do not recommend this flavour! I think its best to stick to chocolate flavours where Quest is concerned!

6) Battle Oats Protein Cookie

Amazing. This has the texture and flavour of a regular cookie and contains 10g of protein too #winning ;). It tasted SO good, you need to treat yourself to this!

Thank you for reading,

Jazzy B ❤

Blog

Foodie Finds – January 2018

January 31, 2018 jazzybfit

Finally, January is drawing to a close (I swear January feels like it lasts forever!). I hope you’re still smashing those new years resolutions!? Start how you mean to go on 😉 Here are my favourite goodies that I found this month, hopefully, there is something in here that you’d like to try!

1) Cashew butter

There are so many nut butters available it’s starting to make peanut butter look boring! I found this in my local Tesco for £2.50 which is not a bad price at all! They also do a crunchy version, if that is your thing. I love how sweet this tastes, compared to peanut butter. It tastes even better when on some toast topped with banana and blueberries.

2) Somebody Watermelon Water

Curiosity got the better of me on this one 😉 Admittedly, it is not as sweet as I thought it would be, however, I do like that fact that it has added L-carnitine ( know for its fat loss properties). Although don’t expect to lose weight when drinking this, as it is added in such a small quantity! :’)

3) Tetley Matcha Green Tea

I love green tea. To me this doesn’t taste a lot different to regular green tea, it definitely has a smoother taste, however. I’ve always wanted to try matcha green tea, but it’s so expensive, so I think I’ve found my solution ;). Whatsmore, with added Matcha, it makes drinking a cup of this a day even more beneficial to your health! definitely worth a go, if you’re wanting to try the whole matcha thing!

4) Meridian Peanut and Cocoa Bar

This tasted amazing! It has a really nice chocolatey taste to it, and you can really taste the peanuts. The two complement each other really well! Also, it’s not bad on the protein front with 6g per bar, making it the perfect chocolate treat.

Thank you for reading,

Jazzy B ❤

Blog

Foodie Finds – December 2017

January 10, 2018 jazzybfit

I hope you all had a lovely Christmas and new year! To me, every Christmas has a different feel to it, this year it most certainly was a busy one spent with lots of family and friends…So busy in fact, I’m a bit late on posting this blog. Nonetheless, it’s here and packed full of goodies that I hope you want to give a go…

1) PHD nutrition protein bar

I’ve always wanted to try these bars, and I’m very glad I did. I tried the cookies and cream flavour which was so good. The macros are very good with 20g of protein per bar, and also it is low in impact carbs. For me, nothing can beat Grenade, although these are still well worth a try.

2) Off the Eaten Path, pea and pinto bean sticks

Probably the best ‘healthy’ crisps I’ve tried. I found these in my local Sainsbury’s, they also have a good range of flavours to choose from, this pack is caramelised onion and balsamic vinegar. I love that they’re made out of something different other than potato, and plus the packaging is so cute!

3) Hike mince pie protein bar

Personally, I wouldn’t describe this as a protein bar, it’s more like a natural fruit bar as its made mostly out of dates. Each bar contains 10.5 g of protein, which is fairly low compared to some of the others. But… If you like mince pies, then you can’t fault the flavour of this bar!

4) Bulk powders honeycomb malted chocolate

One of THE best flavour of protein powder that I have tried. Bulk powders definitely need to make this a permanent one in their collection, as it tastes amazing. Unlike others flavours, this one really did taste like what it says on the packaging, it’s just a shame that it’s limited edition, otherwise I would definitely be placing another order!

5) Sweet Freedom caramel choc shake

You know you’ve made a good milkshake when you just can’t put it down, this new product from sweet freedom is a milkshake game-changer. I love that it’s so quick and simple to make, and literally only requires you to mix a tablespoon of the chocolate into some milk. Also, it tastes even better when you forth the milk! I’ve noticed they do a banana flavour, which I will be giving a go.

6) Moser Roth Salted caramel dark chocolate

Becuase what would Christmas foodie finds be without a bit of chocci involved?! Seriously this stuff is amazing, the dark chocolate and salted caramel go so well together…I think I’m addicted!

7) Wholewheat noodles

I picked these up from Tesco recently, and they’re fab. They only take 6 minutes to cook (either stir-fry or boil) and when flavoured well, they make the perfect addition to a stir-fry. Noodles are so great to incorporate into your diet as they are high in protein, and vegan-friendly, what with ‘veganuary’ now in full swing!

Thank you for reading,

Jazzy B ❤

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