Tag: fitfreak

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How to Feel Confident in a Gym

jazzyb_PT

I completely get that Gyms can be scary places at times. There is nothing more intimidating than when you're first starting out, and it feels like everyone else around you knows exactly what they're doing, how to work everything, and you really don't. But everyone feels like this initially, the key is to keep going. I'll… Continue reading How to Feel Confident in a Gym

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How to Stay Motivated

jazzyb_PT

I think we have all experienced a time where motivation levels reach an all-time low. A lack of motivation can make you feel so far from your goals, but this is most certainly not the case and a simple change in your outlook can help almost immediately. Hopefully,  this post will help you to get… Continue reading How to Stay Motivated