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How to Feel Confident in a Gym

I completely get that Gyms can be scary places at times. There is nothing more intimidating than when you’re first starting out, and it feels like everyone else around you knows exactly what they’re doing, how to work everything, and you really don’t. But everyone feels like this initially, the key is to keep going. I’ll be sharing my tips on what makes me feel confident in the gym so you can get rid of those pre-gym nerves.

1. Realise that everyone has an equal right.

I know this sounds very simple, but once I realised that everyone in the gym pays the same amount as me, it gave me a sense of entitlement. When I first joined the gym, I found myself only sticking to cardio machines, such as the cross-trainer and treadmill, as I felt self-contained and like I wasn’t going to get in the way of those serious ‘gym-goers’. Then I realised I’m paying the same amount as everyone here, and so I’m just as entitled to use everything. This also applies to those who feel put off by the weights section…just go for it and stand your ground!

2. Plan your workout.

I think half of some of the trouble is not that people don’t know how they are going to complete their workout, it’s what this workout will entail. I never step foot into the gym unless I’m completely certain of what my workout will be, and how many sets/reps of each exercise I’m planning on completing. This gives me a sense of direction and allows me to get the most out of my gym session, plus it takes some of the stress out of thinking what to do next, as it’s all there in front of you. Typically, I’ll write my workout in the note section of my phone so I can refer back to the same workout whenever!

3. Wear something that makes you feel confident.

This could be your favourite pair of gym leggings, or some new trainers, or anything else that makes you feel good and ready to complete an amazing workout. I’m not saying that what you wear will get rid of the worries you have about the gym, but it certainly will help in making you feel good! I believe if you feel good within yourself, your self-confidence will follow.

4. Go with a gym partner

So many people do this, and I think it’s a great idea when you’re new to the gym and still figuring out how everything works, and what machines work best for you. Despite offering many benefits, such as providing motivation and checking your form, a gym buddy can help you to figure out how all the machines and equipment work. Also, this one will help if you want to venture into the weights section.

4. Focus on yourself.

Don’t forget why you go to the gym in the first place. For me, I’m there to better myself, to improve my health and fitness, and to become the best version of myself – don’t let anyone get in the way this. I really focus on the quality of my workout when I’m at the gym, my form, and so many other things, that often I lose track of my surroundings and drown out what everybody else is doing or saying. Also, I know it may feel like people stare in the gym, but they might actually be taking inspiration from your workout – just be confident in yourself ❤

I hope this has inspired some of you to join the gym, if this is the reason why you have been putting it off, and for those of you that already go, to have an amazing care-free session,

Jazzy B ❤

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How to Stay Motivated

I think we have all experienced a time where motivation levels reach an all-time low. A lack of motivation can make you feel so far from your goals, but this is most certainly not the case and a simple change in your outlook can help almost immediately. Hopefully,  this post will help you to get out of a motivation rut, and back to feeling unstoppable.

1) Acknowledgment

It is okay to feel unmotivated. I think when people feel unmotivated they fixate on this rather than the solution, or cause, but change how you choose to view your lack of motivation can easily overcome this feeling. Try and think if there is anything that might be directly affecting your level of motivation e.g, work stress, life changes, tiredness, no matter how big or small, any reason is valid. However, it may also be the case that you can’t think of anything that is negatively affecting your motivational drive, and again this is fine – motivation is not constant, and thank goodness not too, as we’d all be exhausted! It may be the last thing you want to do to try and rebuild your motivation, but to have a break from the gym, and thinking about fitness/goals can be the best thing. This time out will allow for you to feel refreshed, and ready to smash some fitness goals!

2) Change your workout routine 

Often, when we get settled into a fitness routine, it is very easy to become complacent. Ironically, comfort zones can be dangerous places! If you’re doing the same workouts day, in day out, it is inevitable that your motivation will decrease. Not only will this cause mental complacency, but your body will stop responding the way it used to, as it also becomes used to the same routine. You will notice the benefits of mixing up your workouts as the body responds best when it is challenged. There are so many ways to change the way you workout such as training with a friend, trying a new workout, even changing the time you normally train can make a difference.

3) Setting realistic goals

Having a goal to work towards increases my motivation so much! Make the goal specific to you, and really focus on achieving this. The goal can be anything from a new personal best, to simply going to the gym a certain amount of times in a week. It is also important that the goals you set are achievable whilst still have an element of challenge to them. Fitness journals are a great way to record your progress, goals, and achievements, as it can be so easy to forget how far we’ve come!

4) Reward yourself

Closely related to setting goals is rewarding yourself when you achieve them! All work and no play is most definitely not fun, so when you reach a goal, give yourself a reward. My reward always seems to be new gym leggings, you can never have enough :’)

4) Take it back to the beginning

What made you start your fitness journey? How motivated did you feel when you first started getting into fitness? It’s about rekindling that initial drive that got you started and reminding yourself exactly why you do what you do. For me, I always try and be the best version of myself that I can, when I workout it’s a celebration of what my body can do!

Thank you for reading, and I hope this post has helped you in some way,

Jazzy B ❤

 

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Foodie Finds – January 2018

Finally, January is drawing to a close (I swear January feels like it lasts forever!). I hope you’re still smashing those new years resolutions!? Start how you mean to go on 😉 Here are my favourite goodies that I found this month, hopefully, there is something in here that you’d like to try!

1) Cashew butter 27606311_1804433356297582_1207497849_o

There are so many nut butters available it’s starting to make peanut butter look boring! I found this in my local Tesco for £2.50 which is not a bad price at all! They also do a crunchy version, if that is your thing. I love how sweet this tastes, compared to peanut butter. It tastes even better when on some toast topped with banana and blueberries.

2) Somebody Watermelon Water27651210_1804433069630944_1282670357_o

Curiosity got the better of me on this one 😉 Admittedly, it is not as sweet as I thought it would be, however, I do like that fact that it has added L-carnitine ( know for its fat loss properties). Although don’t expect to lose weight when drinking this, as it is added in such a small quantity! :’)

 

3) Tetley Matcha Green Tea27605114_1804433236297594_1647706051_o

I love green tea. To me this doesn’t taste a lot different to regular green tea, it definitely has a smoother taste, however.  I’ve always wanted to try matcha green tea, but it’s so expensive, so I think I’ve found my solution ;). Whatsmore, with added Matcha, it makes drinking a cup of this a day even more beneficial to your health! definitely worth a go, if you’re wanting to try the whole matcha thing!

4) Meridian Peanut and Cocoa Bar27651286_1804433089630942_1641019658_o 

This tasted amazing! It has a really nice chocolatey taste to it, and you can really taste the peanuts. The two complement each other really well! Also, it’s not bad on the protein front with 6g per bar, making it the perfect chocolate treat.

 

Thank you for reading,

Jazzy B ❤

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Foodie Finds – November 2017

Now that November is over, it’s officially Christmas as far as I’m concerned! Time to put the tree up, blast the carols and get that Christmas shopping done (not before you’ve had a little scroll through my foodie finds of course ;))

1) Tesco Finest Rye and Pumpkin Seed BreadIMG_9430

It’s safe to say the winter carb cravings are well and truly here 😉 I love a nice piece of bread with my soups or stews, and for me this one is perfect. I love that it’s made of rye flour, plus the pumpkin seeds add omega and protein to this yummy bread. Also, it has a lighter texture than most other rye bread, which tends to be very dense. I made my Mum try a slice, and now she won’t have anything else that’s how yummy it is!

IMG_94902) Hi-pro Smooth Peanut Butter

This one is like your classic American style peanut butter, therefore it doesn’t require any mixing, unlike the more natural varieties. After seeing this PB all over my social media it had me curious. As nice as it is, I do prefer peanut butter to be a tad runnier as it’s easier to mix in with porridge, but still I’m glad I tried this one!

3) Myprotein Mugcake MixIMG_8938

I don’t know if it was me making it wrong, but this was not what I expected. Admittedly it does have a cake-like texture, but it tastes very bland unless you flavour it up with yoghurt, honey or fruits. The first time I made it, it genuinely looked like something nasty in my cup :’) Even so, I love the concept, and the macros are great with each serving having 25g of protein. But the mission continues to find the perfect mug cake 😉

IMG_97924) Sweet freedom chocolate syrup

I was SO pleased when I tried this! If you’re following my Instagram, you would have seen it on every bowl of porridge that I ate :’)! After having tried other ‘healthy chocolate syrups’ from various protein companies I was quite disappointed as the chocolate taste was so artificial. This beauty, however, will change your porridge game. The flavour is so rich and chocolatey, so you only need a small amount. Also, it is all natural and only 14 calories per teaspoon, safe to say I love it!

5) Livias Kitchen Biccy Boms IMG_9630

These are like chocolate teacakes, minus the marshmallow! They are covered in cacao chocolate, with a sweet date filling whilst the biscuit contains lucuma powder to give it a slight caramel taste. Per ball, they are 174 which is quite high for how small they were! I really wanted to like these, but in my books, they just weren’t worth the calories.

IMG_94896) Ryvita Rye Cakes

Can you tell I was a bit obsessed with anything rye this month?! What I liked most about these is that they go great with both savoury and sweet. They make the perfect snack, especially as they are more filling than they look! Worth a try if you’re after some new snacks, a few combos that I tried were peanut butter and banana and marmite and cucumber.

IMG_99627) Cocoa+ High Protein Chocolate Advent calender

Although I’ve been good and haven’t opened this one early…I still think it should be mentioned before it’s all gone 😉 I love the idea of a high protein, high-quality advent calendar. Each chocolate gives you 5g of protein and far less sugar than normal advent calendars, which I think is great. I.m so excited to try this one, especially as I’m always hearing good things about the brand…bring on the 1st (I will never be too old for an advent calendar!). Let the countdown to Christmas begin,

Jazzy B ❤

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Foodie Finds – October 2017

Firstly, where did October go?! And secondly, how are there only 8 weeks until Christmas…madness! Mind you, that’s not a bad thing as I love the countdown to Christmas 🙂

This months finds contain lots of random goodies such as chocolate orange coffee, white chocolate spread…and a very strange fruit 😉

1) ALDI Red Thai Curry Pea SnacksIMG_8788[1]

These taste just as interesting as they sound, whenever I’m eating them I always get someone asking me about them! I love the fact that they’re made from marrowfat peas, which ups the protein intake, but also it makes them a healthier alternative to crisps. Whats more, they’re baked so they’re no way near as greasy as regular crisps making them the perfect snack. I’ve never tasted flavours like this in any crisp, so worth a try.

IMG_8763[1]2) Beanies Chocolate Orange Coffee

Personally, I’m more of tea kinda girl, but this chocolate orange Beanies has me questioning. Admittedly, the taste is rather subtle but I think this suits something as strong as coffee, although you do still get that chocci orange aftertaste. I love the sound of a few others in their range of strange flavours such as pumpkin spice and cinder toffee which I shall be giving a go.

3) Graze Protein BitesIMG_8661

I was curious after seeing these in my local Tesco, and of course had to buy them especially as graze are renowned for their quirky snacks. The banana flavour actually tastes natural, unlike that artificial banana flavour. You most certainly can’t go wrong with the oat and banana combo, and these certainly do it justice. Also, the packaging is pretty cool with its whole organic theme (such a sucker for nice packaging!).

IMG_90144) Persimmon

Am I the only one who has never heard of this fruit?! When I googled it, it’s also called Sharon fruit…which I have heard of :’) The only way to describe this fruit is that it’s like a sweet pear/kiwi. I added slices to my porridge and pancakes, but for me, the fruit is way too sweet…and that is saying something!

 

5) Soreen Halloween malt loaf IMG_8895

These loaves came in toffee apple or blood orange and chocolate flavours. I love the cake-like texture of Soreen, and when combined with their autumn-inspired flavours, it takes it to the next level of cakey-goodness 😉 Both flavours taste amazing, but I preferred the toffee apple.

IMG_8387

6) Grenade White Choc Protein Spread

This stuff is actually amazing (and so addictive)! I’ve been adding it to pancakes, porridge, toast and smoothie bowls…just about anything I can. It is quite pricey at £6.00 a jar, but it tastes just as good, if not better than their grenade protein bars.

 

Thank you for reading my October foodie finds…now let the Christmas countdown begin,

Jazzy B ❤