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Foodie Finds – August 2018

How are we at the end of August, already?! I feel like ever since uni ended for summer, that I haven’t actually stopped :’) Still, I’m feeling ready to go back and take on the third year! I’m also looking forward to September as it’s the start of new beggings (and my birthday! ūüėČ I Found lots of goodies this month (mainly grenade products because I’m well and truly obsessed!). Let’s get into ittt…

40436300_325124618242772_7928773953588297728_n1) Grenade Carb Killa Shake

Despite my love for grenade bars, I had never tried their shakes until recently. I purchased the cookies and cream and the fudge brownie shake, and they basically taste like the bar! I personally wasn’t keen on the cookies and cream shake, as I found it far too sweet but the fudge brownie one, on the other hand, is delish! I would definitely choose the bars over the shakes, but I get that it’s a convenient way to get your protein in.

2) Sour Cream & onion Quinoa Bites40479100_520616281730775_865848574896766976_n

I love finding healthy alternatives to crisps, and these do not disappoint. They are only 85 calories per pack, and yet taste so amazing. Quinoa flour is the main ingredient in them, giving them a slightly different texture to normal crisps…I rate them!

 

40463890_312172739557121_8970093069470793728_n3) Grenade Birthday Cake Carb Killa

This looks way better than it tastes! I don’t think I’ll be repurchasing this one as it was too sweet or me. The vanilla is very overpowering, making it very sickly to eat. Although the texture is a lot softer, compared to the others, the cookies and cream will always have my heart :’)

4) Tan Rosie – aubergine and mushroom spread40444606_492000197982278_3487029448782381056_n

This stuff is so good! I first discovered Tan Rosie products at the Chilli Fiesta in August. I love how their products use such simple ingredients, yet the flavour is incredible. You can literally do anything with this product, I was having it on toast and mixing it through quinoa and spaghetti. I haven’t seen a foodie product like this, and I definitely think there is room for something like this on the market…good luck to the ladies who are running this!

40409988_256969575153157_582020510158684160_n5) Grenade Carb Killa Chocolate Fudge Brownie

Back at it again with another Grenade product :’). I had been wanting to try this bar for so long, and I wasn’t that pleased with it. I think the original grenade bars have set the standard so high that nothing can compare! It tastes very chocolatey, but I found it a bit too rich!

6) Nims Pineapple Fruit Crisps40525842_2107629889249869_6587183104127926272_n

I thought this was quite a novel way to get your five a day in, and so had to give them a go. The only ingredient is dried pineapple, that has been dried naturally. Although they are high in sugar (naturally occurring), with each bag containing 14g, they make a nice sweet snack that also counts towards one of your five-a-day.

Thank you for reading,

Jazzy B ‚̧

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Foodie Finds – June 2018

Thank you, UK for actually giving us a nice summer this year! This is the first summer that I’m actually thankful that I’ve booked a holiday for later in the year, so to make the most of this lovely weather! Overall, June has been a pretty good month…and not a bad football score either (not including the recent match… still all to play for yet! :’)). Also,¬†I’m currently on my summer break from uni, so stay tuned for some interesting blog posts. Let’s get into this months foodie finds…

1) Livias Kitchen Nugglets36357148_2012027658871483_2468014707953369088_n

Probably my favourite Livias kitchen product that I’ve tried! I love the raw chocolatey flavour that they have and that they have no refined sugars in them. They are coated in chocolate also, making them so tasty.¬† I would definitely give them a go if you are looking for a healthier alternative to satisfy your sweet cravings! If you’re looking to buy these, I got mine from Sainsbury’s, but Boots also sell them.

36224627_2012028325538083_1544847028532543488_n.jpg2) Tesco Naan Crackers

I am so obsessed with these things, and I’m not sure why as they aren’t exactly anything special :’) They literally are crackers that taste like Naan bread…I think it’s because I love the flavours of Indian cuisine (especially naan bread) so these were bound to be a winner from the start. I have tried both the multiseed naan crackers and the tandori crackers and both are divine. For ¬£1.35 I would give them a go, and see if you become as obsessed as I am :’)

3) Pikelets36320218_2012027678871481_2544576571633565696_n.jpg

I had never heard of these before and had to give them a try. They are a cross between a pancake and a crumpet but taste more savoury than a pancake with the texture of a crumpet. Overall, I’d say they are very plain tasting but the concept is novel!

 

36258397_2012027892204793_3033838703165308928_n4) Hartleys Cloudy Jelly 

I saw these in Tesco and as the flavours sounded different I wanted to try them out! I picked up the raspberry lemonade and the elderflower lemonade flavours. My favourite flavour was definitely the elderflower one as it wasn’t too sweet, but both make perfect summery flavours.

Thank you for reading,

Jazzy B ‚̧

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Foodie Finds – May 2018

Where is this year going?! It is crazy to think I have nearly finished my second year at uni! With that being said, I am more than ready to have a break! :’) I managed to find some unusual treats this month such as Mochi, cacao nibs, and edamame pasta. Here are my foodie finds for May;

33691138_1961611787246404_8929202309343215616_n1) Bulkpowders Chocolate Orange Cookie

Yum. This is a soft protein cookie, containing over 27g of protein, that tastes so good! I love the chocolate and orange combo so this was bound to be a winner for me, but if that’s not your thing they also do a white chocolate and raspberry cookie. If you like soft cookies, you will love this. It costs ¬£2.49 for one cookie, and although this may seem a bit pricey you do get a lot of protein for that…think of the macros! ūüėČ

2) Sunwave Mochi Assortment33661822_1961612090579707_3655008531716767744_n

I first had Mochi ay Yosushi! and I honestly loved it so much I had to get some more. I actually bought¬†this from Amazon (Here is the link¬†if you’re curious ;)). The flavours here were red bean, peanut, and sesame.

Although this isn’t as nice as fresh Mochi, it still resembles it very well. I think I like this so much because it is the weirdest food I have ever had as the texture is so strange and chewy! Mochi is a soft ball of ground rice which is typically filled with a red or black bean centre and dusted with either cocoa powder, matcha powder, or potato starch. It originates from Japan, where they value the texture just as much as the flavour, which is what makes it so unique!

33657762_1961611887246394_350614015916900352_n3) Bulkpowders Wholemeal and Oat  Bagel

I love this idea of a high-protein carb, as it makes post-workout snacks so much easier! You get four in a pack, which costs £3.49, and each bagel has over 21g of protein. However, they are quite dry if you were to eat them without toasting them and topping them with something tasty. Nonetheless, I would get them again just because it makes life easier! I topped my bagel with almond butter, banana slices, desiccated coconut and cacao nibs.

4) Livias Kitchen Raw Millionaire Bites33464576_1961611797246403_1088987952878452736_n

These are so dreamy! They are chocolate orange flavoured mini brownies, with an oat base, a date ‘caramel’ centre and are topped with a raw chocolate brownie. Healthy alternatives to unhealthy treats are the best, especially when they taste as good as this. You get three in a pack, and although they are quite small they are very rich and so this makes them perfect to satisfy your sweet cravings!

33830480_1961611973913052_4659049895565459456_n5) Edamame Pasta

I actually posted a recipe for this last week using mackerel, olives, tomatoes, and lots of others yummy ingredients. If you want to check that out, I’ll link it here. You can get this spaghetti virtually anywhere now such as Holland & Barrett, Tesco, and Aldi (where I get mine from costing ¬£1.99). It’s so versatile you can literally sub it for pasta if you’re looking to up the protein and lower the carbs of any dish. Other kinds of spaghetti similar to this include soybean and black bean, which both taste equally as good!

6) Bulkpowders Organic Cacao Nibs33766983_1961611920579724_966858865599578112_n

I promise this post isn’t sponsored by Bulkpowders…they just had a very good sale on at the time I placed my order :’). Although they do sound a lot like cow nips, these are actually a raw, chocolate superfood. They come from the seeds of the fruit of the cacao tree. In terms of antioxidants, they have more than green tea, blueberries, and goji berries also, they are rich in sulfur and magnesium. A lot of people get confused between cocoa and cacao, so to clarify cacao is a more natural form of the cacao bean, that undergoes less processing than cocoa which dramatically increases the nutritional benefits. So cacao nibs are just one form that cacao beans can take. I will top my porridge with them or add them to Greek yoghurt for an intense chocolate hit.

Thank you for reading,

Jazzy B ‚̧

 

 

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How to Stay Organised at Uni

Uni is 50% organisation and 50% hard work. If you manage to stay organised, and on top of essays, presentations, and exams…I can assure you, you will be fine!

What with exams only a few weeks away for most uni’s, I thought this post would be very relevant. It is crucial¬†to stay organised, as there is so much you have to think about at uni, that it can get really overwhelming if you don’t. Although organisation can take some time to do, and feel like a chore at first, it soon becomes part of your routine. Also, the organisation¬†helps you to work effectively which is definitely¬†key when you’re trying to manage your time.

Here are a few of the ways that I stay organised at uni…

1.Plan your week

I do this using a desktop sticky-note app. I write down when my lectures are, what time I plan to go to the gym, and any other events or activities I have planned for the upcoming week. This really helps me to visualise what my week will be like so that I can allow extra time for things such as revision and coursework. As my lecture times are constant, I hardly have to update this so its a low maintenance way of staying organised!

2. Plan your mealsdiners

I discussed more on this in my post about¬†how to stay healthy at uni,¬†but I swear by it! I think there is nothing more important than a good diet when you’re wanting to perform well, and often round exams it can be a chore to spend time thinking about what to eat. To overcome this, I will plan my meals so that I know my body is getting the nutrition¬†that it needs. Also, it’s cheaper to do this, as you’re not wasting food and you’re guaranteed to eat something healthy.

3. Write down all your goals before the week has begun

To me, this is the most important¬†one, as it gives my week a sense of direction in terms of what I want to achieve. I also find this keeps me motivated, as I have a target that I can work towards. I will simply list all the things that I want to get achieved in the upcoming week. I list them all on sticky notes on my computer, so whenever I use my computer I’m reminded of what I need to do.

4. Make a revision timetable near exams

Call me the timetable queen :’) I’ve created so many of these, that I think I have an obsession.¬† Sometimes I’ll create a timetable of the content that I need to cover day by day, and other times I will create a more detailed timetable of everything I need to do in a particular time frame. The timetable below is the one I am currently¬†going by to revise¬†for my second-year uni exams.

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5. Utilise your uni breaks

Admittedly, the least appealing one here but, it will help you in the long-run! I’m not saying that you should do a 9-5 and study like crazy on your easter/Christmas break, however, you will feel more relaxed about things knowing that you have started to write an assignment due in, or started revision for an upcoming exam. It’s all about getting the balance between feeling refreshed on return to uni, but also having accomplished something to give you a head start for when things inevitably become more stressful.

Wishing you all the luck if you have exams or dissertations due,

Jazzy B ‚̧

Blog

My Weekly Food Shop

As Sunday¬†is my get-sh*t-done day, I thought I would share with you what my weekly food shop looks like, so if you follow my Instagram¬†(@jazzy_b_fit) you’ll realise just how simple it is to make the meals that I cook. As I’m a student, I try to keep the cost of things fairly low, and I’ll spend anywhere between ¬£18-¬£25 per week which covers breakfast, lunch, dinner, and my snacks. Typically, I do my¬†shop in places like Aldi or Asda as you get so much more for your money. My shop this week came to ¬£25.65, which also included some extras that I don’t¬†usually buy. I try to do a balanced and healthy food shop full of lots of fruit and veg, and a few yummy treats of course ;).

I always plan my meals from Sunday to Sunday, as I find meal planning reduces food waste and is cost effective. This is my meal plan for the coming week:

Dinners:
Monday – Corriander-lime grilled tuna steak with avo-cucumber salsa
Tuesday – Garlic mushroom chicken quinoa
Wednesday- Spicy chickpea and quinoa bowl
Thursday – Moroccan red lentil and tomato stew
Friday – Mackerel pasta
Saturday – Leftovers
Sunday – Cashew and Chicken Stir-fry

I’ve broken my shop down into protein, fruit & veg,¬† snacks, and carbs.

Protein:

You won’t find any meat in this pesci’s trolley…only fish and vegan sources of protein here! The most expensive thing here is the tuna steaks at ¬£2.99, but in comparison to meat this is so cheap, plus it contains a lot of protein. The mixed nuts are mainly for snacking¬†on, as they are high in good fats and of course, protein.

img_35351.jpg

Veggies:

As you can see, a majority of my food shop is fruit and veg! As well as using this for lunch and dinners I will tend to snack on things like avocado on toast with chili flakes, black pepper, and salt.

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Fruit:

I think fruit is also great to snack on and makes a great addition to porridge. The lemon and limes are for flavoring up some of my mid-week dishes. This is typical of the fruit that I will buy on a weekly basis, as its relatively cheap and versatile.

IMG_3532[1]

Carbs:

I will only buy grains and carbs when I need them, and this week I didn’t really need much. Although¬†I’m looking forward to trying the edamame¬†spaghetti¬†which has¬†22g of protein¬†per serving! I’ll use the bread as a post-workout snack with peanut butter and banana or topped with smashed avocado.

IMG_3533[1].JPG

 

Thank you for reading and happy Sunday-shopping,

Jazzy B ‚̧

Blog

Foodie Finds – April 2018

April saw sunny weather, my first cheerleading competition, and lots and lots of uni deadlines. But, I still managed to find lots of goodies for you this month…definitely, a chocolatey theme going on this month! ‚̧

1) Tesco Dark Chocolate and Peanut Bar 31369537_1922746384466278_7023050850775859200_n

This makes the perfect on-the-go snack and is also a great post-workout snack due to the high-ish protein content from the peanuts. Compared to other cereal bars, this one is good in terms of sugar, containing less than 7g per bar. The flavour is really nice if you like that peanut and dark chocolate combo (which I definitely do), but it is very chewy.

31354662_1922745437799706_5028719251150602240_n2) Tetley Mango and Passion Fruit Green Tea

I love finding new summery flavours¬†of green tea. I’ve tried so many but thought this flavour duo was quite novel. In all honesty, this just tastes like fruity green tea, nothing too special. However, it still makes a nice alternative to ordinary green tea.

 

3) Siro Sugar-Free Chocolate Chip Cookies.31265279_1922746327799617_8837376084648394752_n

Amazing. I love that companies are coming out with more sugar-free alternatives, especially with things that you would least expect such as this! Considering they have no refined sugars in, I think they taste incredible. I love to crumble one on my porridge in the mornings as they are so good. I highly recommend these!

31381231_1922745734466343_4619370827316461568_n4) Rhythm 108 Praline Bar

I’m always on the lookout for healthier alternatives to chocolate, and this one certainly comes close. It contains 47% less sugar than your average chocolate, it’s also vegan, gluten-free, organic…basically everyone can eat this! I couldn’t taste the difference between this and a normal chocolate bar, seriously good!

5) Doisy & Dam Chocolate Snaps31434445_1922746417799608_7271810365808181248_n

Definitely¬†saving the best for last. Wow. I know there has been a lot of hype about their chocolate, but I thought it was just another fancy dark chocolate¬†brand filling the shelves. Most definitely not! I love their creative flavour combinations, this one was maple, pink salt, and toasted rice – honestly one of the best dark chocolates I’ve ever had. I will be getting another lot soon, as I ate this pretty quickly. Plus the packaging is so pretty too. Please give this a go!

Thank you for reading,

Jazzy B ‚̧

Lunch, Recipies

The Best Cheese on Toast

This is definitely not your average cheese on toast, but if you love cheese on toast and fancy trying a new version, this is the one for you. I wouldn’t¬†normally do a blog post on how to make cheese on toast, but as this taste so incredible I had to share it with you. Think of it as gourmet cheese on toast ūüėČ

IMG_3380[1]

Ingredients:

  • x2 anchovy fillets
  • grated mature cheddar
  • cracked black pepper
  • fresh basil leaves
  • finely chopped red onion
  • black olives
  • guacamole¬†(optional)

IMG_3377[1]

Method:

  1. Prep the ingredients.
  2. On lightly toasted bread place the cheese, olives, anchovy, red onion, basil, and black pepper.
  3. Grill for 5 minutes and serve with guacamole.

I Hope you enjoy this funky recipe,

Jazzy B ‚̧

 

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Foodie Finds – March 2018

Here are my foodie¬†finds for the month of March. For me, March signifies the start of spring and better weather (not to mention the chocci¬†easter eggs which I hope you’re all enjoying this weekend).

1) White chocolate whey ballsFullSizeRender

These are from Bulkpowders and are amazing! The best way to describe them would be like Maltesers, but with more crunch. I love how versatile they are, and they make the perfect sweet treat and taste great when added to porridge. They cost £10.99, but you do get 500g for this price, and they are so worth it!

download2) Fellow Sugar-free cola bottles

I always see these sweets¬†flying around Instagram, and had to give them a try. Considering they are sugar-free, gelatine free, and gluten free¬†they taste pretty good! The only difference I found is that they were chewier than standard cola bottles, which is good considering they are free-from just about everything! You can pick them up from Sainsbury’s and Holland & Barrett.

3) Belvita Soft BakesIMG_1914

Although definitely¬†not the healthiest thing, I have always wanted to try these and I can’t deny that they taste amazing! It’s¬†like a cross between a flapjack and a cake with a chocolate filling, and you certainly can’t go wrong with that.

 

IMG_3370[1]4) LoveCorn BBQ roasted corn

I picked this pack up from Sainsbury’s and was pleasantly¬†surprised. The texture was a lot crunchier than what I thought it would be, and the BBQ flavour was so intense. Also, the company uses all-natural ingredients and the flavour comes from the spices that they use, so worth a try.

5) Halo Top Peanut Butter cup Ice creamIMG_3372[1]

SO worth the hype. I don’t¬†know how they do it, but it tastes incredible! If you love your ice cream, I highly recommend¬†this…plus at only 320 calories per tub, it’s guilt-free. I also saw they¬†had other flavours like cookie dough, mint chocolate chip, and classic vanilla. You need to try this!

Thank you for reading and I hope you try some of these goodies,

Jazzy B ‚̧

 

 

 

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How to Stay Motivated

I think we have all experienced a time where motivation levels reach an all-time low. A lack of motivation can make you feel so far from your goals, but this is most certainly not the case and a simple change in your outlook can help almost immediately. Hopefully,  this post will help you to get out of a motivation rut, and back to feeling unstoppable.

1) Acknowledgment

It is okay to feel unmotivated. I think when people feel unmotivated they fixate on this rather than the solution, or cause, but change¬†how you choose to view your lack of motivation can easily overcome this feeling. Try and think if there is anything that might be directly affecting your level of motivation e.g, work stress, life changes, tiredness, no matter how big or small, any reason is valid. However, it may also be the case that you can’t think of anything that is negatively affecting your motivational drive, and again this is fine – motivation is not constant, and thank goodness not too, as we’d all be exhausted! It may be the last thing you want to do to try and rebuild your motivation, but to have a break from the gym, and thinking about fitness/goals can be the best thing. This time out will allow for you to feel refreshed, and ready to smash some fitness goals!

2) Change your workout routine 

Often, when we get settled into a fitness routine, it is very easy to become complacent. Ironically, comfort zones can be dangerous places! If you’re doing the same workouts day, in day out, it is inevitable that your motivation will decrease. Not only will this cause mental complacency, but your body¬†will stop responding the way it used to, as it also becomes used to the same routine. You will notice the benefits of mixing up your workouts¬†as the body responds best when it is challenged. There are so many ways to change the way you workout such as training with a friend, trying a new workout, even changing the time you normally train can make a¬†difference.

3) Setting realistic goals

Having a goal to work towards increases my motivation so much! Make the goal specific to you, and really focus on achieving this. The goal can be anything from a new personal best, to simply going to the gym a certain amount of times in a week. It is also important that the goals you set are achievable¬†whilst still have an element of challenge to them. Fitness journals¬†are a great way to record your progress, goals, and achievements, as it can be so easy to forget how far we’ve come!

4) Reward yourself

Closely related to setting goals is rewarding yourself when you achieve them! All work and no play is most definitely not fun, so when you reach a goal, give yourself a reward. My reward always seems to be new gym leggings, you can never have enough :’)

4) Take it back to the beginning

What made you start your fitness journey? How motivated did you feel when you first started getting into fitness? It’s about rekindling that initial¬†drive that got you started¬†and reminding yourself exactly why you do what you do.¬†For me, I always try and be the best version of myself¬†that I can, when I workout it’s a celebration of what my body can do!

Thank you for reading, and I hope this post has helped you in some way,

Jazzy B ‚̧

 

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Cooking with Quorn

If you couldn’t tell already from¬†my¬†Instagram¬†page, I am OBSESSED with¬†Quorn. I think¬†they offer such as a large variety¬†of meat-free substitutes, that it makes¬†it¬†so much easier¬†to stop/reduce¬†your meat consumption.Whenever I talk to people about cooking with Quorn, they’re always a bit skeptical. So this blog post is for those of you who are unsure as to how to incorporate¬†this fabulous food into your diet.

There are so many advantages to cooking with Quorn, a few include:

  • Cheaper than meat
  • lower in saturated fat than meat
  • very versatile – can be eaten for breakfast, lunch or dinner
  • high fibre content
  • guilt free

Cooking with Quorn is so simple. I love the innovations that the company is always coming out with, they now even do a whole vegan range. Also, they have bacon, chicken slices for sandwiches and snacks such as scotch eggs and cocktail sausages (which taste amazing!) It makes committing to these dietary choices so much easier, knowing that you can still have something that will provide you with protein, and far less saturated fat per serving.

Cooked BreakfastIMG_6755

Who doesn’t love a nice cooked brekkie?! For me, veggie sausages make a cooked breakfast SO much better, you also don’t¬†feel bad for eating them as they a great in terms of macros. Plus, they make the best sausage¬†sandwiches.

 

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Roast Dinner

A nice Sunday roast with all the trimmings, please. Yep, still possible with Quorn. On my roast, I will have a Quorn chicken fillet with everything else that usually goes on a roast! Also, it makes cooking a roast far easier if you only have to put a Quorn chicken fillet in the oven.

Spaghetti Bolognese24321736_1727072897366962_2087718851_o

This is a classic midweek winner, that you don’t have to miss out on if you’re vegetarian.¬† According to the Quorn website, when this dish is made with Quorn mince, it contains 90% less saturated fat than regular mince! When I make this dish for friends or family…I always tell them it’s made with real mince,¬† and half the time they don’t¬†even notice ūüėČ

24818822_1730014770406108_37254609_oChicken Curry

Curry is another classic that I couldn’t live without.¬† Quorn chicken pieces are great in curries, and reduce the cooking time by a lot…a win-win¬†;). The recipe for this red lentil and chicken curry dish can be found here, I highly recommend this as a mid-week dish as it is so easy and cheap.

 

As you become used to cooking with Quorn, you’ll realise that the possibilities are endless, you don’t¬†have to stick to vegetarian recipes either, as Quorn work perfectly when subbed into recipes that would normally contain meat. Thank you for reading, and I hope I’ve inspired you to give Quorn products a go, even if it is only for one meal per week,

Jazzy B ‚̧