First of all, I would just like to say that getting 'summer ready' shouldn't be your only focus when it comes to going on holiday and enjoying your summer. I think we are so quick to focus on getting 'bikini ready' these days, rather than looking forward to the actual holiday itself. Remember, you're on… Continue reading ‘Beach body’ ready – is there such a thing?
Yes, food really does affect your mood. When you think about what effects your mental health, the typical answers are stress, self-esteem, and relationship issues, to name but a few, however, we often underestimate the impact that food has on our mental health. When you consider the science behind it and the growing evidence that food… Continue reading The Impact of Diet on Mental Health
You have to give this a go...so tasty!
These are my absolute go-to healthy snacks, that help keep me full and energised. There is something tasty here for everyone 🙂