Blog

Foodie Finds – May 2018

Where is this year going?! It is crazy to think I have nearly finished my second year at uni! With that being said, I am more than ready to have a break! :’) I managed to find some unusual treats this month such as Mochi, cacao nibs, and edamame pasta. Here are my foodie finds for May;

33691138_1961611787246404_8929202309343215616_n1) Bulkpowders Chocolate Orange Cookie

Yum. This is a soft protein cookie, containing over 27g of protein, that tastes so good! I love the chocolate and orange combo so this was bound to be a winner for me, but if that’s not your thing they also do a white chocolate and raspberry cookie. If you like soft cookies, you will love this. It costs £2.49 for one cookie, and although this may seem a bit pricey you do get a lot of protein for that…think of the macros! 😉

2) Sunwave Mochi Assortment33661822_1961612090579707_3655008531716767744_n

I first had Mochi ay Yosushi! and I honestly loved it so much I had to get some more. I actually bought this from Amazon (Here is the link if you’re curious ;)). The flavours here were red bean, peanut, and sesame.

Although this isn’t as nice as fresh Mochi, it still resembles it very well. I think I like this so much because it is the weirdest food I have ever had as the texture is so strange and chewy! Mochi is a soft ball of ground rice which is typically filled with a red or black bean centre and dusted with either cocoa powder, matcha powder, or potato starch. It originates from Japan, where they value the texture just as much as the flavour, which is what makes it so unique!

33657762_1961611887246394_350614015916900352_n3) Bulkpowders Wholemeal and Oat  Bagel

I love this idea of a high-protein carb, as it makes post-workout snacks so much easier! You get four in a pack, which costs £3.49, and each bagel has over 21g of protein. However, they are quite dry if you were to eat them without toasting them and topping them with something tasty. Nonetheless, I would get them again just because it makes life easier! I topped my bagel with almond butter, banana slices, desiccated coconut and cacao nibs.

4) Livias Kitchen Raw Millionaire Bites33464576_1961611797246403_1088987952878452736_n

These are so dreamy! They are chocolate orange flavoured mini brownies, with an oat base, a date ‘caramel’ centre and are topped with a raw chocolate brownie. Healthy alternatives to unhealthy treats are the best, especially when they taste as good as this. You get three in a pack, and although they are quite small they are very rich and so this makes them perfect to satisfy your sweet cravings!

33830480_1961611973913052_4659049895565459456_n5) Edamame Pasta

I actually posted a recipe for this last week using mackerel, olives, tomatoes, and lots of others yummy ingredients. If you want to check that out, I’ll link it here. You can get this spaghetti virtually anywhere now such as Holland & Barrett, Tesco, and Aldi (where I get mine from costing £1.99). It’s so versatile you can literally sub it for pasta if you’re looking to up the protein and lower the carbs of any dish. Other kinds of spaghetti similar to this include soybean and black bean, which both taste equally as good!

6) Bulkpowders Organic Cacao Nibs33766983_1961611920579724_966858865599578112_n

I promise this post isn’t sponsored by Bulkpowders…they just had a very good sale on at the time I placed my order :’). Although they do sound a lot like cow nips, these are actually a raw, chocolate superfood. They come from the seeds of the fruit of the cacao tree. In terms of antioxidants, they have more than green tea, blueberries, and goji berries also, they are rich in sulfur and magnesium. A lot of people get confused between cocoa and cacao, so to clarify cacao is a more natural form of the cacao bean, that undergoes less processing than cocoa which dramatically increases the nutritional benefits. So cacao nibs are just one form that cacao beans can take. I will top my porridge with them or add them to Greek yoghurt for an intense chocolate hit.

Thank you for reading,

Jazzy B ❤

 

 

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Dinner, Recipies

Edamame Pasta Dish

I’ve recently become so obsessed with using pasta alternatives such as edamame or black bean spaghetti! I prefer it to whole wheat spaghetti, as it actually offers nutritional benefits such as 22g of protein per 50g (amazing!) plus it’s also lower in carbohydrates, with only 16g per 100g.  Also, it is gluten-free, vegan, and a great source of fiber! Basically, I have come to love the stuff and so I really wanted to share a yummy recipe with you all so you could give it a go too!

This dish is one of my absolute favourites to make because it is quick, simple, and budget-friendly. You can find the pasta alternative in most supermarkets such as Aldi and Tesco, if not you can buy it online from Holland & Barrett.

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Ingredients:

  • Edamame or black bean spaghetti
  • Tinned mackerel in tomato sauce
  • Sundried tomatoes
  • Fresh tomatoes
  • Red or white onions (diced)
  • Garlic
  • paprika
  • Salt
  • Black pepper
  • Cayenne pepper
  • Basil (fresh)
  • Olives
  • Spinach

IMG_3556[1]

Method:

  1. In a frying pan sauté the onions for a few minutes, then add the fresh tomatoes and fry for a further two minutes
  2. Meanwhile, bring a pan of water to the boil and add the spaghetti (this cooks very quickly, and so it should only take between 5-8 minutes
  3. Once the pasta is cooked, drain it and add it to to the frying pan
  4. turn the heat down to a lower setting, and add all other remaining ingredients and spices
  5. Serve and enjoy!

(I also added mushrooms and mangetout to my dish!)

Macros:

  • 319 calories (per serving, sharing the mackerel between two dishes)
  • 14.9g carbs
  • 10.2g Fat
  • 31.9g protein

 

You can also add any other veggies to this dish such as broccoli or top the dish with avocado, which also works really well. I hope you enjoy this healthy pasta dish,

Jazzy B ❤

Blog

Foodie Finds – April 2018

April saw sunny weather, my first cheerleading competition, and lots and lots of uni deadlines. But, I still managed to find lots of goodies for you this month…definitely, a chocolatey theme going on this month! ❤

1) Tesco Dark Chocolate and Peanut Bar 31369537_1922746384466278_7023050850775859200_n

This makes the perfect on-the-go snack and is also a great post-workout snack due to the high-ish protein content from the peanuts. Compared to other cereal bars, this one is good in terms of sugar, containing less than 7g per bar. The flavour is really nice if you like that peanut and dark chocolate combo (which I definitely do), but it is very chewy.

31354662_1922745437799706_5028719251150602240_n2) Tetley Mango and Passion Fruit Green Tea

I love finding new summery flavours of green tea. I’ve tried so many but thought this flavour duo was quite novel. In all honesty, this just tastes like fruity green tea, nothing too special. However, it still makes a nice alternative to ordinary green tea.

 

3) Siro Sugar-Free Chocolate Chip Cookies.31265279_1922746327799617_8837376084648394752_n

Amazing. I love that companies are coming out with more sugar-free alternatives, especially with things that you would least expect such as this! Considering they have no refined sugars in, I think they taste incredible. I love to crumble one on my porridge in the mornings as they are so good. I highly recommend these!

31381231_1922745734466343_4619370827316461568_n4) Rhythm 108 Praline Bar

I’m always on the lookout for healthier alternatives to chocolate, and this one certainly comes close. It contains 47% less sugar than your average chocolate, it’s also vegan, gluten-free, organic…basically everyone can eat this! I couldn’t taste the difference between this and a normal chocolate bar, seriously good!

5) Doisy & Dam Chocolate Snaps31434445_1922746417799608_7271810365808181248_n

Definitely saving the best for last. Wow. I know there has been a lot of hype about their chocolate, but I thought it was just another fancy dark chocolate brand filling the shelves. Most definitely not! I love their creative flavour combinations, this one was maple, pink salt, and toasted rice – honestly one of the best dark chocolates I’ve ever had. I will be getting another lot soon, as I ate this pretty quickly. Plus the packaging is so pretty too. Please give this a go!

Thank you for reading,

Jazzy B ❤

Blog, Snacks

Strange Snacks

I am such a snacker. Snacks are what keep me going throughout the day, as I prefer to eat smaller meals, and then have a couple of healthy snacks in between. Often, I’ll just stick to my Staple Snacks, but as with everything you’ve got to mix things up to keep them interesting. So here are a few of what I like to call ‘strange’ snacks, as they aren’t you’re typical piece of fruit 😉

Seaweed Thins

These make the perfect snack for when you’re a little bit peckish, they’re very light and I just find the concept of eating seaweed so novel. Also, in my opinion, they look so much better than your bog-standard crisp…they’re Green! Normally, they come flavoured with sea salt, but I have tried some green tea infused thins before which were just as lovely.

IMG_7255Go Ahead Crunchy Dippers

Something a little sweet! When I saw these I just had to give them a go, especially as most snacks with breadsticks are savoury, and as I have a massive sweet tooth…they had me at hello ;). They are so worth the 148 calories, the perfect pick-me-up. Don’t fear if chocolate isn’t your thing, as they also have salted caramel and coconut and vanilla dippers…yum!

Protein Bars

IMG_7084
Yes…that is a Mars protein bar you see, and it is the bomb!

My new obsession. If I have had a really good gym session or I fancy some chocolate (always ;)), then I will reward myself with one of these bars of heaven. My favourite brands are Grenade, Quest, Mars, and Fulfil, as I find these all have the lowest sugar content and the highest protein. They can be quite expensive at £2.50 a bar, but it’s SO worth it. Also, if you haven’t tried heating one up the microwave you definitely should, it turn into a gooey chocolate pudding.

 

IMG_7287Walkers Poppadoms

These really are sensational, the flavour combinations work wonderfully together. Also, they’re only 63 calories and I’ve never seen a packet of crisps that low. If anything I would try them for the flavours, they’re unlike anything I’ve tasted.

 

So that concludes my strange snack round-up, I hope you’ve found something to spice up your snack cupboard (yes…I have a whole cupboard dedicated to snacks aha), until next time,

Jazzy B ❤