Wow, what a month August has been! Although pretty shocking weather throughout, it looks like the UK summer wants to keep us all on our toes and start at the end of August…gotta love the UK!!
On a better note, I’ve made some great foodie favourites this month which have now become staple foods in my diet, so let’s get into it…
I don’t tend to eat a lot of bread, but when I do this is my go-to. Brown bread is great for providing fiber and carbohydrates, and that’s pretty much it! However, with this bread, two slices will provide you with 10g of protein and 20g of carbs. This is an absolute macro game changer, especially as you could easily double the protein content depending on what you have with it, such as prawns, tofu scramble or cottage cheese etc. I love making my Toffee French Toast Waffles with this, as it’s a perfect size for the waffle maker.
I. Love. This. It tastes amazing, it’s high in protein and low in sugars…what more can I say!? Grenade does some of my all time favourite protein bars, although slightly pricey at £2.50 a bar, you do get 20g of protein, covered in chocolate and a few minutes in heaven…so I’m definitely down! They also do other great flavours such ‘jaffa quake’ & ‘banana armour’, so if you haven’t already, give them a go and thank me later. 😉
I’ve have used this in so many of my recipes, such as my Protein Pancakes and Protein Smoothie Bowl. Per 150g this yoghurt offers 15.3g of protein, which is great if you’re following a vegetarian/pescetarian diet like myself. It also makes a great snack when topped with berries and nuts.
Pasta also tends to be a food which offers little other than a whole load of carbs, which is why I use this pasta to try and up my daily intake protein. At first, it does look very small but it will turn out like normal pasta once cooked. Each 170g of cooked pasta will give you 16.8g of protein…result!
I picked these up from Superdrug for £0.99. If you like cornflake cakes, then these will be right up your street, as they’re like the miniature version of that. They’re the perfect size when you fancy a chocolate fix, and you’ll also be getting 5.3g of protein. When they taste so good, it would be rude not to!
I realise this post makes me look like the protein police :’) but when you follow a pescetarian diet you’ve got to be on the hunt to get a suitable amount of protein from other sources.
Well that wraps August up now bring on September,
Jazzy B ❤