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Foodie Finds – August 2017

Wow, what a month August has been! Although pretty shocking weather throughout, it looks like the UK summer wants to keep us all on our toes and start at the end of August…gotta love the UK!!

On a better note, I’ve made some great foodie favourites this month which have now become staple foods in my diet, so let’s get into it…

1. Tesco Finest High Protein Farmhouse IMG_6992

I don’t tend to eat a lot of bread, but when I do this is my go-to. Brown bread is great for providing fiber and carbohydrates, and that’s pretty much it! However, with this bread, two slices will provide you with 10g of protein and 20g of carbs. This is an absolute macro game changer, especially as you could easily double the protein content depending on what you have with it, such as prawns, tofu scramble or cottage cheese etc. I love making my Toffee French Toast Waffles with this, as it’s a perfect size for the waffle maker.

2. Cookie Dough Carb Killa by GrenadeIMG_7129

I. Love. This. It tastes amazing, it’s high in protein and low in sugars…what more can I say!? Grenade does some of my all time favourite protein bars, although slightly pricey at £2.50 a bar, you do get 20g of protein, covered in chocolate and a few minutes in heaven…so I’m definitely down! They also do other great flavours such ‘jaffa quake’ & ‘banana armour’, so if you haven’t already, give them a go and thank me later. 😉

3. Tesco High Protein Natural YoghurtIMG_7220

I’ve have used this in so many of my recipes, such as my Protein Pancakes and Protein Smoothie Bowl. Per 150g this yoghurt offers 15.3g of protein, which is great if you’re following a vegetarian/pescetarian diet like myself. It also makes a great snack when topped with berries and nuts.

4. Tesco High Protein Fusilli PastaIMG_7339[1]

Pasta also tends to be a food which offers little other than a whole load of carbs, which is why I use this pasta to try and up my daily intake protein. At first, it does look very small but it will turn out like normal pasta once cooked. Each 170g of cooked pasta will give you 16.8g of protein…result!

5. Chocolate Protein bites by BodydesignIMG_7340[1]

I picked these up from Superdrug for £0.99. If you like cornflake cakes, then these will be right up your street, as they’re like the miniature version of that. They’re the perfect size when you fancy a chocolate fix, and you’ll also be getting 5.3g of protein. When they taste so good, it would be rude not to!

I realise this post makes me look like the protein police :’) but when you follow a pescetarian diet you’ve got to be on the hunt to get a suitable amount of protein from other sources.

Well that wraps August up now bring on September,

Jazzy B ❤

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Lidl Healthy Food Haul

What with the next academic year approaching, now is the time to get my savvy-shopper game on… so what better than taking a lidl trip down to Lidl? 😉

Getting your weekly essentials for a cheap price takes practice, but once you figure out what you like and where you can get it cheapest from, you’re practically set! Because I snack on whole foods such as nuts and seeds, which are quite pricey, I’ve found the best places to buy these are from Grape Tree, Tesco and now Lidl.

Normally I’m a Tesco kinda girl, but having been into Lidl for the first time I was pleasantly surprised! My total shop came to roughly £8.00, compared to other supermarkets where it would be at least over £10.00. However, this wasn’t a full shop, more like an impulse-buying healthy snack sesh :’)

Conveniently, my uni house is located near an Aldi which offers pretty similar foods to Lidl, so expect more student foodie hacks to come! Even if there isn’t a Lidl near you, you could still use this haul for inspo as to how to spice up your weekly food shop.

1.Weetabix Protein CrunchIMG_7096

I’ve been so desperate to try these ever since I saw them on Instagram! I think this was just what the cereal isle needed. Although there is 6g of sugar per 30g, they do fit into my macros nicely what with the added protein…and they’re chocolate, so I’m one happy foodie! (£1.99)

2. Cashew nuts & AlmondsIMG_7093

I absolutely love cashew nuts, they make the perfect light snack and are packed full of good fats and protein. For this 200g bag, it was only £1.72. The almonds were £1.39 and are great sprinkled on porridge.

 

3. CheeseIMG_7094

Feta is so tasty when sprinkled onto salads, omelettes or in a baked sweet potato. This cost only £0.99. I  also picked up Quark for £0.75 which is another great protein source.

 

4. Passion FruitIMG_7095

I don’t often get exotic fruit like this, but this was such a good price at £1.20 and will taste fab in a smoothie bowl.

 

 

5. Dark ChocolateIMG_7097

I love putting dark chocolate in my porridge, it’s the best when it melts and you’ve got a puddle of chocolatey goodness! This bar was only £0.89 which is great considering its 74% cocoa.

 

6. Lemon Juice IMG_7098

I don’t normally buy lemon juice, but this was only £0.32 and there is so much you can do with it…watch this space 😉

 

 

 

Jazzy B ❤