First of all, a big sorry for the lack of posts on here! I think the festive period and the start of my dissertation got the better of me, but I've managed to organise my time...and now I'm back 😉 I was thinking about recognition and what gets others recognised, and it occurred to me… Continue reading Are We Wrongly Recognising?
We all know the feeling when you've had a lovely dinner, but you would love something sweet after, that won't make you feel guilty. I've created my go-to greek yoghurt 'desserts' for when the sweet cravings are real! Also, they taste pretty similar to the actual desserts I've based the recipes off of, without all the… Continue reading Greek Yoghurt Desserts
I've recently become so obsessed with using pasta alternatives such as edamame or black bean spaghetti! I prefer it to whole wheat spaghetti, as it actually offers nutritional benefits such as 22g of protein per 50g (amazing!) plus it's also lower in carbohydrates, with only 16g per 100g. Also, it is gluten-free, vegan, and a great source of… Continue reading Edamame Pasta Dish
I completely get that Gyms can be scary places at times. There is nothing more intimidating than when you're first starting out, and it feels like everyone else around you knows exactly what they're doing, how to work everything, and you really don't. But everyone feels like this initially, the key is to keep going. I'll… Continue reading How to Feel Confident in a Gym
Jazzy B PT 
You must be logged in to post a comment.