What do I stand for as a personal trainer?
I want my clients to feel empowered and full of self-confidence. For me, provoking a mental change, that makes my clients feel great, is just as important as reaching their physical goals. I want to help women look and feel their best – there is nothing more powerful than a strong and confident woman. I pride myself on teaching you the knowledge and the tools so that once you have built your physique you are fully equipped to maintain it.
Am I the right personal trainer for you?
My specialist areas are muscle growth, weight gain, body recomposition and confidence development in women. I pride myself on the knowledge that I have acquired regarding female health and muscle growth. This is a topic that I am constantly researching in order to keep my programmes in line with the current literature, giving you the best results. My passion is to help women build their curves and grow their glutes.
What can I offer you?
I offer in-person training sessions at The Gym Group in Crawley where I have a range of packages available. Each package includes a workout programme, specific nutritional guidance, and also WhatsApp support. I also offer online coaching which involves weekly check-ins, 24/7 support, a tailored exercise programme and nutritional guidance.
I have a degree in psychology which heavily influences my approach to personal training. I emphasise positive thinking, mindset shifts and self-belief during my sessions to help you reach new personal bests and conquer any mental boundaries you may have subconsciously set. My skills combine to give a holistic approach to my service, feeling healthy doesn’t just mean eating well and exercising hard.
If you are interested or have any questions about how I can help start your journey, please get in contact with me.