What do I stand for as a personal trainer?
I want my clients to feel empowered and full of self-confidence. For me, provoking a mental change that makes my clients feel great is just as important as reaching their physical goals. I want to help women look and feel their best – there is nothing more powerful than a strong and confident woman.
Am I the right personal trainer for you?
My specialist areas are muscle growth, weight loss and confidence development in women. I pride myself on the knowledge that I have acquired regarding female health and muscle growth. This is a topic that I am constantly researching in order to keep my programmes in line with the current literature, giving you the best results.
What can I offer you?
I offer in-person personal training sessions at The Gym Group in Crawley where I have a range of packages available. Each package includes a workout programme and nutritional guidance specific to your goals, and also Whataspp support.
I have a degree in psychology which heavily influences my approach to personal training. I combine these skills to give a holistic approach to my service. Feeling healthy doesn’t just mean eating well and exercising hard.
If you are interested or have any questions about how I can help start your journey, please get in contact with me.