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Live In the Now.

Recently I’ve been thinking about my motivation towards university, as admittedly it’s been a lot lower than what it usually is. Although this doesn’t worry me, because I know my determination will see me through, it made me question why I feel the way I do.

The other day on my Instagram I read a quote which made a lot of sense to me;

If you are depressed you are living in the past. 
If you are anxious you are living in the future. 
If you are at peace you are living in the present.”


― Lao Tzu

I think there is a lot of truth in this, especially as I have been feeling anxious recently due to deadlines, dissertation uncertainty etc (all things which concern the near future). When relating this back to my own motivation levels, I think it can be said that I’m living in the future, instead of appreciating where I’m currently at. I’m so excited and ready for what the next chapter holds after uni, that sometimes it negatively affects how I’m viewing the present moment.

Living in the future is something I think we all do at times, especially if you’ve been in full-time education for what feels like a lifetime! As much as I have enjoyed my degree, I do believe that our education system encourages anxiety due to the silent pressure and expectation placed upon students to know what they want to do with the rest of their lives upon graduating. I’m very much somebody that when I have a goal in mind, it’s all I think about. Although this can have its benefits, it can also cause anxiety and a lack of appreciation for where I’m at now.

Of course, living in the future doesn’t just relate to education, it’s far broader than this. Every year most of set new years resolutions (goals which we believe will better ourselves or another in the future), we work hard and save for something we want in the future, we do so much to benefit our future selves.

But what about now? 

It’s so important to stop, take time out, and reflect where you’re at now. Having goals and a future incentive to work hard in the present is great for motivation but we have to know when to stop living in the future. A little appreciation for where you’re at now will go a long way! This is exactly what I’m trying to do – I have a clear plan for what I would like to do when I graduate, and I’m so excited to get to work on making this a reality, that I feel it’s becoming a distraction to what I’m currently trying to achieve.

Just live in the now – you never know what will happen tomorrow or next week and that’s the beauty of it. The future might not be all that it cracks up to be, and then you’ve set yourself up for a lot of disappointment, whereas right now we have the power to make each day exactly what we want it to be. Look forward to the future, cherish the past, but most importantly live in the now…

Thank you for reading,

Jazzy B ❤

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Foodie Finds – October 2018

These posts seem to be getting later and later :’) Since starting my third year of uni, I feel like my dissertation is taking over, but I know it will be so worth it in the end! Also, how is it Christmas next month?! Crazyy! I was only able to find a few things this month as most of my time was sat in front of my laptop, but here are the goodies!

1) Nature Valley Salted Caramel, Pretzel, and Almond Popcorn Bar45747793_272937843350503_7681665157696585728_n

I thought this was quite different compared to your standard cereal bar. The texture is so light, and it tastes delish. Each bar has 89 calories which is so good for how yummy it tastes. Would recommend as a light pre-workout snack.

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2) Asda Reduced Sugar Granola

I have been on the hunt for a low sugar granola forever! A lot of people think granola is healthy, and although what it’s composed of is (to some degree), the amount of sugar that gets added counteracts this. There is only 1.1g of sugar per 45g of this which is so good when considering other granolas can be around 10g of sugar! You get exactly what it says with this, a natural tasting, and low sugar, granola perfect for adding to greek yoghurt.

3) Engevita Yeast flakes, B1245797654_894882637368939_4760867549925605376_n

Admittedly it does look and smell a bit like fish food, but I’ve been adding it to every dinner and I love it. The only way to describe the flavour is that is taste’s a bit like cheddar!  I think it adds depth to any dish without being as calorie dense as cheese. Also, research suggests that it can lower your cholesterol and boost immunity, so it’s a good thing to be adding to your meals.

45740567_259402118076348_5332040342789160960_n4)  FibreOne Triple Chocolate Cake Bar

You know when Fibre One comes out with something new, it will be a winner. This is so chocolatey and delicious, that it tastes like it should be way more calories than what it actually is. How they managed to make it taste so good for only 89 calories is a mystery! It is like eating a chocolate brownie but with added crunchy bits…yum!

Thank you for reading,

Jazzy B ❤