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Comparison – the thief of joy

I think this is something we are all guilty of…

It’s so easy to open up Instagram and compare yourself to the first person that comes up on your feed. You may not even notice you’re doing it, I think half the time this is something we do subconsciously, and then wonder why we don’t feel any happier after spending half an hour scrolling endlessly through our feeds.

For me, I believe social media is great depending on how you use it. Of course, you will feel like you’re not working hard enough on your goals if you’re comparing yourself to a model on Instagram who does this for a living. It’s no wonder social media will make you feel inadequate, in turn lowering your self-esteem and self-confidence. It begs the question, why do we continue to use it in this way?

I am all for social media, apart from its tendency to encourage self-scrutinizing comparisons. I think it’s a great way to connect with others and open yourself up to many opportunities, however, I do feel strongly about the way in which we use social media. By becoming more optimistic users I feel we could reduce some of the issues and feelings that Instagram and other social media can cause. For example, optimistic use could be using it to provide yourself with inspiration, motivation, and connectivity. When you know how to use it in the right way, it really can be an amazing community to be part of.

Moreover, I think another crucial step is to have a social media cull and ask yourself do the accounts that you follow make you feel good and provide you with motivation? If no – bin them, you don’t need the unnecessarily high standards on your timeline giving you ammunition to alter your self-image.

Yes, there will be days where you compare yourself, even to those accounts that you find inspiring, but I think this is an inevitable risk we take by signing ourselves up to social media. My main point here is to be aware of how you use social media, and if you need a break from it – take one. Ultimately, you are in control of the way social media makes you feel and that there are solutions to overcome this. We are all on our own journies, we are all doing enough, and we all need to focus on our own personal growth and stop the comparison. You are who you are, irrelevant of likes and followers, and you should embrace every part of you.

Thank you for reading,

Jazzy B ❤

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Foodie Finds – September 2018

A little bit late with posting this, but better late than never! This shows what a busy month September was for me, but probably the best month of the year so far! I went to Egpyt for a holiday which was incredible, I turned 21, and to top it all off I also started my third year of uni!

But I’m officially back and full of blog ideas! Despite this busy month, I still managed to find some goodies…

1) Whey Box cookies & cream protein sachets43356915_312586136236288_6768224763157413888_n

I wanted to include this mainly due to the convenience that this gives. I bought two sachets to take on holiday with me, as you never know where you are going to get your protein from when abroad :’) I rate the protein highly on taste, texture, and it also mixes well, so it’s a good option for if you want a quick protein hit on the go.

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2) Fulfil chocolate hazelnut whip

One of the best protein bars I have had! I’m a big fan of the hazelnut and chocolate combo and this really does it justice, I don’t think I’ve ever tasted a more chocolatey protein bar than this. Whenever I see it when I’m out, I just have to buy it :’) Definitely would recommend if you’re a Nutella fan!

 

3) Minimoos vegan honeycomb chocolate bar43318838_276645512971876_621280454024101888_n

I was craving some chocci, and this somehow managed to find it’s way into my basket! This was my first time trying any vegan or gluten-free chocolate, and I certainly couldn’t taste any differences. I think the honeycomb is a great addition to this bar, it’s a yes from me! Also, I think it’s the perfect size as I realise with myself I can’t open a bar of chocolate and finish it all…so you’ll be safe with this if you’re like me!

43313674_296929884472683_5817522220200624128_n4) Fulfil triple chocolate deluxe protein bar

Back at it again with another protein bar (help!). I’ve been looking out for this one for quite a long time, and it didn’t disappoint. I like fulfil bars because of the added vitamins that they include, which other bars often don’t. Very chocolatey, very delish = a chocoholics dream.

 

5) Candy Kittens Eton mess43437576_269592967020590_8240858440663040000_n

Saving the naughtiest until last! Someone actually bought these for me, but when I tried them they just had to feature in the foodie finds! Eton mess is one of my favourite summer desserts and these sweets do it justice, for sure! Also, they are vegetarian and gluten-free.

Thank you for reading,

Jazzy B ❤