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Foodie Finds – April 2018

April saw sunny weather, my first cheerleading competition, and lots and lots of uni deadlines. But, I still managed to find lots of goodies for you this month...definitely, a chocolatey theme going on this month! ❤ 1) Tesco Dark Chocolate and Peanut Bar  This makes the perfect on-the-go snack and is also a great post-workout… Continue reading Foodie Finds – April 2018

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The Impact of Diet on Mental Health

Yes, food really does affect your mood. When you think about what effects your mental health, the typical answers are stress, self-esteem, and relationship issues, to name but a few, however, we often underestimate the impact that food has on our mental health. When you consider the science behind it and the growing evidence that food… Continue reading The Impact of Diet on Mental Health

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Foodie Finds – March 2018

Here are my foodie finds for the month of March. For me, March signifies the start of spring and better weather (not to mention the chocci easter eggs which I hope you're all enjoying this weekend). 1) White chocolate whey balls These are from Bulkpowders and are amazing! The best way to describe them would be like Maltesers,… Continue reading Foodie Finds – March 2018