Protein Smoothie Bowl

Smoothie bowls are one of my go-to breakfasts, they’re a great way to pack in your micro nutrients, and whats more they’re surprisingly filling.

I like my smoothie bowls like a mousse, there is nothing worse than a ‘sinking’ smoothie bowl where all your toppings just sink to the bottom…certainly not instaworthy ;).

However, there is a knack to making these bowls, I only use the same amount of fruit as I would eat in one sitting otherwise, what with all the toppings, they can end up a fruity calorie bomb. I would also recommend buying a protein powder that will compliment any fruit combination such as vanilla or berries and cream.

The following recipe makes one smoothie bowl.

Ingredients:

• 2 handfuls of fruit (frozen fruit makes it more creamy)
• 80-140ml of your choice of milk
• 2 tbsp of natural yogurt
• 1 scoop of protein powder (I used berries & cream)
• Your choice of toppings

Method:

1. Place the fruit, yogurt, and milk in a blender
2. Once blended, then add the protein powder and blend for a further 30 seconds
3. Serve and add your choice of toppings.

Nutritional Info:

• 200 calories
• 3g fat
• 15.8g carbs
• 26g protein

Jazzy B ❤