breakfast, Recipies

Protein Smoothie Bowl

Smoothie bowls are one of my go-to breakfasts, they’re a great way to pack in your micro nutrients, and whats more they’re surprisingly filling.

I like my smoothie bowls like a mousse, there is nothing worse than a ‘sinking’ smoothie bowl where all your toppings just sink to the bottom…certainly not instaworthy ;).

However, there is a knack to making these bowls, I only use the same amount of fruit as I would eat in one sitting otherwise, what with all the toppings, they can end up a fruity calorie bomb. I would also recommend buying a protein powder that will compliment any fruit combination such as vanilla or berries and cream.

The following recipe makes one smoothie bowl.

Ingredients:

  • 2 handfuls of fruit (frozen fruit makes it more creamy)
  • 80-140ml of your choice of milk
  • 2 tbsp of natural yogurt
  • 1 scoop of protein powder (I used berries & cream)
  • Your choice of toppings

IMG_6592

Method:

  1. Place the fruit, yogurt, and milk in a blender
  2. Once blended, then add the protein powder and blend for a further 30 seconds
  3. Serve and add your choice of toppings.

Nutritional Info:

  • 200 calories
  • 3g fat
  • 15.8g carbs
  • 26g protein

Jazzy B ❤

 

 

1 thought on “Protein Smoothie Bowl”

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